Health and Fitness with Holly

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Stratford-upon-Avon
Health and Fitness with Holly

We hold yoga and exercise classes as well as national retreats in beautiful locations. Your health and healing is our top priority..

we focus on nutrition, mobility, flexibility and strength, overall wellbeing and healing ��

06/04/2026

SUP YOGA IS BACK! 🏄‍♀️🧘‍♀️

Due to the success of the classes last summer we are back again!

Beautiful weather, calm waters, and an incredible group of yogis finding balance and flow on the board 💛

If you’ve ever been curious about giving Stand-Up Paddleboard Yoga a go — now’s your chance!

✨ Join me on the water with
🗓️ Tuesdays 5/5 and 19/5 at 6pm
🌿 Plus: Weekend group bookings available for special occasions, birthdays, or just a wholesome day with your besties!

📲 Book your class here: https://widget.eola.co/1266/activities/sup-stratford-sup-yoga
OR get in touch for private group sessions via

Let’s flow, float, and have a laugh in the sunshine 🌞
Balance optional, smiles guaranteed!

25/03/2026

This year looks a little different for me… and that’s intentional.

I’ve chosen to slow down, to take the pressure off myself and my business, and to step away from the constant need to always be “on.” If you’ve noticed I’ve been a bit quieter on here, it’s because I’ve been focusing on something just as important — living.

I’m travelling, creating space, and actually allowing myself to enjoy my own time without the guilt of feeling like I should be doing more. For so long, I’ve put pressure on making everything work, pushing for growth, and always striving for the next thing… but this year, I’m choosing presence over pressure.

Because the truth is, we don’t need to rush through life trying to make everything happen at once. We’re allowed to pause, to breathe, and to enjoy the moments in front of us.

And that’s exactly what I’m doing 🤍

27/01/2026

🧘‍♀️ Personalised Yoga & Mobility Plans - sent straight to your inbox 📬

No classes.
No schedules.
No pressure.

Just a yoga & mobility plan designed around your body, your job, and your needs — so you can move better on your time.

Perfect if you:
• Sit at a desk all day
• Feel stiff in your back, hips or shoulders
• Want guidance but not group classes
• Prefer training on your own

💰 YOUR INVESTMENT = £10 per hour plan OR £30 for a monthly package

DM 'YOGA' to get started or text 07889 408015
Healthandfitnesswithholly@outlook.com

18/12/2025

A new year doesn’t mean you need to reinvent yourself.
It’s simply an invitation to begin again — with more awareness, more compassion, and better boundaries.

This January my focus is wellness:
✔️ less burnout, more balance
✔️ movement that feels good
✔️ tools to manage stress and support my mind and body
What will you focus on this new year?
Drop a comment below 👇

Small daily choices create big change.
Here’s to a year of intentional living and putting our health first. ✨

01/12/2025

✨ Feeling Grateful & Recharged ✨

Yesterday’s Stress Detox Retreat at the Cider Mill Barns was an absolute success — and my heart is so full. 🧘‍♀️💫

Seeing everyone slow down, breathe deeper, release tension, and reconnect with themselves was truly powerful. The energy in the room was calm, supportive, and restorative — exactly what we all needed.

Thank you to everyone who showed up with intention, openness, and commitment to prioritising your wellbeing. ❤️

If yesterday reminded me of anything, it’s this:
Rest is not a luxury — it’s essential.
When we make space to decompress, reset, and nourish our minds and bodies, everything else flows more easily.

Feeling inspired, grounded, and excited for the next one. 🌿✨ Keep your eyes peeled on this page 👀

28/11/2025

✨ LAST-MINUTE BOOKINGS OPEN — DON’T MISS OUT ✨

ONLY A FEW SPOTS LEFT!

Stress Detox Retreat | Sunday 30th Nov 9am-5pm| Cider Mill Barns near Stratford-upon-avon

It’s payday… so here’s your reminder to invest in the one thing that always pays you back:
your wellbeing. 💚

If you’ve been thinking about joining us but haven’t booked yet —
this is your sign.
Your future self will thank you, not regret it.

Before the festive season rush kicks in…
before the calendars fill up…
before the to-do lists triple…

Take one day to breathe, reset, and genuinely look after you.

Your retreat day includes:
🧘‍♀️ Stress-relieving yoga
🌬️ Breathwork + nervous system reset
🔔 Sound bath with Amber Sound Healing
🧠 Stress management workshop
💧 Cold-water dip
🥗 Nourishing lunch
🌿 A full day of deep restoration

There are a few last-minute spots left — once they’re gone, that’s it.

