Sakoon Muslim Counselling

05/03/2025

Ramadan and Mental Health - Tips on Nurturing Wellbeing

Discover how Ramadan fosters mental health through mindfulness and spiritual practices. Tips to enhance well-being during the holy month.

14/02/2025

https://www.sakoon.co.uk/blog/breaking-the-chains-of-pornography-addiction/

Po*******hy addiction is not merely a moral failing; it is a complex issue that involves mental, emotional, and spiritual dimensions.

21/01/2025

"Feeling emotionally drained? 🧠💤 Try these simple self-care tips to recharge:

1️⃣ Take 5 minutes for mindful breathing—reset your mind.
2️⃣ Write down 3 things you're grateful for—it shifts your focus.
3️⃣ Go for a walk and get fresh air—nature heals.
4️⃣ Disconnect from social media for an hour—protect your peace.
5️⃣ Sip on your favorite warm drink—comfort in a cup.
6️⃣ Listen to soothing music or a calming playlist.
7️⃣ Stretch or do light yoga to release tension.
8️⃣ Say “no” to something if it feels overwhelming—set boundaries.
9️⃣ Take a warm bath with essential oils.
🔟 Watch or read something that makes you laugh—laughter heals!

💙 Remember, it’s okay to take a step back and focus on you. Small actions can lead to big changes. ✨

"

Let me know if you’d like any further adjustments!

18/09/2024

BURNOUT

17/09/2024

Overcoming Insomnia

16/09/2024

Dealing with Anxiety

27/08/2024

Final call! 🎓 Join Sakoon's accredited counselling courses and start your journey today. Limited spots!

14/08/2024

*MMHA statement on recent Islamophobic and racist violence*

💠 We are united against all forms of hate and violence.

💠 We are here to support you to look after your mental health during this difficult time

💠 Information about what we do and how we can support:

Wellbeing support for healthcare workers.
Support@britishima.org
https://britishima.org

Low cost counselling in 9 languages. Free in some areas.
https://www.MindworksUK.co.uk

Mental health support through workshops and coffee mornings.
www.thelanterninitiative.co.uk

Muslim Counselling Directory. www.mcapn.co.uk/counselling-directory

Sakoon Counselling Services for individuals, couples, and families - Empowering people to live better lives.
www.sakoon.co.uk

Free Wellbeing App.
https://www.muslimmoodfit.com

Parenting support to build inclusive family values.
https://www.approachableparenting.org

Muslim Youth Helpline (0808 808 2008) a free support service by phone, live chat, WhatsApp, or email Available everyday 4-10pm.

Mental health charity providing confidential support.
https://inspiritedminds.org.uk

07/08/2024

07/08/2024

Time's ticking. Get in touch ASAP!

24/07/2024

Do you or anyone you know have any of these symptoms?

09/07/2024

Anxiety, what is it?