Empower by Claire

25/10/2023

Free you body from tension and stress - sounds good, right? 🧐
Also, it can sound impossible with everything we worry about daily. Where do you find the time? The energy?

It takes practice. Rome wasn’t built in a day.

Commit to the much needed ‘you’ time we all need. Practice weekly. Learn how to decompress, deal with the challenges and release the tension we store in our body.

This tension becomes a physical set back. It stops us moving freely, stops us repairing injuries, lowers our immunity, affects our quality of sleep and, in turn, affects our mental health too.

It’s a rough old ride we place on our body and mind! 🤕

Welcome to ‘Your Repair Shop’!

🧘🏻‍♀️HOW? 1 hour ( ish - I’m generous with time, no rush!) of Yoga, Pilates, Fascia Release and Relaxation, The Studio at the Barn, Off Dunley Road, Stourport
🧘🏻WHEN? Thursdays, 6:30pm - Booking is essential
🧘🏼‍♂️ WHAT DO YOU NEED? Mats, blocks and blankets available for your use. You can bring your own if you prefer
🧘🏻‍♀️COST? £10 per person, per class
** NOVEMBER OFFER: Pay for all NOVEMBER classes in advance and receive 1 class free in December & 1 class free in January!**

🙌🏻 Drop me a message/ WhatsApp to secure your booking

18/10/2023

Time for you

Yoga and Pilates Fusion, 6:30pm

The Studio at The Barn, Stourport
Get in touch to book your space
Mats, blocks and blankets provided

12/10/2023

Fusing Yoga, Pilates and Meditation 🧘🏼‍♂️

Precious time out for you mentally and physically 💚
Step off the treadmill, away from the ‘to do’ lists and put your well-being first 💚

We have 2 spaces remaining for tonight’s class. If you’d like to attend get in touch with me and I’ll secure you a mat.
The Studio, The Barn, Stourport, 6:30pm

Mats, blocks and blankets provided for your use 🧘🏻‍♀️

Claire 🫶🏻

10/10/2023

There are 3 spaces remaining in our fusion class this Thursday evening at 6:30pm - £10 per person per class

We use a fusion of yoga, pilates and meditation to develop strength, flexibility, mobility and good posture and, provide a space to decompress from the busy world outside.

Come along ( every ability welcome), give yourself some vital ‘time out’ 🫶🏻

Booking is essential as we keep a cosy group.
Mats, blocks and blankets all provided for you to use.

Get in touch with any questions you have 🧘🏻‍♀️

05/10/2023

Busy week?
Busy timetable?

Find some quiet time and clear out the busy mind and tense body🧘🏻‍♀️

A couple of spaces left tonight.
Get in touch to book a mat.

The Studio, Stourport, 6:30pm

* mats, blocks and blankets provided if required

28/09/2023

Tonight we shared a wonderful class 💚

Learning, getting stronger, finding space to breathe, all together. It’s a pleasure to see everyone developing and finding the power and the calm found in yoga and pilates.

We are a busy little class so please book in if you’d like to attend next week.
There are 3 spaces left from Thursday 5th October, 6:30pm

22/09/2023

💚NOTICE💚

We are now full next week ( Thursday 28th September, 6:30pm)!
I will operate a waiting list in case anyone drops out before next Thursday, so, do get in touch if you are keen for a space in class 🫶🏻 🕯️ 🧘🏻‍♀️🧘🏼‍♂️

We may have to look at starting a second class 😀

20/09/2023

As the nights draw in the Thursday evening class has even more of a ‘need’.

The need to re settle, re set, re store, re evaluate, recover and re new.

Body and mind health check 💚

Join us at The Studio, The Barn, Stourport for our beautiful movement to music, yoga and pilates inspired strength, core work and relaxation.

Thursdays, 6:30pm. Booking ahead of class is essential to ensure your space. Mats, blocks and blankets provided for your comfort.
All abilities welcome and catered for.

Classes are £7 per person during September with a small price rise from October.

Contact Claire for more details or with any questions you may have.

13/09/2023

The Studio at The Barn

13/09/2023

A new season dawning 🌅

The light, the mood, the energy and, perhaps your intentions are all transitioning

Join us for yoga, pilates and meditation/relaxation to be in the present, physically and mentally.
Get off the ‘treadmill’ and find strength and peace - once you walk in the room you can leave everything outside for an hour 💚

The Studio, 6:30pm, The Barn, off Dunley Road, Stourport, £7 per person during September.

Booking is essential - contact via message to reserve your space 🫶🏻

05/09/2023

Thursday is approaching!
There are a couple of spaces remaining for an hour of ‘time out’, re set and relaxation for your mind and body

The Studio at The Barn, Stourport, 6:30pm

Booking essential 🫶🏻

01/09/2023

There’s just over 5 days to book your place in the Yoga and Pilates Fusion class starting on Thursday 7th September at The Studio in Stourport!

