Health and Fitness with Holly

Home
United Kingdom
Stratford-upon-Avon
Health and Fitness with Holly

We hold yoga and exercise classes as well as national retreats in beautiful locations. Your health and healing is our top priority..

we focus on nutrition, mobility, flexibility and strength, overall wellbeing and healing ��

18/12/2025

A new year doesn’t mean you need to reinvent yourself.
It’s simply an invitation to begin again — with more awareness, more compassion, and better boundaries.

This January my focus is wellness:
✔️ less burnout, more balance
✔️ movement that feels good
✔️ tools to manage stress and support my mind and body
What will you focus on this new year?
Drop a comment below 👇

Small daily choices create big change.
Here’s to a year of intentional living and putting our health first. ✨

01/12/2025

✨ Feeling Grateful & Recharged ✨

Yesterday’s Stress Detox Retreat at the Cider Mill Barns was an absolute success — and my heart is so full. 🧘‍♀️💫

Seeing everyone slow down, breathe deeper, release tension, and reconnect with themselves was truly powerful. The energy in the room was calm, supportive, and restorative — exactly what we all needed.

Thank you to everyone who showed up with intention, openness, and commitment to prioritising your wellbeing. ❤️

If yesterday reminded me of anything, it’s this:
Rest is not a luxury — it’s essential.
When we make space to decompress, reset, and nourish our minds and bodies, everything else flows more easily.

Feeling inspired, grounded, and excited for the next one. 🌿✨ Keep your eyes peeled on this page 👀

28/11/2025

✨ LAST-MINUTE BOOKINGS OPEN — DON’T MISS OUT ✨

ONLY A FEW SPOTS LEFT!

Stress Detox Retreat | Sunday 30th Nov 9am-5pm| Cider Mill Barns near Stratford-upon-avon

It’s payday… so here’s your reminder to invest in the one thing that always pays you back:
your wellbeing. 💚

If you’ve been thinking about joining us but haven’t booked yet —
this is your sign.
Your future self will thank you, not regret it.

Before the festive season rush kicks in…
before the calendars fill up…
before the to-do lists triple…

Take one day to breathe, reset, and genuinely look after you.

Your retreat day includes:
🧘‍♀️ Stress-relieving yoga
🌬️ Breathwork + nervous system reset
🔔 Sound bath with Amber Sound Healing
🧠 Stress management workshop
💧 Cold-water dip
🥗 Nourishing lunch
🌿 A full day of deep restoration

There are a few last-minute spots left — once they’re gone, that’s it.

✨ Treat yourself this payday
✨ Destress before December begins
✨ Give yourself the gift you actually need

Book now — you won’t regret it.
https://forms.gle/oZaFE3P2LAyjiXpA8

Any questions or queries contact: healthandfitneswithholly@outlook.com
07889 408015

22/11/2025

🌸✨ ONLY 1 WEEK TO GO! ✨🌸

Stress Detox Retreat – Sunday 30th November
Cider Mill Barns | 9am–5pm

I can’t believe we’re only ONE WEEK away from this beautiful day of calm, connection, and deep restoration! 💚

The mats are almost full… and we now have just 3 spaces left for anyone who feels called to join us.

If you’ve been feeling:
😮‍💨 overwhelmed
💭 overstimulated
💤 exhausted
✨ or simply craving some time for YOU…
this retreat is the perfect reset before the festive season.

Your day includes:
🧘‍♀️ Gentle stress-relieving yoga
🌬️ Breathwork to calm the nervous system
🔔 A magical sound bath with Amber Sound Healing
🧠 Stress management workshop
💧 Cold-water plunge
🥗 Nourishing lunch & refreshments
🌿 A full day of slowing down, releasing tension & restoring balance

If your body is saying “I really need this”… listen to it.
There are only 3 spots left and I would LOVE to see you there.

✨ Book your place today for £175 or £300 for 2
Give yourself the gift of calm this winter.

