The Yoga Snug

07/02/2026

As a yoga teacher, I genuinely didn’t think I’d find a movement practice I loved as much as yoga… and then along came Pilates. And Alex.

Much like yoga teachers, Pilates teachers are definitely not all created equal — and in my opinion, Alex is pretty special. His classes may look calm and feel controlled, but then they quietly ruin you in the best possible way 🥴🤭

Turns out that lying on the floor can actually be really hard work! 💪🏻

04/02/2026

✨ Thursday evening: Energise ✨

A dynamic class designed to get things moving — building heat, strength and flow as we head into the weekend

Options always offered: challenge yourself if you want, or move at your own pace — fully accessible for beginners too!

⏰ Thursday evenings @ 6.30pm
📍 Preston on Stour Village Hall
🔗 Book via link in bio

03/02/2026

🌙 Tuesday Night Tranquility 🌙

Tuesday nights are about being held… By the breath, the props, and the pace.

Tranquility is a gentle, grounding class designed to help you unwind from the day, soften your body, and let your nervous system settle.

No rushing.

No pressure to perform.

Just steady movement, quiet moments, and space to breathe.

If your Tuesdays tend to feel full or overwhelming, this is your invitation to end them differently 🙏🏻

💌 Message me if you’d like more details

31/12/2025

January doesn’t need fixing.

And you certainly don’t need reinventing 🤍

Midwinter is nature’s quietest moment. The trees aren’t striving, the earth isn’t pushing — everything is resting, storing energy, and waiting for Spring. This isn’t the season for restriction, punishment, or gruelling new regimes. It’s the season for comfort, nourishment, and turning inward.

Rather than setting big, pressurised goals, I love the idea of setting intentions — soft focuses we can gently carry with us as we ease into 2026.

In yoga, we know this as a Sankalpa. At the beginning of each practice, I invite you to set an intention — not something to achieve, but something to embody.

Maybe yours is:
✨ I am obtaining peace of mind — through mindful breathwork and meditation
✨ I am nourishing my body and soul — with seasonal food, hearty stews, casseroles and homemade soups that bring comfort, alongside gentle movement that brings joy rather than feeling like a chore
✨ I am prioritising myself and my wellbeing — carving out a little time each day just for you (yoga would be a lovely place to start 😉)

If you’re feeling the call to support any gentle, wellbeing-focused Sankalpas this Winter, I offer a Let’s Snuggle package for anyone new to my classes.

For £30, you’ll receive five class credits to use within 30 days — perfect for seeing you through January and exploring the different classes on offer. From slow and gentle yoga, to nourishing flows, full-power sessions, and our brilliant Power Pilates classes taught by the wonderful Alex — there’s something for every energy level, and each class happily meets you exactly as you are.

And to my existing members: thank you for being such an important part of such a beautiful first year at The Yoga Snug. As a little Winter thank you, January memberships will enjoy a 20% discount 🤍

This season isn’t about pushing forward — it’s about snuggling in, listening closely, and tending to yourself with kindness. Spring will come when it’s ready 🌱

If you’d like to take advantage of the Let’s Snuggle package, you can find all the details and book via the link below. All classes are listed on the website timetable:

https://backoffice.bsport.io/customer/payment/pass/659917/?membership=3771&force=true

24/07/2025

🌟 Yoga Buddies: School holiday fun at The Yoga Snug! 🌟

Looking for something light-hearted and joyful to do with your little one this summer?

Join us every Monday at 11am for Yoga Buddies – a 45-minute class designed for one grown-up and one child to stretch, breathe, giggle and move together. No yoga experience needed – just come as you are and enjoy some playful, feel-good time on the mat!