Classes are £7 per person per class during September

⭐️OFFER: Pay for all classes in September by 7th September to keep your class fee at £7 for the rest of 2023! ⭐️

We have a couple of spaces remaining for Thursday 7th- booking is essential due to space and comfort and places are limited.
Every body welcome and catered for 🫶🏻

We provide mats, blocks and blankets ( for 💤 at the end!) if you require them

Contact Claire to book by message or WhatsApp: 07929 565847

20/08/2023

We have 17 days until our class returns 🧘🏻‍♀️🧘🏻

Bookings are open and spaces are filling up for Thursday 7th September at 6:30pm

During September classes are £7 per person

⭐️ OFFER: Pay for all September classes up front and secure remaining classes in 2023 for £7 per person, per class

New attendees and those who did not take up the September offer, classes will be £10 per person per class from October

Please secure your space on the mat by contacting me by message or on WhatsApp ( see the poster details) by 7pm each Wednesday evening

We supply the use of mats, blocks and blankets ( for 💤 at the end!)

Claire 🫶🏻

15/08/2023

02/08/2023

📣Update for Classes📣

Classes are taking a break during August ⛅️

We return on September 7th in a NEW venue 🏠

Yoga and Pilates Fusion will be on Thursdays at 6:30pm from 07/09/23

Booking is essential as we have a limited number of spaces

Our new venue is a stunning and relaxing setting at The Studio, The Barn, off Dunley Road - behind the new doctor’s surgery in Stourport. There is plenty of free parking for everyone.

We provide mats, blocks and blankets for your comfort

Prices - for September classes only are £7 per person per class, thereafter classes will be £10 per person per class
*bundle offers will be available for bookings of multiple classes in advance

Please contact me with any questions you may have and, to secure your booking 🖥️📞🗓️

More classes to be added in the near future 🎉
Personal training 1:1 coming soon ⏱️

25/07/2023

Friday, 6:30pm, Stourport Community Hall

A fusion of yoga, pilates and meditation to soothe the mind, body and soul

Contact by message to book.
Booking is essential for a space on a mat
£7 per person

**new venue coming soon in August**

29/06/2023

‘You’ time 🤍

A fusion of Yoga, Pilates and Relaxation
6:30pm
Stourport Community Hall, Lickhill Road
£7 per person, per class
Contact me via message for details 🫶🏻

21/06/2023

Time to think about Friday 😊
Join Yoga, Pilates and Relaxation at 6:30pm to end the week and bring you nicely into the weekend

Venue: Stourport Community Hall, Lickhill Road
Booking: ESSENTIAL to ensure your place in class
Cost: £7 per person ( bundles available), payable online ( contact me) or with cash on arrival

Mats, blocks and blankets all provided

Every ability from beginner to advanced, very welcome

09/06/2023

Friday means….
Yoga, Pilates and Relaxation

6:30pm-7:30pm

Stourport Community Hall, Lickhill Road

All levels and abilities welcome - modifications and progressions always offered

Mats, blocks and blankets provided

Booking in advance is essential to ensure your place on the mat

£7 per person per class - bundle options available too

Contact me for bookings any information you require 🫶🏻

31/05/2023

Friday Yoga & Pilates Fusion is ON at 6:30pm 🫶🏻

•Stourport Community Centre
Join us for a practice full of mind and body centered focus, strength, flexibility and meditation. A full hour of being kind to yourself 🙏

Each class is £7 per person.
Bundles
- buy 5 classes in advance and get your 6th free *classes can be taken anytime
- buy a month of classes and get your next month half price *classes must be taken consecutively

Booking is essential ( drop me a message) as space is limited 🕯️

26/05/2023

Happy Bank Holiday Everyone!

Enjoy the sunshine ☀️

See you in class next Friday at 6:30pm

19/05/2023

3 spaces available in tonight’s class!

Yoga flow, Yin practice and relax💤, 6:30-7:45pm at Stourport Community Centre, £7 per person

Contact me to book your place - limited spaces 🕯️

17/05/2023

Friday is approaching and class this week will be slightly different but still so very beneficial for our body and mind

6:30pm - 7:45pm
Stourport Community Hall, Lickhill Road
Booking is essential - contact me for more information
£7 per person per class

Yin Fusion 🫶🏻
We will bring focus with Yoga strength and then use the huge benefits of Yin practice. Holistically healing, removing tension trapped in our joints and muscles 🙌🏻

12/05/2023

Just what the body ordered!
A wonderful class this evening full of strength, flexibility, mindfulness and relaxation 🫶🏻

Same time next week 🕡

Thank you for attending everyone 💚

10/05/2023

Join us for a class of Yoga, Pilates, Relaxation on Friday, 6:30pm at Stourport Community Centre 🧘🏻‍♀️

Classes are for everyone and please feel free to ask questions beforehand.

