Drive Fitness

08/08/2025

26/07/2025

This was me on the left at 22 stone, aged 47 and HATED the thought of all that "healthy eating and gym bo****ks"... It took 12 weeks to get to the me on the right... I'm 50 now and train daily.. You don't have to.. Just sayin.... If you want a PT that's been there, done it and KNOWS how you feel.. I might be your man..

11/06/2025

Tonight at we had members from .mercia.sar in for a team@training session. Thanks to everyone that turned up! See you at the next one!

21/05/2025

Both of these men are 72. The man on the left has always enjoyed a night-cap every evening, a nice cooked breakfast in the morning and has a takeaway once a week. He likes to watch Eastenders and Coronation Street in the evening with his wife. BUT...

The man on your right, he drinks occasionally at the weekends (maybe two or three and enjoys them), has a cooked breakfast once a week, has a takeaway once a week, loves walking to the shop after breakfast every day and chasing around after his grandkids, he gets 8000 steps in each day. He also finds just THREE hours to get to the gym each week.

Three hours a week out of 168, it's not a lot.. Make time now, save time later. 👍

16/05/2025

Thoughts go out to the families and friends of the firefighters that lost their lives, along with a civilian. These men and women that love their job, the people that would selflessly put themselves in danger before others without even thinking about it, the folks that get a days worth of a footballers salary to risk life and limb.

Knock off and make up.

11/05/2025

https://youtu.be/0-3oDp0pgVY?si=iRFbIw6Qr9CYC_Sv

Check this little video out!

The fitness industry is lying to you. Here's why! .. In this video I tell you why the content creators that seem to be followed the most shouldn't be trusted...

03/05/2025

Hitting 10k steps isn't always easy for everyone. Walking after eating is AMAZING for digestion and it helps you get your step count up.. Other tips include pace around while waiting for the kettle to boil or just setting hourly reminders!

26/04/2025

Nice to meet the volunteers unexpectedly this morning from outside Go Outdoors in Kidderminster! Go and say hello if you're around today, see what these folks do and some of the kit they use. .mercia.sar

24/04/2025

Comment below 👇.. which side are you on? .. I was 22 stone and while adding cardio at the start of my workout helped give me some incredible newbie gains, it's now the weights that do more for me.

17/04/2025

16/04/2025

It's true. Ever felt like you're not worth it? Maybe stressed beyond belief, perhaps even have worries or other troubles on your mind.

The gym is so much more than just being body fit and healthy, it's about being mentally fit and healthy too.

And even if you say you don't have time, think about it this way. Everyone has 24 hours every day, so instead of doom scrolling for an hour, get up, hit the gym and it'll not only boost energy, but it'll release a dopamine hit, lower cortisol levels and much more besides.

You got this 💪