🧘‍♀️ Ages 4–16 (ish)
📍 The Yoga Snug, Suite 4, 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE
📆 Mondays (During the school holidays)
🕚 11 - 11.45am
💰 £16 per pair (covers 2 mats)

Spaces are limited - head to the website to grab your mats now!

www.theyogasnug.co.uk

Let’s make some magical memories together this summer! 💛

22/07/2025

🌟 Power & Pause: A Pilates and Yoga Masterclass 🌟

Saturday 23rd August | 9.30am – approx. 11.45am / 12pm | £25pp

We’re teaming up for a morning of movement, laughter, and deep relaxation — and you are invited!

🌶️ First up, Alex will lead us through a spicy, energising Pilates session to fire up your core, get the endorphins flowing, and leave you feeling strong, unstoppable, and ready to take on the world. Think upbeat music, dynamic moves, and more fun than should be had while working out! 🤭

🧘‍♀️ Then it’s time to slow things down with a gentle yoga flow led by Taryn — stretching out tired muscles, calming the nervous system, and easing into a more peaceful rhythm. Expect slow, soulful movement, deep breaths, and that delicious feeling of everything softening and letting go

💆‍♀️ We’ll round off with an extended savasana, complete with hands-on adjustments to help you fully surrender and melt into your mat

And of course, no Saturday morning is complete without a cuppa and some tasty nibbles shared in good company 🫖✨

This gorgeous 2.5hr experience is £25 per person, and spaces are already over half gone — so if this sounds like your perfect Saturday morning, get yourself booked in while there’s still space!

Use the link below to secure your mat now:
https://backoffice.bsport.io/customer/payment/offer/27632373?membership=3771

Or head to our website – www.theyogasnug.co.uk

📍 The Yoga Snug, Suite 4, 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE
📅 Saturday 23rd August
🕤 9.30am start
💰 £25 per person

Alex Hartley

01/07/2025

🌿 Our Summer Timetable is Here! 🌿

As the days stretch out and the sunshine sticks around a little longer, we’re embracing the season with a fresh new flow at The Yoga Snug

Our Summer timetable is now live - thoughtfully shaped to help you stay grounded, energised, and connected over the warmer months. You’ll find a mix of your favourite classes alongside a few gentle changes to suit the slower pace of summer

🌳 And while the weather’s on our side, some of our sessions will be held outside, giving us the chance to practice beneath the open sky - fresh air, birdsong, and all ☀️

Whether you’re after early morning movement, restful evenings, or a mindful moment in nature, there’s a place for you here 🙏🏻

➡️ Check out the full schedule on our website - www.theyogasnug.co.uk/timetable - or download our new branded app by heading to the App Store and searching for The Yoga Snug

Come and flow with us - inside or out. Your mat is waiting 🧘🏼‍♀️

24/06/2025

✨ Upcoming Event - Held in Sound: Soundbath and Yoga Nidra | Sunday 29th June @ 3pm✨

A soul-soothing afternoon of breathwork, soundbath and yoga nidra with Caroline and Taryn

Sink into stillness with us this weekend as we guide you through a truly nourishing journey…

We’ll begin with gentle breathwork led by Caroline to ground and centre, followed by a deeply immersive crystal singing bowl soundbath. Let the healing vibrations wash through every cell before you're guided into the dreamy rest of yoga nidra, led by Taryn.

To finish, we’ll share tea and nibbles – because deep rest deserves a sweet return.

🌬️ Breathe
🎶 Receive
🕊️ Let go

No experience needed – just bring an open heart and something cosy to wear 💫

🗓 Sunday 29th June
🕒 3 – 4.30pm
📍 The Yoga Snug, Suite 4, 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE
💰 £20pp

Use the link below to book – spaces are limited and this one’s going to be special ✨

https://backoffice.bsport.io/customer/payment/offer/26494478?membership=3771

16/06/2025

✨ Summer Solstice Yin Workshop with Rhi ✨

Step into stillness and soak up the golden glow of the longest day of the year… 🌞

Join the wonderful Rhi at The Yoga Snug for a soul-soothing yin yoga workshop to honour the Summer Solstice — a time to pause, reflect and realign with the light within. If you’ve practiced with Rhi before, you’ll know just how magical her energy is — warm, grounding, and effortlessly calming.

