British wheel yoga

23/11/2024

01/08/2023

This year August has two supermoons, tonight is the first and will appear its largest and brightest around moonrise this evening and again at moonset tomorrow morning. You may feel inspired to capture a photo or just take time to bathe in its beautiful light.

Supermoons occur when the moon appears full whilst at its closest point to the earth, to us it seems bigger and more glorious than usual.

To see the second super moon, we have to wait til the very last night of the month.

Photo by filmplusdigital on Unsplash

26/06/2023

Dining in lavender fields (Tuscany) 💜

06/12/2020

Zoom Class every Saturday morning 10 o’clock . This Saturday Heart Chakra , Hatha Yoga for all levels.

15/09/2020

Really enjoying teaching outside in the zen garden in Stratford Upon Avon soon be moving this class to a Tuesday morning 10.30 at St Peter’s missionary’s church , All Covid standard will be in place 🙏🏼 places are limited 🙏🏼❤️ Contact me if you are interested suemconnor@aol.com or private message me 🙏🏼❤️

18/03/2020

Hello beautiful people I will be adding some videos next week for all my regular clients and all the people that can’t get to my classes, I will be sending handouts, tools, information. It will be a private Facebook group invite . You can contact me on messenger, email, anything that is easier for you 😘🙏🏼❤️

14/11/2019

Maintaining pranic balance 🙏🏼❤️🧘‍♀️ The breath is the most significant way we bring lifeforce or energy into our bodies.We receive prana from food, sleep and emotion, such as love happiness. The mind is king to the senses but the breath is king of the mind 😘🧘‍♀️ Hatha Yoga pradipika

07/08/2019

ᴍᴀɢɴᴇsɪᴜᴍ 🥑

Magnesium is a really important hormone which helps to control your sleep/wake cycle. We've spoken to lots of women who've found it's really helped them to get better quality sleep. You'll find it in:

🍫 Dark Chocolate
🥑 Avocado
🥜 Nuts

You can also get magnesium supplements but be sure to seek advice from your GP first.