Drive Fitness

02/03/2026

17/05/2024

It's been Mental Health Awareness Week this week. Don't stop because it's Friday.. Keep going! Take some you time, keep moving and feeling good until next years Mental Health Awareness Week.. even if it's only 5 minutes here and there when you get time.. You got this 💪

17/05/2024

Always the very best advice from Renaissance Periodization .. If you're thinking of starting out, small changes make a big difference, get used to it and gradually hit your goals one by one 💪

Everyone wants to MAXIMIZE results in the MINIMUM time.⁠..⁠
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That leads most people to go all out right from the get-go.⁠
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That means going from NOTHING ➡️ 6x a week in the gym, dropping calories as LOW AS POSSIBLE, one hour of cardio EVERY DAY, etc...⁠
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Then, a month later, they haven't been to the gym in 10 days, and their last meal was a large pizza paired with a pint of ice cream. 🍕🍦⁠
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🚫The problem with going BALLS TO THE WALL right out the gate is you set yourself up for BURN OUT, and not long term success.⁠
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✅️Instead, FOCUS ON MAKING CHANGES you can be consistent with for weeks and MONTHS, and before you know it, you'll have reached your goals! ❤️⁠
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10/05/2024

And THATS the truth!!

ANYONE can workout for an hour. CAN YOU control what goes on your plate the other 23 hours?? ⁠

LAST DAY to SAVE BIG during our SPRING SALE.

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02/05/2024

02/05/2024

I know my stuff... 🥰 .... Thanks James!! 😃

30/04/2024

💥Membership offer 💥NO JOINING FEE - Saving £10

No contract membership & only £18.99 per month!

Gym and access to all classes included! Classes such as, Yoga, Pilates, Spin, Step, Zumba, Boxercise & more!

Plus a FREE 30 minute PT taster session with me 🤩

Visit our website: www.lifestylefitness.co.uk/join & enter promotion code: NJF2024

Hurry offer ends midnight tonight 🕛

29/04/2024

I have to say I'm really pleased with my one of my clients... Luke's absolutely smashing it!! Keep it up mate! 💪

07/04/2024

And THAT folks, is the truth!! Thanks Geri Smart Fitness 👍

Important announcement.

STOP JUST COUNTING CALORIES TO CHANGE YOUR BODY.

There are people out there saying calorie deficit calorie deficit.

Yes you can’t eat like you are gonna run out of food! And have massive portions!

But it is more about the QUALITY of food you eat…

Try this one thing this week.

Only eat products with 5 ingredients or less.

Guaranteed you will feel better by Friday.

RANT OVER. YES I RANT.

But those 20 year olds saying you can eat bread all day and it is fine need to STOP!

07/04/2024

Today is World Health Day! .. Make a bit of a change, step by step and have a great day! 💪 ... if you want any tips or friendly advice on being a bit healthier? .. drop me a whatsapp... 👍

06/04/2024

Ready to transform your body and make some incredible changes!? - Let’s do this!! 💪