Margie Mitchell - Rider Biomechanics Coach

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Rider Biomechanics coaching enables riders to bring out the best in themselves and their horses
Collaborative training approach making learning immersive and fun

Straight rather than circles
11/03/2026

Straight rather than circles

When a horse needs strength, the last thing it needs to do is endless circles. There is an outdated idea that going in circles makes horses stronger. In reality, circles are for GYMNASTICS (suppling/coordination/balance) but not for CONDITIONING. Strength develops from straight, progressive loading through the whole body, where the limbs share weight evenly and a horse can push from behind without constant sideways torque or uneven load. Circles are not a weak horse's friend. To build strength you need:
- straight lines
-hills
-transitions
-poles
-varied terrain and paces

I realize I sound rebellious to glorify straight lines. But as someone who gets to help horses move and feel better every day, I have never seen them fail to make horses stronger. Trust me on this.

04/03/2026

Sunny spring morning.
Lovely to get Havana's rug off. He'll be 26 this year and has come out of the winter looking good.

Good goals to have in mind
02/03/2026

Good goals to have in mind

To be a student of the horse requires

Humility without self deprecation

Flexibility without loss of discipline

Openness without loss of structure

Study of theory without rigidity

Experimentation without losing principle

And above all
Awareness and curiosity

photo by Caitlin_Leline_Art

The travel experience. Might your horse be affected?
02/03/2026

The travel experience. Might your horse be affected?

CAN HORSES GET TRAVEL SICK?

We know transport is stressful. But could some horses actually experience motion sickness?

Research into road and sea transport suggests that vehicle movement can trigger motion-sickness-type responses alongside measurable stress changes in livestock, including horses.

In horses, this may include:

• Licking and chewing
• Frequent defecation
• Raised heart rate
• Teeth grinding
• Pawing and repeated weight shifting
• Restlessness
• Sweating
• Frequent yawning
• In some cases, colic

Many horses show some of these signs during travel and sadly they are often ignored, or the horse is considered to be ‘excited’, or even naughty. So have we normalised behaviours that might actually reflect nausea or motion sickness?

Unlike many other animals, horses cannot vomit – which is a classic sign of motion sickness – so we need to consider that gastrointestinal discomfort may present in other ways.

One explanation for these motion sickness-type signs is balance disruption. When a horse is transported either by road, sea or air, the vehicle will continually move beneath their feet. Acceleration, braking, cornering, vibration, and wave motion all challenge their posture and stability.

Research observations suggest that animals showing motion sickness-type signs were also working hard to maintain balance. Horses respond by splaying their legs, bracing, raising and moving their head and neck, and constantly shifting weight to remain upright. They need space to do this. However, many horses travel in spaces so restricted that they cannot properly widen their stance or use their head and neck to stabilise themselves.

If your horse arrives at their destination sweaty, tense, repeatedly passing droppings, or unsettled, that may not be ‘just travelling.’ Constantly working to stabilise their body can be physically exhausting. Stress responses elevate heart rate. Gastrointestinal disturbance may increase colic risk.

Transport is not only about getting from A to B safely. It is also about what the journey feels like for the horse. Small changes in how we transport horses can make a significant difference to how they feel about travelling. The experience matters just as much as the destination.

This is fascinating. Ronnie recently had a session which included attention to this area. It was very interesting to not...
01/02/2026

This is fascinating.
Ronnie recently had a session which included attention to this area.
It was very interesting to notice her response

The Pons: A Quiet Regulator of Posture, Load, and Movement in the Horse and How Gentle Massage Therapy Can Positively Affect it

When we think about movement, training, or performance in horses, attention is often placed on muscles, joints, and conditioning. Yet much of how a horse organizes posture, accepts load, and transitions between effort and ease is governed deeper in the nervous system—within the brainstem.

One key structure in this system is the pons.

The pons is a part of the brainstem located between the midbrain and the medulla. Present in all mammals, including horses, it functions as a major integration and relay center between the brain, cerebellum, and spinal cord. Its role is not conscious control, but regulation—of tone, coordination, breathing rhythms, arousal, and readiness for movement.

Because horses rely heavily on subcortical control to manage posture and gravity across four limbs, the pons plays a particularly important role in how their bodies feel and function.

What the pons does

The pons contributes to several essential processes that shape movement quality:

Postural tone and extension

Through its influence on brainstem motor pathways—especially the reticulospinal system—the pons helps regulate baseline extensor (anti-gravity) tone. This tone allows the horse to stand, bear weight, and stabilize the body under load without conscious effort.

When this system is well regulated, extensors provide support without rigidity. When overactivated, posture may become braced or heavy. When under-supported, posture may feel collapsed or unstable.

Coordination and timing

The pons serves as a communication hub between higher brain centers and the cerebellum, contributing to rhythm, timing, and smooth coordination rather than raw force production.

Breathing and state regulation

The pons plays a role in shaping breathing patterns and in transitions between states such as alertness, rest, and readiness. Breathing, posture, and muscle tone are closely linked at the brainstem level.

Sensory integration

The pons receives and integrates large amounts of sensory information—particularly from the face, head, neck, and upper cervical region. This sensory input helps determine how much tone and support the body believes it needs at any given moment.

The pons and forelimb load

The influence of the pons is especially evident in the forelimbs.

In horses, approximately 60–65% of body weight is carried through the forelimbs. These limbs function primarily in support and braking, making them highly dependent on brainstem-regulated extensor tone rather than voluntary motor control.