This deeply restful session will help you unwind, release and reconnect, as we gently open the body and quiet the mind through long, nourishing holds.

Expect calming rituals, gentle breathwork, and the subtle magic of seasonal intention. You’ll leave feeling grounded, open-hearted and restored — the perfect way to mark this sacred turning point in the year.

✨ Suitable for all levels
✨ Mats, bolsters, blankets and blocks + all the blissful vibes provided
✨ Limited spaces — book early to save your spot!

🗓️ Saturday 21st June
🕓 4 - 5.30pm
📍 The Yoga Snug, Suite 4, 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE
💰 £20 per person

Use the link below to book your mat now:

https://backoffice.bsport.io/customer/payment/offer/26494469?membership=3771

10/06/2025

✨ Pilates - Wednesday @ 9.30am ✨

Pilates that works! 🔥

Our Power Pilates classes aren’t just a gentle stretch and a roll-around — expect a bit of spiciness and a proper challenge that builds strength, boosts mobility and leaves you feeling powerful from the inside out 💪🏻

Core-focused. Full-body. Low impact but highly effective.

✨ Benefits we love:
• Stronger core and better posture
• More mobility, less stiffness

With Alex leading the way – and the music turned up – you’ll work hard, move well, and maybe even enjoy the burn! 🌶️

🕖 Mondays 7pm
🕘 Wednesdays 9.30am

Come for the challenge, stay for the vibes. You’ll feel the difference!

There’s still a couple of spaces left for this evening’s class… head to our website to make one of them yours!

https://theyogasnug.co.uk/timetable.html

09/06/2025

Pilates that works! 🔥

Our Power Pilates classes aren’t just a gentle stretch and a roll-around — expect a bit of spiciness and a proper challenge that builds strength, boosts mobility and leaves you feeling powerful from the inside out 💪🏻

Core-focused. Full-body. Low impact but highly effective.

✨ Benefits we love:
• Stronger core and better posture
• More mobility, less stiffness

With Alex leading the way – and the music turned up – you’ll work hard, move well, and maybe even enjoy the burn! 🌶️

🕖 Mondays 7pm
🕘 Wednesdays 9.30am

Come for the challenge, stay for the vibes. You’ll feel the difference!

There’s still a couple of spaces left for this evening’s class… head to our website to make one of them yours!

https://theyogasnug.co.uk/timetable.html

28/05/2025

✨ Yoga for Beginners! ✨

🌱 New to yoga? This one’s for you… 🌱

Grounded Beginnings is a gentle and welcoming Yoga for Beginners course, starting on Saturday 7th June at The Yoga Snug.

Whether you're brand new to the mat, returning after a break, or simply keen to deepen your understanding of yoga and develop your own practice, this course is designed to help you build confidence, move with ease, and connect with your breath — all in a cosy, supportive space 🧘🏼‍♀️✨

Over six weekly sessions, we’ll explore the foundations of yoga together. Each class will focus on a different aspect — from fundamental poses and breathwork techniques (pranayama) to simple, grounding meditations — with plenty of time to ask questions, move mindfully, and (most importantly) enjoy yourself.

Spaces are limited, so if you’ve been thinking about giving yoga a try, take this as your sign: now is the perfect time!

🗓️ Saturday mornings (starting 7th June)
🕙 10.45am – 12pm
📍 The Yoga Snug, Suite 4, 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE
💰 £66 per person for the six-week course
🕯️ A warm and welcoming atmosphere, kind and supportive guidance — and absolutely no pretzel poses required!

Drop me a message if you’d like to find out more, or use the link below to get booked in:

👉🏻 https://app.glofox.com/portal/ #/branch/6734cf30ff8f82a8ce0c541c/courses/67408793eaa9ba4693040440/schedule/1746006549984/book

I can’t wait to welcome you to The Yoga Snug 🧘🏼‍♀️