Margie Mitchell - Rider Biomechanics Coach

Margie Mitchell - Rider Biomechanics Coach Helping riders improve their skills and knowledge to find independent balance, harmony and connection with their horses. RWYM trained coach.

Make the time you spend with your horse more enjoyable and rewarding.

How do you lead your horse?
17/11/2025

How do you lead your horse?

I’ve just been visited by a vet physio student who wanted to understand more about ground work and lunging for physical wellbeing. I am always delighted to help professionals who want to explore good horsemanship and classical training, it’s a treat.

And while we did get to lunging, we actually started with bongo basic leading. Because, you’re most likely going to lead your horse way more than you’re going to get your vet physio out.

And each time you lead your horse you’re either putting pennies in the balance, relaxation, straightness and impulsion bank; or you’re making a regular series of micro withdrawals.

Every time you pull on your horses head you’re just snatching a bit of their balance away and adding a little brace . Every time they halt by falling forwards, usually on to one shoulder, you’re denying them a practice of symmetry and combining that with some added time on the forehand. When leading involves a nose poke, an open poll, and a dragging hind end (so common we think it’s what leading looks like…) your horse is learning not to push with his hind end, and to tighten and contract his top line.

I believe, and this vet physio could clearly see, we could call on body workers a whole lot less if our daily practices were a lot more in our horses favour.

To begin with it feels like you have to think about it all the time. But as is the way with things we practice, over time it’s just in your and yours horses DNA - and you don’t even have to discuss it.

Fascia. A good read explaining how it can affect your horse in many different ways.
12/11/2025

Fascia. A good read explaining how it can affect your horse in many different ways.

The Language of Fascia

The Body That Listens

Every horse moves within a web of communication.
Beyond muscles and joints, a quiet system translates movement, load, and touch into continuous feedback — fascia.

This connective tissue network listens to pressure, vibration, and subtle change, shaping how the body feels, balances, and prepares to move.

Fascia: The Body’s Network of Integration

Fascia is the continuous connective tissue that surrounds and links every muscle, bone, organ, and vessel.
It provides both form and function — maintaining structure while allowing movement and adaptability.

Within this network, tension and compression are balanced dynamically, an organization described by the principle of biotensegrity.

In the horse:
• The hoof resonates upward through fascia to the thoracic sling, back, poll and jaw.
• Breathing influences fascial tension throughout the thoracic and spinal systems.
• Emotional states — calm, alert, or defensive — subtly shift fascial tone and hydration.
• Pain, tightness or physical restriction in the back can lead to secondary restriction in the hamstrings, chest, and neck, and limit the ability to engage the abdominal muscles effectively.

Fascia does not simply connect tissues. It coordinates them.

The Cellular Level: Communication in Motion

Fascia is an active, living tissue. Its main working cells, fibroblasts, constantly sense and respond to mechanical stress.
They communicate with surrounding cells through integrins and gap junctions, translating mechanical input into biochemical signals — a process known as mechanotransduction.

In response to load or stretch, fibroblasts:
• Reorganize or remodel collagen fibers
• Adjust matrix hydration and viscosity
• Recruit myofibroblasts, cells that modify local tone
• Release signaling molecules that influence nearby nerves, blood vessels, and immune cells

In this way, fascia links movement to cellular behavior. Each stride, posture change, or period of rest updates the tissue’s internal structure and mechanical readiness.

Fascia as a Sensory System

Fascia is now recognized as one of the body’s largest sensory organs.
It contains abundant proprioceptors, interoceptors, and nociceptors, which relay information about position, tension, and discomfort to the nervous system.

Healthy, hydrated fascia provides accurate feedback — supporting coordination, balance, and calm responsiveness.
When restricted or dehydrated, its sensory input becomes distorted. The horse may move stiffly, lose precision, or display tension unrelated to muscle strength alone.

Touch: Restoring Clear Communication

Manual therapy works directly with this sensory and cellular system.
Gentle, sustained pressure and slow, intentional movement influence both the physical and neurological properties of fascia.

Massage and myofascial release can:
• Encourage fibroblast reorganization and matrix hydration
• Improve local circulation and lymphatic flow
• Support parasympathetic activation and reduce protective tension
• Restore proprioceptive clarity and movement efficiency

Through this kind of input, the body’s communication pathways reopen.
Tissue becomes more responsive, movement more coherent.

When manual therapy is combined with thoughtful movement work, such as dynamic stretching, core engagement, or postural retraining, fascia adapts more efficiently.
Together, they restore elasticity, coordination, and the body’s natural ability to self-correct.

Fascia, Emotion, and Regulation

Fascia also reflects the horse’s physiological and emotional state.
Because it is richly innervated and closely linked with the autonomic nervous system, chronic stress or guarding patterns can manifest as sustained fascial tension.

When safe, slow touch and balanced movement are reintroduced, the tissue and nervous system begin to recalibrate together.
This release is often seen in the horse’s quiet exhale, softening eye, or deeper posture of rest — clear signs that communication has been restored across body and mind.

Integration and Performance

When fascia is supple and communicative, the horse’s body functions as one integrated system.
Energy transfers efficiently through the limbs and trunk, balance improves, and movement appears effortless.

A well-regulated fascial network supports:
• Efficient force transmission
• Core and thoracic sling stability
• Shock absorption through limbs and spine
• Balanced posture and recovery
• A sense of body connection, control, and confidence

Fascia’s adaptability allows the horse to express strength without rigidity and power without resistance.

In Summary

Fascia is the body’s language of connection.
It links mechanical structure to sensory awareness, and local movement to global coordination.