When pons-mediated tone is elevated, the forelimbs may appear rigid, heavy, or braced, even in the absence of pain or structural limitation. Load is often resisted rather than absorbed, and movement through the shoulder and thoracic sling can become restricted.

When regulation improves, forelimb extension becomes more elastic and responsive. Load is accepted and redirected rather than held, allowing smoother landings, improved coordination through the shoulder, and more efficient weight transfer through the body.

This helps explain why changes in posture and movement are often seen first in the front end following work that does not directly target the limbs.

Why horses can look sound but move poorly

Much of what is described as stiffness, resistance, or heaviness is not a failure of strength or training, but a state of nervous system protection.

A horse may be:
• sound yet effortful
• strong yet rigid
• willing yet guarded

In these cases, the nervous system—via brainstem structures like the pons—is increasing tone to ensure safety under load. This process occurs below conscious control. The horse is not choosing to brace; the system is organizing itself around perceived demand and uncertainty.

Fascial touch and brainstem regulation

The pons is particularly responsive to sensory input, not instruction or force. This is where gentle fascial touch becomes relevant.

Fascia is richly innervated with mechanoreceptors that provide continuous feedback to the nervous system. When touch is slow, non-threatening, and well regulated, it can influence how sensory information is processed at the brainstem level.

Why the face and neck matter

The face, jaw, poll, and upper cervical region are densely connected to cranial nerves and brainstem nuclei associated with the pons.

Gentle fascial work in these regions can:
• Clarify sensory input entering the brainstem
• Reduce excessive protective signaling
• Support a shift from high-alert tone to organized support
• Influence breathing patterns and overall state

This does not “stimulate” the pons in a forceful sense. Instead, it modulates the sensory environment the pons uses to determine how much tone and readiness are required.

Because the forelimbs are the primary load-bearing limbs, they are often the first place changes appear when brainstem tone regulation improves.

From regulation to movement

When brainstem-mediated tone becomes more appropriate:
• Extensor support becomes elastic rather than rigid
• Load is accepted instead of resisted
• Movement feels lighter and more coordinated
• Transitions between gaits and tasks improve

These changes are frequently global rather than local. A horse may move differently through the entire body even though touch was applied only to the face or neck. This reflects the integrative nature of the nervous and fascial systems, not a localized mechanical effect.

An important distinction

Fascial release and gentle touch do not create posture or movement. They do not impose change on the horse.

Instead, they help create conditions in which the nervous system no longer needs to rely on excessive tone to feel safe. When unnecessary guarding decreases, organization, elasticity, and efficiency emerge naturally.

This is why changes in posture, forelimb use, or stride quality often appear before any change in strength or conditioning. Regulation precedes performance.

Caring for the horse as a regulated system

Understanding the role of the pons reframes how we think about care. The horse’s body is not simply a mechanical structure to be adjusted, but a regulated system constantly balancing support, safety, and adaptability.

Gentle fascial touch—particularly when applied with attention to the face, neck, and overall state—can support this balance by improving sensory clarity and reducing unnecessary protective tone.

In doing so, it supports not just relaxation, but organized readiness: the kind of posture and movement that is stable, elastic, and sustainable over time.

https://koperequine.com/articles/

25/01/2026
Interesting to see the layering like this
25/01/2026

Interesting to see the layering like this

A different view of the abdominal wall muscles, showing their layering and the various directions of muscle fibres in each muscle.

Good read. Thanks Yasmin Stuart Equine Physio
20/01/2026

Good read. Thanks Yasmin Stuart Equine Physio

How often do you truly commit?

I had a conversation this week with a wonderful client and it got me reflecting on this point -

How often to we agree with a more welfare centred concept and yet when it comes down to it, we don't act in line with those beliefs?

We don't truly commit.

I'll give you an example:

You want to work within a consent based framework where your horse is allowed to say no. You make your training plan, you go into the arena and you get to work.

And then your horse says no.

It's a subtle no - maybe a calming signal or a displacement behaviour - and then the doubt creeps in:

Was that really a no?
Perhaps they didn't understand the ask.
Maybe if I ask again it will be a yes.
Maybe if I ask differently it will be a yes.

You ask again and this time it's a no-ier no.

And everything disintegrates from there.

Conceptually, your horse saying no is absolutely fine. But when it comes down to the nuclear fallout of that no, things get a little more complex.

Because when we agreed to the concept of the no, maybe we didn't prepare for the other side of it -

What do I do now?
What if my horse is in pain?
Will I ever be able to do [insert your dream here]?

I also think this might be trickier when you're coming from a more traditional world where it's about results at all costs. Because maybe coming from that world means:

If your horse doesn't do the thing you told them to do it's because you didn't ask correctly... or because your horse is naughty/lazy/rude [anthropomorphise ad nauseum]

You've learned that you have to do a lot of things in a training session - we've all heard the phrase "you should do 100 transitions when you school your horse"

Perhaps you're conditioned to the struggle - because if it's feeling easy you're either doing something wrong or you should be doing something more challenging

Training could be comparable to a pressure cooker for both you and your horse - everything should be more, faster, better, neater...

And actually that doing less and not pushing until we get the desired response feels scary because maybe there's not enough progression (god forbid we don't appease the progression gods)

And then, after all that you leave your training session feeling disatisfied, like you let yourself down and like you let your horse down too.

This was just one brief example of commitment within horse keeping - but the sentiment runs true for a lot of our lives:

How often do you truly commit to who you want to be or how you want to show up?

Whilst of course acknowledging your humanity ❤️

📸 Olivia Rose Photography

Address

Stourbridge
DY9

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+447836334357

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