Healthymindandsoul

Healthymindandsoul At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul, working from the inside out.

Our goal is to help you achieve inner peace, balance, & to find your energetic flow. At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle. I am Sarah Boxer, the founder of this company. I'm incredibly passionate about helping others achieve a healthy mind, body, and soul, working from the inside out. I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications, available online and in person. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.

​​I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality. I am also an accredited Acu Seeds practitioner and official retailer.

16/11/2025

🥴Have you ever felt stuck, like you're meant for more but can’t quite figure out how to reach it? That’s where manifestation comes in🙂—not as some airy-fairy concept, but as a real, practical tool to shift your mindset and start attracting the life and career you truly want.

Contact me today and let’s turn your vision into reality. It’s your time to thrive! Check out my upcoming MANIFESTATION workshop on 23rd November 10am-1pm in DY8 area.

Each workshop includes a meditation written and used by me to ensure you get the most from your time with me.

I'm delighted to say that we now have a listing on Fresha so you can book immediately! 👇👇

https://www.fresha.com/a/healthymindandsoul-stourbridge-34-stanley-road-nbipohi1

Or see Bio for link.

15/11/2025

Come and see us at the Christmas Fair, Himley Hall...discover our new holistic & wellbeing products. Gift vouchers available to purchase and Acu Seeds treatments too!

It's here! The first day of the Christmas Fair at Himley Hall today. It's going to be fabulous. Pick up some of our new ...
15/11/2025

It's here! The first day of the Christmas Fair at Himley Hall today.

It's going to be fabulous. Pick up some of our new wellbeing & holistic gifts and Gift vouchers.We will also be sharing tips on how to navigate the festive season from a mind, body and soul perspective and the chance to enter our FREE prize draw to win a Healthymindandsoul Gift voucher to redeem against any of our treatments.

Don't miss out on the fun, come down and see what it's all about!

Yesterday I took time out to spend quality time with a wonderful friend. We came across this piece of artwork on the sid...
14/11/2025

Yesterday I took time out to spend quality time with a wonderful friend. We came across this piece of artwork on the side of a building at Covent Gardens.

It really resonated with us.....always be yourself!😀

So often we try and "fit in" to please others, This takes up so much energy. I used to be a massive people pleaser, but it just left me exhausted and resentful. No more! My boundaries are now so clear.

This morning I woke up and the 1st thing I thought about was the sign on the wall....."Always be yourself". A great mantra to start the day!

Check out my mindset sessions if you want help and guidance with boundaries. 👇

www.healthymindandsoul.co.uk/services

I'm so looking forward to the Christmas Fair at Himley Hall this weekend, meeting new people and catching up with old fr...
13/11/2025

I'm so looking forward to the Christmas Fair at Himley Hall this weekend, meeting new people and catching up with old friends.

Why not come along and treat yourself, or get ahead with your Christmas shopping. The festive season can be overwhelming. Pick up some gifts, find out more about our new holistic and wellbeing products and Gift vouchers. We will also give tips on how to navigate the festive season from a mind, body and soul perspective and the chance to enter our FREE prize draw to win a Healthymindandsoul Gift voucher. Let’s keep balance at the heart of giving ❤️

See you there! Himley Hall and Park, DY3 4DF

💥Upcoming workshops....Stourbridge area DY8 💥👌Wellbeing is not a luxury.....and neither is it being indulgent. It's all ...
12/11/2025

💥Upcoming workshops....Stourbridge area DY8 💥

👌Wellbeing is not a luxury.....and neither is it being indulgent. It's all about maintaining a healthy mind and soul.

Check out the next few workshops...invest in yourself.

Book via www.healthymindandsoul.co.uk

✨ Prioritise You this SeasonChristmas prep in full swing? 🎁 While you're rushing around for everyone else, don't forget ...
11/11/2025

✨ Prioritise You this Season

Christmas prep in full swing? 🎁 While you're rushing around for everyone else, don't forget to care for you too.

Whether it's a walk in the crisp air 🍃, five minutes of quiet, or a relaxing treatment, your wellbeing matters.