To work with fascia — through touch, movement, or posture — is to engage in that conversation.
The goal is not to force change, but to restore the tissue’s ability to communicate and adapt — quietly, intelligently, and as part of the whole.

L https://koperequine.com/myofascial-network-notes-how-fascial-lines-stabilize-support-and-transmit-power/

28/10/2025

When you’re calm, they soften. When you’re tense, they brace.
The best riders don’t just train their horses — they train their energy.

Show up with peace, patience, and presence… and your horse will always mirror it back. 🤍

The value of groundwork expressed beautifully in this post (originally highlighted by Mills Consilient Horsemanship)I ha...
27/10/2025

The value of groundwork expressed beautifully in this post (originally highlighted by Mills Consilient Horsemanship)

I haven't had the same behavioural problems with my mare but having been injured in the early part of the year doing inhand work has been a lovely way to share space and time with Ronnie whilst improving her body tone, balance and understanding .... and whilst I recuperated.
It's something we've always done since she came into my life as a 4 yr old.
Enjoy the article.

"A quote about a movement"
By someone who does not want to be quoted

This sketch shows me and my horse, Bateleur, developing our balance and skills in Work-in-Hand.

I want to tell you a little about Bateleur - or Bute for short. He is my heart horse, the sweetest, kindest horse that chose to share a connection with me that I haven't had with any other horse.

But he is not in any way shape or form an 'easy' horse. Quite the opposite. I've had him since birth, and when the time came to start training him, I was wayyy out of my depth. He was explosive and reactive like nothing I had ever come across before.
I decided early on that I would never ride him - I have no interest in riding a bronco!
But he surprised me. The more groundwork we did, the more we worked, the less reactive he became (although it never went away). One day, he walked up to the mounting block and stood waiting, inviting me. Every instinct in me told me to get on him that day, and I did. I sat there with him for a few minutes, invited him to move his feet, and then got off. Completely unprepared 🫣
That was incredible to me… I don't have words that can describe it.

But the explosiveness wasn't gone, and I stuck to my decision not to ride him. For years, we worked with the tools we had, and he never really got 'better'. I started picking up neurological symptoms such as quivering in the front legs, a wide based stance, a lack of proprioception in all limbs, esp behind, and more. And the scary explosiveness stayed.

He was about 6 or 7y/o when I learnt about Straightness Training, and I signed us up. We learnt how to do groundwork, how to find balance, how to adjust posture and shift weight, with simple exercises or movements such as stelling and bending, and SHOULDER IN. We progressed to trot work, to haunches in. And the more we progressed, the more my horse changed.
The explosiveness left. Replaced by a confident, calm horse.
The imbalance, quivers, odd neurological symptoms all but disappeared completely.

About a year after starting ST, I was challenged to ride him. And I did. We cantered that day, we jumped little crosses. And I got off him at the end with the greatest feeling I've ever experienced.

So, was Shoulder In the magic wand, the magic exercise that made it possible?
Lol, no.
But it was (and is) a movement or exercise that we can use to find balance in our bodies, and from which starting point we can develop strength and resilience.

From me to you, thank you for reading my story 💚

26/10/2025

WINTER GRAZING

Ronnie and her field mates were turned out onto their winter pasture this afternoon.
Showing a fair amount of exuberance she stretched her legs and then settled to the task in hand. Eating.

She's in good shape after all the inhand work, bodywork sessions and the recent feet trimming strategy. Inhand has been a major part of her development and a truly enjoyable way to spend time with her.

We had our saddle refitted to her new shape which we got back last Friday (enormous thanks to Jemma Aigner)

It's been a challenging year so it feels particularly sweet to now feel like we can finally start to get back to more normal fun together.

She's a lovely mare with a really positive approach to life. Sharing time with her is so enjoyable. Lucky me 😍

Another lovely technique offered by Yasmin Stuart Equine Physio
23/10/2025

Another lovely technique offered by Yasmin Stuart Equine Physio

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

20/10/2025

Happy Monday

As a rule I don't post about clients but today Sue and her lovely cob Estelle did such a great job I asked if she'd mind me writing a short piece.
I've been helping this fab pair for a while and Sue has worked hard at unravelling some ingrained body patterns that have held her back from gaining more softness and flow with Estelle. Over the months we've included inhand sessions to improve Estelle's balance and understanding.
Today's session concluded with some sitting trot. Lovely to see and enjoy their progress.
Estelle is a special mare. Sue adopted her from Redwings a few years ago. They've blossomed together and have a lovely partnership. So happy to be a part of their harmony together.

Horses don’t have behavior issues.They have human issues.Behaviour is an expression of their experience and thoughts. Li...
19/10/2025

Horses don’t have behavior issues.
They have human issues.
Behaviour is an expression of their experience and thoughts.
Listen.
Work out a better way

Enjoyable time this morning doing an Enrichment session with Ronnie and Dave. Great to observe as they moved to each tre...
11/10/2025

Enjoyable time this morning doing an Enrichment session with Ronnie and Dave.
Great to observe as they moved to each treat station exercising their sense of smell. It also challenges their brain, encourages them to be inquisitive as well as being a passive bodywork session as they bend, stretch, manoeuvre around the 'course'
Lovely to watch.

Yasmin Stuart offering a lovely release technique which horses   relax into and enjoy. Her free videos and newsletter ar...
09/10/2025

Yasmin Stuart offering a lovely release technique which horses relax into and enjoy.
Her free videos and newsletter are well worth signing up for

The inspiration for this technique -[Sometime around 2016]My first perambulation into the world of bodywork that extended beyond the traditional equine physi...

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