15/11/2025

✨ ONLY 4 SPACES LEFT! ✨

Stress Detox Retreat — Sunday 30th November 2025
Cider Mill Barns, Pebworth | 9am–5pm

If you’ve been thinking about joining us… this is your sign. 🌸
There are now ONLY 4 spaces left for this deeply restorative, full-day retreat designed to help you:

🌿 Reduce stress
🧘‍♀️ Reset your mind & body
✨ Experience a powerful sound bath with Amber Sound Healing
🌬️ Learn practical stress management tools
💧 Try a cold-water plunge
🥗 Enjoy nourishing food
…and take a full day just for YOU.

If your mind is tired, your body is tense, or you just need a reset before the busy festive season — this retreat is for you. 💚

🎟️ Secure one of the final spaces now with a £50 deposit with the link below:
https://forms.gle/yDXVWRp6jPFqSk2Y8

Full investment:
£175 OR £300 for two people

✨ Give yourself the gift of calm.
You deserve it.

12/11/2025

Health and wellness also means relaxation, self care and time out for you. 💕

Either book yourself in, gift a pamper gift box or a gift voucher to use 💆‍♀️

The Serenity Lodge based in Long marston

02/11/2025

🌿✨ 1 Month Until Our Stress Detox Retreat ✨🌿

On Sunday 30th November, I’ll be hosting a day designed to help you step away from the busyness of life and fully recharge 💫.

Expect:
🧘 Gentle yoga & restorative practices
🌬️ Breathwork for calm
🌊 Cold water plunge for renewal
🎶 Sound bath for deep relaxation
🥗 Nourishing food

📅 Cider Mill Barns | 9am – 5pm
🎟️ Limited spaces available – £175 OR 2 people for £300

💌 DM me to book your space or use the link below and in bio to fill in your form
https://healthandfitnesswithholly.my.canva.site/

29/10/2025

🎁✨ What Do You Really Want for Christmas? ✨🎁

People keep asking what you want for Christmas…
But maybe what you really need isn’t something you can wrap. 💫

Imagine giving yourself the gift of calm, the space to breathe, and the tools to manage stress long after the holidays are over. 🌿

Join me on Sunday 30th November 2025, 9am–5:30pm at The Cider Mill Barns, Pebworth (CV37 8GF) for a truly transformative Stress Detox Retreat.

A full day designed to help you slow down, reset, and reconnect — featuring:
🧘‍♀️ Yoga for relaxation & release
🌬️ Breathwork to calm the nervous system
💧 Cold water plunge
🔔 Sound bath healing
💭 Stress management workshop
🍃 Nourishing food and peaceful surroundings

This Christmas, invest in something that truly lasts — your wellbeing. 💚

Secure your spot for only £50 deposit today!
Full investment £175 OR 2 for £300
📍 Limited spaces available – give yourself (or someone you love!) the ultimate self-care gift.

✨

22/10/2025

Two things about yoga I want to draw attention to in this post:
1. Yoga isn’t about looking pretty, perfect and getting everything right.
- first of all none of us are perfect, we have flaws and that’s okay, the same applies to our practice. We can’t always do things perfectly, we might wobble, be clunky or even look a little scruffy and not wear a matching gym set everyday. That’s okay. It’s about self love, persistence and self improvement.

2. It doesn’t matter who you are, where you are or how much space you have you can always practice.
- here I’m in a not so spacious caravan, on holiday, looking out at the sea, aiming to take a mental break from the world, clearing my head and working on me. We don’t have to be in a gym, in a class, practice can be in your own space, for 1 minute or 60 minutes. It all makes a difference 🥰

15/10/2025

We are 6 weeks away from the stress detox retreat 🥳

If you haven’t seen already here’s a reminder of what’s in stall:
✨Tasty and nutritious food supplied throughout the day
✨Yoga to relieve stress and restore your body
✨Stress management workshop and guides through techniques to help manage stress on a day to day basis
✨Cold water therapy
✨Healing sound bath

Book now with just a £50 deposit ❤️

https://healthandfitnesswithholly.my.canva.site

Full investment £175 or £300 for 2

Address

Kings Lodge, Long Marston
Stratford-Upon-Avon
CV378RL

Website

HTTPS://HEALTHANDFITNESSWITHHOLLY.MY.CANVA.SITE/

Alerts

Be the first to know and let us send you an email when Health and Fitness with Holly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Stratford-upon-Avon?