Give yourself permission to pause. You’re worth it 💛

👉 Ready to take time for yourself? Let’s make space for your peace.

https://www.fresha.com/book-now/healthymindandsoul-ipm0zj98/services?lid=2663367&eid=4697762&share=true&pId=2578369

Did you know that dogs 🦮 are associated with healing energies through their ability to lower stress hormones and increas...
10/11/2025

Did you know that dogs 🦮 are associated with healing energies through their ability to lower stress hormones and increase oxytocin in humans, as well as through various holistic practices like Reiki, energy work, and crystal therapy?

Interactions with dogs can benefit us in a variety of ways..

🐕‍🦺 Reducing stress: Interactions with dogs can lower the stress hormone cortisol and increase oxytocin, which can lead to a feeling of well-being.

🦮 Improving physical and mental health: Studies show dogs can help reduce loneliness, improve mood, and provide motivation for exercise, which benefits heart health.

🐕 Enhancing rehabilitation: Dogs trained as therapy animals can help patients with physical and emotional recovery by engaging them in exercises that build strength and balance.

I know that I love my little fur babies and they are so good for my mindset. It really is a 2 way thing. Last year I took on board a 3 year old Cavapoo; a Covid dog suffering with separation anxiety. It's been a long journey so far; however, he is now so much healthier...goodbye allergies...has shed a lot of excess weight and can run so fast! He loves life and is obsessed by chasing squirrels in the park.

In order to help him reduce his anxiety I have been using holistic energy healing practices. Reiki has been effective (may as well tap into this as I've been practising for nearly 20 years!) This ancient Japanese technique involves channeling energy through gentle hand placements or from a distance to help calm and relax dogs. I'm also testing out crystal healing by using crystals as charms on a collar, placing them in his bed, and have incorporated them into massage to help to transfer their vibrations to him.

Both of my dogs compliment each other, as they both bring different character traits into the household. Simba has livened up which is a pleasure to witness and they have bonded so well!

A big turn out today at Mary Stevens Park to mark and commemorate Rememberance Sunday, held in U.K. to acknowledge the c...
09/11/2025

A big turn out today at Mary Stevens Park to mark and commemorate Rememberance Sunday, held in U.K. to acknowledge the contribution of British & Commonwealth military, civilian servicemen and women in the two World Wars and later conflicts; who sacrificed their lives to defend our freedom. Also an opportunity to remember the emergency services and those who lost their lives as a result of conflict or terrorism.

November is Men's Mental Health Awareness Month. As I was standing with many more in silence remembering those whose lives changed forever, not only in my family but those of my late husband, and of friends families too; it came to mind the impact of conflict and war on individuals mental health. Many returned from wars and conflicts with no mental health support and the impact on family life was huge.

A few years ago I was invited to volunteer to offer Reiki Treatments to ex servicemen suffering from post traumatic stress (PTSD) along with other Reiki practitioners. It was a very humbling experience and more so when they gave us feedback on how beneficial the treatments were in terms of relaxation and a window of time to switch off from their thoughts.

Organisations that help men's mental health include..

🙏 CALM
🙏 Andy's Man Club
🙏 Movember Foundation
🙏 Men's Sheds Association
🙏 Mankind Initiative
🙏 Men's Advice Line

A lot of reflections today and respect given to those who showed so much courage. With local community spanning several generations as they gathered today at the park, it was a very moving event.

Address

34 Stanley Road
Stourbridge
DY82DL

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 7am - 9:30pm
Sunday 7am - 9:30pm

Website

http://www.healthybodyandsoul.co.uk/

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My Story

A very warm welcome to my Arbonne page!

The main theme is Healthy Living Inside & Out. I focus on leading a healthy lifestyle through the use of clean nutrition, supplements, natural skincare, bodycare, haircare, and makeup as well as exercise and a healthy work life balance. I will be sharing ideas, top tips, techniques, interesting articles, videos and testimonials and the latest offers and discounts available.

As well as talking about the Arbonne products, I will share the Arbonne business opportunity with you. If you decide that you love the Arbonne products as much as I do, I would love for you to join my team as an Independent Consultant. By doing so, you will build your own business and sell products that are healthy, botanically based and inspired by nature. Arbonne provides a generous compensation plan, an exceptionally nurturing support system, and a caring committed leadership. It allows you to be your own boss, earn some extra cash, stay at home with your children, set your own schedule and run a business from your smart phone!