Booking is essential as we keep our group small

Each class is £7 per person and can be paid online or with cash on arrival

Can’t wait to see you 🫶🏻

04/05/2023

Last call to book into tomorrow evening’s class 📣

🕯️ Yoga, Pilates and Meditation Fusion
6:30pm, £7 per person

Stourport Community Centre, Lickhill Road

Every ability welcome and, you can always ask me what’s involved if you’re unsure or nervous. Drop me a message or arrive early for a chat

Booking is essential - contact me to book

Looking forward to seeing you there 🫶🏻

03/05/2023

Yoga, Pilates and Meditation Fusion, 6:30pm

We meet on Fridays at Stourport Community Hall, Lickhill Road.

**Booking ahead is essential as places are limited. Please contact me directly or via this post to reserve your place on a mat

We provide mats, blocks and blankets to ensure an enjoyable, achieveable and comfortable class

27/04/2023

Last call for a space in tomorrow’s classes 📣

•Barre Fusion 5:30pm ( bring a spare pair of socks please)
•Yoga&Pilates Fusion 6:30pm

We are at Stourport Community Hall, Lickhill Road.
Book by contacting me or commenting below and I will confirm your place ⭐️

All abilities welcome, always
Mats, blocks, blankets supplied for your use

Class fees: £7 per person
Cash or bank transfer accepted.

Let’s train and enjoy our amazing bodies 🫶🏻

27/04/2023

Friday 28th April

UPDATE:
Classes will run at
•5:30pm Barre Fusion
•6:30pm Yoga&Pilates Fusion

24/04/2023

Welcome to the new week.
Classes running at Stourport Community Hall on Friday are;
•Barre Fusion 5pm
•Yoga& Pilates Fusion 6:05pm

All abilities always welcome. We provide mats, blocks and blankets if you require them.
Please bring a spare pair of socks, in addition to the ones you wear, for Barre Fusion. Ballet shoes can also be worn if you prefer.

Bookings are now open.
Please contact me to book and to have your place confirmed.

Each class is £7 per person.

I’m always around to chat and answer any questions after class.
If you’d like to stay for a drink you are more than welcome to too 🫶🏻

21/04/2023

We have a couple of spaces in each class this evening at Stourport Community Hall

>Barre Fusion 5:15pm
>Empower Yoga&Pilates 6:05pm

Contact me to book and confirm your place

Mats, blocks and blankets provided

All classes £7 per person
Cash or bank transfer welcome

18/04/2023

Friday 21st April Classes
Stourport Community Hall, Lickhill Road

We have a change in timetable this week due to an historic booking at the hall. Please see below and book in with me directly

Fri 5:15-6pm Barre Fusion
Fri 6:05- 6:55pm Empower Yoga

Classes are £7 per person per class. You can pay cash on arrival or make a bank transfer.
All spaces in classes must be booked in advance due to limited numbers

Looking forward to training with you 🫶🏻

13/04/2023

Friday classes

5:30pm Barre Fusion
6:30pm Empower Yoga

Our small cosy groups run at Stourport Community Hall and must be booked in advance to ensure your place.

Classes cost £7 per person per class, places are limited. Contact me to book your place.

All abilities catered for but please contact me with any concerns before the class.
Cash payments are accepted on arrival or you can pay by bank transfer.

Mats, blocks and blankets are provided for your use 🧘🏻🧘🏻‍♀️🫶🏻

01/04/2023

Thank you for a lovely class last night everyone.

Our next class will be on Friday 14th April.
On this date we will trial a second class. The trial class will be at 5:30pm and our usual class will begin at 6:35pm

Our trial class will be a Barre& Pilates fusion session

Everyone, of every ability welcome. Please ensure you book your place, (in both classes), with me on here or privately. Spaces are limited 🫶🏻
* £7 per person per class

Have a restful and healthy ( + lots of lovely chocolate!)Easter everyone 🥚 🙏

29/03/2023

Friday is fast approaching

I’m looking forward to a cosy class, for mind and body, to press ‘re-set’.

A strong, yet relaxing blend of Yoga, Pilates & Meditation

Where? Stourport Community Centre
When? Friday, 6pm

Booking is essential. Numbers are limited to ensure we all have space and we are all comfortable 🫶🏻
Contact me on here, or privately, to book your place on a mat

All abilities welcome. Mats, blocks and blankets supplied for your use. You may of course use your own mat 🫶🏻

You are always very welcome to have a drink ( teas, coffees and squash complimentary) with me at the end, or stay to chat

Our second class will begin after the Easter break on Friday 14th April… more details to follow 🙂

24/03/2023

It’s Friday!
I’m looking forward to seeing you this evening for a class benefiting our whole body
Let’s be kind to the place we live 💚

* a couple of spaces are available for our class at 6pm, Stourport Community Centre this evening. Booking is essential, limited numbers to ensure the perfect atmosphere 🫶🏻

21/03/2023

Friday - time for practice and growth, patience and clarity.
It’s about body and mind joining forces enabling the best version of ourselves.

This Friday we return to our usual time of 6pm

Book your place on a mat in our cosy group by contacting me.

Each class is £7 per person or take advantage of the March bundle - pay for 5 classes and receive the 6th class free.
* classes do not have to be taken consecutively

I can’t wait to join you 🫶🏻