
19/05/2025
When the flowers bloom and the days get longer, it is the perfect time for gardening, which can have huge benefits for both our physical and mental health, though it can leave some people feeling a little worse for wear.
Warm up for 5 minutes before heading out to the garden. Your spine, hips, and shoulders will thank you. ๐
๐ผ Plan jobs, and spread out the harder ones over time
๐ธ Learn to lift properly
๐ผ Match your tools to your jobs
๐ธ Use a knee pad
๐ผ Take regular breaks
Need a little extra help staying pain-free?
Book an appointment for a FREE 15-minute Spinal Health Check with Stowmarket Chiropractic Clinic today โ we are here to keep you moving at your best!
๐01449 612620
๐ง abbeychiropracticstowmarket@gmail.com
๐www.abbey-chiropractic.com/stowmarket