✨ Treat yourself this payday
✨ Destress before December begins
✨ Give yourself the gift you actually need

Book now — you won’t regret it.
https://forms.gle/oZaFE3P2LAyjiXpA8

Any questions or queries contact: healthandfitneswithholly@outlook.com
07889 408015

22/11/2025

🌸✨ ONLY 1 WEEK TO GO! ✨🌸

Stress Detox Retreat – Sunday 30th November
Cider Mill Barns | 9am–5pm

I can’t believe we’re only ONE WEEK away from this beautiful day of calm, connection, and deep restoration! 💚

The mats are almost full… and we now have just 3 spaces left for anyone who feels called to join us.

If you’ve been feeling:
😮‍💨 overwhelmed
💭 overstimulated
💤 exhausted
✨ or simply craving some time for YOU…
this retreat is the perfect reset before the festive season.

Your day includes:
🧘‍♀️ Gentle stress-relieving yoga
🌬️ Breathwork to calm the nervous system
🔔 A magical sound bath with Amber Sound Healing
🧠 Stress management workshop
💧 Cold-water plunge
🥗 Nourishing lunch & refreshments
🌿 A full day of slowing down, releasing tension & restoring balance

If your body is saying “I really need this”… listen to it.
There are only 3 spots left and I would LOVE to see you there.

✨ Book your place today for £175 or £300 for 2
Give yourself the gift of calm this winter.

15/11/2025

✨ ONLY 4 SPACES LEFT! ✨

Stress Detox Retreat — Sunday 30th November 2025
Cider Mill Barns, Pebworth | 9am–5pm

If you’ve been thinking about joining us… this is your sign. 🌸
There are now ONLY 4 spaces left for this deeply restorative, full-day retreat designed to help you:

🌿 Reduce stress
🧘‍♀️ Reset your mind & body
✨ Experience a powerful sound bath with Amber Sound Healing
🌬️ Learn practical stress management tools
💧 Try a cold-water plunge
🥗 Enjoy nourishing food
…and take a full day just for YOU.

If your mind is tired, your body is tense, or you just need a reset before the busy festive season — this retreat is for you. 💚

🎟️ Secure one of the final spaces now with a £50 deposit with the link below:
https://forms.gle/yDXVWRp6jPFqSk2Y8

Full investment:
£175 OR £300 for two people

✨ Give yourself the gift of calm.
You deserve it.

12/11/2025

Health and wellness also means relaxation, self care and time out for you. 💕

Either book yourself in, gift a pamper gift box or a gift voucher to use 💆‍♀️

The Serenity Lodge based in Long marston

02/11/2025

🌿✨ 1 Month Until Our Stress Detox Retreat ✨🌿

On Sunday 30th November, I’ll be hosting a day designed to help you step away from the busyness of life and fully recharge 💫.

Expect:
🧘 Gentle yoga & restorative practices
🌬️ Breathwork for calm
🌊 Cold water plunge for renewal
🎶 Sound bath for deep relaxation
🥗 Nourishing food

📅 Cider Mill Barns | 9am – 5pm
🎟️ Limited spaces available – £175 OR 2 people for £300

💌 DM me to book your space or use the link below and in bio to fill in your form
https://healthandfitnesswithholly.my.canva.site/

29/10/2025

🎁✨ What Do You Really Want for Christmas? ✨🎁

People keep asking what you want for Christmas…
But maybe what you really need isn’t something you can wrap. 💫

Imagine giving yourself the gift of calm, the space to breathe, and the tools to manage stress long after the holidays are over. 🌿

Join me on Sunday 30th November 2025, 9am–5:30pm at The Cider Mill Barns, Pebworth (CV37 8GF) for a truly transformative Stress Detox Retreat.

A full day designed to help you slow down, reset, and reconnect — featuring:
🧘‍♀️ Yoga for relaxation & release
🌬️ Breathwork to calm the nervous system
💧 Cold water plunge
🔔 Sound bath healing
💭 Stress management workshop
🍃 Nourishing food and peaceful surroundings

This Christmas, invest in something that truly lasts — your wellbeing. 💚

Secure your spot for only £50 deposit today!
Full investment £175 OR 2 for £300
📍 Limited spaces available – give yourself (or someone you love!) the ultimate self-care gift.

✨

Address

Stratford Upon Avon
Stratford-Upon-Avon
CV378RL

Website

HTTPS://HEALTHANDFITNESSWITHHOLLY.MY.CANVA.SITE/

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