Ego therapy

16/12/2025

I’ve laughed and nodded to article for the - it’s an honour to be featured as an expert to illustrate such beautifully relatable writing. The focus of my work often involves the attempts to understand the meaning of people’s choices. My instant decision to add to this feature was a conscious leap into exploring another facet on how to live- thank you for having me, Sophie!

I’ve always been someone who tries to organise a space before I work in it, but this approach usually leads to failure

02/05/2025

The Companies We Keep – Nurturing Healthier Workplaces
Work can be tough. But it shouldn’t feel unsafe.
I created these workshops because I believe we all deserve to feel supported, understood and valued at work — not just productive.
For CEOs and managers, these workshops aren’t just about team wellbeing — they’re a strategic investment.
✔ Reduced absenteeism
✔ Lower staff turnover
✔ Healthier communication
✔ More resilient, motivated teams
✔ A culture people want to be part of
Whether you’re navigating a big shift or simply want to strengthen what’s already working, I’ll meet you where you are — and help you move forward with clarity and care.
Let’s create spaces where people want to show up.
📍 Stratford-upon-Avon & online
🔗 https://egotherapy.org/corporate-workshops

06/11/2024

I’m excited to share this news - Alice Wilkinson has written her book on the perils of housesharing the uplifting, the painful and everything in between. I had the privilege of contributing a few thoughts to her project which also brought back some personal memories on living in a houseshare. You can pre-order your copy here:

How to Stay Sane in a House Share

02/09/2024

Thank you, Stylist for inviting me to share my insight into “pebbling”.

Sharing memes is a love language.

20/08/2024

A quick addition to The Stylist.

Don’t fight anxiety- give it space instead to experience relief. Get in touch if you’d like to know how.

16/05/2024

Alice Wilkinson and I had a conversation (or two) on house sharing and I loved contributing to the nuances of Lauren’s story. I can’t recommend Alice’s insight enough into various facets of what it means to be a housemate. Most of us take part in the space-sharing world at some point and it all comes down to relationships. If you have any stories you’d like to share with Alice, or you’d like some help with exploring what happens/ is currently happening which you can’t quite navigate on your own- please reach out.

16/05/2024

For this year, I talked to Story Magazine about the importance of movement to improve our emotional wellbeing.

It is mental health awareness week in the UK and theme is movement and moving more for our mental health. In light of this theme we spoke to Alex Iga Golabek integrative and trauma – informed psychotherapist, owner of Ego Therapy and mental health advocate. We spoke to Alex on the benefit movement...

27/01/2024

What is closeness to you? We tend to shy away from sharing our true selves with others (including our partners) for a million reasons. Usually, fear is at the bottom of our stories. Accepting that fear is just one of human emotions available can stop shame from building walls that separate us.

19/01/2024

I enjoyed offering insight for this article in Verywell Thanks for having me!

Sexting can take the form of explicit messages, photos, and even video. While it doesn't involve direct contact, is sexting cheating if it's outside your relationship?

11/01/2024

Here’s my commentary on Munchhausen by proxy. Thank you, Daily Star for having me.

EXCLUSIVE: We've had a chat with a psychotherapist about what rare psychological disorder Munchausen syndrome by proxy actually is – and who might be more likely to develop the condition

26/12/2023

Merry Christmas from Joni the therapy dog and Ego Therapy. I hope you’ve had an opportunity to relax and connect with yourself and others.

06/12/2023

I borrowed this from Liz Climo to see how your Wednesday is going.