Pause And Glow

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Stourbridge

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Self care for Mind, Body & Spirit in a holistic way.

The power of pause....when was the last time you took some time out from your busy life?. Putting your self first isn't selfish, its essential.

Stress is part of our everyday lives, however too much stress is bad for us and we all need to take time out and relax.

I offer a range of holistic treatments, home retreats, tools, products and meditation sessions to help you find your reset button. When we pause and unplug we learn how to connect again with our higher selves. We can then perform and function in our daily lives with focus and a calm determination that brings us success and happiness.

I love nothing more than that feeling of balance and peace within myself and others, my healing journey has taken me from stress and anxiety to being in control of my own wellbeing. Each individual has their own healing path, I want support and coach others throughout that journey of self care.