With over 30 years experience in the mental health arenas, I can offer tailored work to suit your needs - counselling, hypnotherapy, lifeline rewrites, stress reduction, trauma recovery. Sometimes the situation in which we find ourselves feels instinctively 'wrong', unfair, but the only option open to us is to manage as best we can. Or old. Or any age really. When the 'managing as best we can' lea
ves us drained, or unsure of who we are, feeling guilty for 'not doing better', or angry at the world in general, that's the time to seek support and help to make sense of what is going on. If your experiences have included being outright abused, neglected, ridiculed, bullied, ignored and dismissed, or you have witnessed trauma the like of which no one ought to see or feel, then getting support can prove to be a lifeline. Just because you may be able to look around and see others apparently doing better, seemingly having a good life, or having it 'worse' than you, this does not mean that your efforts are failing. Or that your difficulties are in any way irrelevant or too small to trouble someone with. If you have been told you have depression, anxiety, PTSD, BPD, DID, or any mental health diagnosis, you will be welcome here - I don't automatically exclude anyone because of a label. Knowing that there is someone here who not only cares about your situation, but also how you are, and who could also help you to gain some level of peace of mind and a life that feels better, I hope gives you some hope. If you feel you want some help, get in touch. I have years of experience of helping fellow human beings to battle their demons, regain their equilibrium, put down the burdens carried for others, and feel better. Live better. You can do this. And I could help you - because I've been there.
