Stellar Mind

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Stellar Mind

Mental Health First Aid (MHFA) England
Instagram- :) We offer training for Adult and Youth Mental Health First Aid Courses

13/11/2025

A kind word.
A small check-in.
A moment of understanding.
It all counts 🧡
This World Kindness Day, let’s spread a little more of it everywhere we go.
💭 How are you showing kindness today?

12/11/2025

On this first Mental Health First Aider Day 🧡

A heartfelt thank you to the incredible people I’ve had the privilege of training, it’s been an honour to meet and work alongside such compassionate, committed individuals.

You’re helping to make workplaces safer, kinder, and more supportive- and the ripple effect of what you do reaches far beyond the workplace, into homes and communities.

Thank you for the conversations you start, the courage you show, and the support you offer when it matters most.

I’m so grateful to do the work I do and excited to keep building healthier, more understanding workplaces together.

One conversation at a time🧡

06/11/2025

🌟 Exciting news! The Stellar Mind website is currently being refreshed and will be launching soon with a brand new look.

In the meantime, if you’d like to get in touch, learn more about our courses, or make a booking, please email lynn@stellarmind.co.uk

05/11/2025

🧠 Today is National Stress Awareness Day, and it's an important reminder that stress affects every one of us- no matter who we are, where we work, or what we do.

Sometimes stress doesn't look like the classic signs we expect. It might show up as headaches, tension, exhaustion, snapping at people we care about, or just feeling disconnected from ourselves. For many people, it becomes "normal", which is why awareness matters.

Its not just about recognising stress today, but about starting conversations that help more people understand what stress looks like for them.

Take a moment today to check in with yourself and your colleagues. A small conversation can change someone's day🧡

24/06/2025

Are you someone a young person looks up to - like a parent, teacher, youth worker, or carer?

You might notice when something’s not quite right- but do you know how to best support them when they’re struggling with their mental health?

The Youth Mental Health First Aid course by Mental Health First Aid England is designed for people just like you - trusted adults in a young person’s life.

By booking onto the Youth MHFA course, you will gain:

✅ Practical skills to spot the early signs of poor mental health in young people
✅ Confidence to have supportive, potentially life-saving conversations
✅ Knowledge on how to signpost to appropriate help and keep them safe
✅ Ongoing support through the MHFAider Support App® and access to exclusive resources via the Association of Mental Health First Aiders®

📩 Ready to take that next step in supporting young people?
Send me a message or email charlotte@stellarmind.co.uk to book your place today or learn more.

16/05/2025

Being part of a community can make life feel more meaningful and enjoyable, help us feel happier and safer, and improve our mental health.

Going for a walk with someone.
Asking someone how they really are.
Or just sitting in silence next to someone who’s having a hard day.
It’s easy to think we need to have the right words, the right solutions.
But most of the time, just showing up is enough.
This week has been a reminder that connection doesn’t have to be loud. It just has to be real.

A limited Number of places are available to train as a Mental Health First Aider on the 16th and 17th June in Stourbridge at The Mary Stevens Hospice.

If you would like more information please email lynn@stellarmind.co.uk

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+441384314044

Website

https://www.stellarmind.co.uk/

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