Lochar Mill Wellness

Lochar Mill Wellness Elevate your wellness! Infra-red outdoor sauna + cold water therapy pod. Outdoor private hire, wellness events and retreats, corporate hire.
(1)

Did you know that cold water therapy can also help boost your immune system? 🦠It can help to strengthen your immune resp...
30/12/2024

Did you know that cold water therapy can also help boost your immune system? 🦠

It can help to strengthen your immune response by increasing the white blood cells. Wow!!!

Another benefit of the infra-red sauna is pain relief. It can alleviate chronic pain, joint stiffness and inflammation 🧘...
29/12/2024

Another benefit of the infra-red sauna is pain relief. It can alleviate chronic pain, joint stiffness and inflammation 🧘

If you'd like to read more on how the sauna can help with chronic pain, read the article here: https://pubmed.ncbi.nlm.nih.gov/16088266/

Cold water therapy can also help increase your energy levels ✨It helps by boosting your body's energy and alertness thro...
29/12/2024

Cold water therapy can also help increase your energy levels ✨

It helps by boosting your body's energy and alertness through shock response.

We reopen on 6th January so it's not too early to get your 2025 health goals sorted by booking a session! Cold pod sessions are only £10pp.

Why not push yourself out of your comfort zone and achieve something fantastic?

Cold water therapy is great for enhancing your mood! 🧠It helps by increasing endorphin release, improving your overall m...
28/12/2024

Cold water therapy is great for enhancing your mood! 🧠

It helps by increasing endorphin release, improving your overall mood and reducing stress 🧘

That’s a wrap for us 🤩. Thank you SO much to each and everyone of our customers and clients Lochar Mill Wellness Back to...
24/12/2024

That’s a wrap for us 🤩. Thank you SO much to each and everyone of our customers and clients Lochar Mill Wellness Back to Health and Strathaven FTPT
We are overjoyed at the response to our new business and can’t wait to see what 2025 brings - we have so many exciting developments in the pipeline!
We hope you’ll follow us on this journey.
We reopen 6th January.
Happy and healthy holidays to you all.

Last chance for Christmas gift vouchers! Prices from £25. Give something a little different this year, they'll thank you...
24/12/2024

Last chance for Christmas gift vouchers! Prices from £25. Give something a little different this year, they'll thank you for it. 💝
All vouchers last 1 year and can be redeemed online. You can either send the certificate digitally or print a copy to give. All vouchers and passes can be purchased on our website. Direct link: https://app.acuityscheduling.com/catalog.php?owner=24491081

🍂 S’mores, Soup & Sparkles 🍂Dreaming of a cozy, memorable evening with friends? Our private hire area is the place to be...
22/12/2024

🍂 S’mores, Soup & Sparkles 🍂

Dreaming of a cozy, memorable evening with friends? Our private hire area is the place to be! Enjoy the warmth of the fire pit, cozy up with blankets, and share some laughs to the sounds of music. 🔥🎶

Savor Theo's delicious soup & sourdough, followed by a mouthwatering charcuterie platter and a glass of bubbles to toast to good times. 🥂

Why wait? Book your cozy evening with us now! We reopen 6th January and the private hire area is available to hire Friday and Saturday evenings throughout the year. 😍

There is some research into the benefits of infra-red sauna and Alzheimers / Dementia 🧠If you'd like to read about some ...
21/12/2024

There is some research into the benefits of infra-red sauna and Alzheimers / Dementia 🧠

If you'd like to read about some of the research, you can find a study here: https://pubmed.ncbi.nlm.nih.gov/26793049/

Another benefit of cold water therapy is improved circulation! 🫀Cold water therapy helps to stimulate blood flow by cons...
20/12/2024

Another benefit of cold water therapy is improved circulation! 🫀

Cold water therapy helps to stimulate blood flow by constricting and dilating the blood vessels ✨

Another benefit of the Infra-red Sauna ia improved skin health. It encourages collagen production and can help with acne...
19/12/2024

Another benefit of the Infra-red Sauna ia improved skin health. It encourages collagen production and can help with acne or eczema 👏

All info on the stimulating, healing, restoring benefits here: https://pmc.ncbi.nlm.nih.gov/articles/PMC4126803/

🔥 Cozy Up by the Fire Pit 🔥Looking for the perfect spot to relax with friends? Our private hire area is the ultimate set...
18/12/2024

🔥 Cozy Up by the Fire Pit 🔥

Looking for the perfect spot to relax with friends? Our private hire area is the ultimate setting for an unforgettable evening! Enjoy a crackling fire pit, delicious s’mores, cozy blankets, and music - all while staying warm with heating and great company. ✨

Why not treat yourself to Theo’s hearty soup & sourdough to start, followed by a delightful charcuterie platter and a glass of bubbles to finish? 🧀🥂

Book your evening with us and make it one to remember! 🎉 Grab your dates now while available by emailing lucy@locharmillwellness.co.uk or send us a message.

Just added to the gift voucher family! Do you know someone who wants to try Cold Water Therapy next year? Why not treat ...
17/12/2024

Just added to the gift voucher family! Do you know someone who wants to try Cold Water Therapy next year? Why not treat them to a 5 or 10 session pass. Join one of your trained Cold Water Therapy instructors and learn how to reap the benefits of this fantastic therapy in a safe and controlled environment.

All vouchers are available to purchase at https://app.acuityscheduling.com/catalog.php?owner=24491081

✨ A Night to Remember ✨Looking for the ultimate cozy, private setting for your next get-together? Our private hire area ...
16/12/2024

✨ A Night to Remember ✨

Looking for the ultimate cozy, private setting for your next get-together? Our private hire area by the fire pit is the perfect choice! Enjoy s’mores, cozy blankets, and warming heat while you catch up with friends. 🔥🧣

Start the night with Theo’s tasty soup & sourdough, then indulge in a charcuterie platter paired with a glass of bubbles. 🧀🥂

Book your spot now and make it a night filled with warmth, music, and fun!

🌟 Restore Your Balance 🌟Looking for a natural way to enhance your wellbeing? Our full-spectrum infrared sauna and cold w...
15/12/2024

🌟 Restore Your Balance 🌟

Looking for a natural way to enhance your wellbeing? Our full-spectrum infrared sauna and cold water therapy pod are designed to promote detox, boost immunity, and support mental clarity.

Located by the peaceful riverbanks near Strathaven, it's the perfect place to unwind and reset. Whether you're battling stress, aching muscles, or just need to recharge, we’ve got the perfect treatments for you. 💆‍♂️💧

Feel the difference - book your experience now!

14/12/2024

🎄 **It’s okay to not be okay.** 🌟

While the Christmas season is often portrayed as a time of joy and togetherness, for many, it can bring feelings of stress, loneliness, or sadness. The pressure to feel festive, financial worries, or memories of loved ones who are no longer with us can make this time of year particularly difficult.

At Back to Health we are fortunate to have some fantastic counsellors using our rooms. We want you to know that "you’re not alone". It’s okay to acknowledge how you’re feeling and to seek support if you need it.

Len, one of our compassionate and experienced counsellors, is here to help. Whether you’re struggling with stress, grief, or just need a safe space to talk, Len is available for 1-1 counselling sessions in the evenings and on weekends.

Taking care of your mental health is the best gift you can give yourself this season. 🌟 If you’d like to book a session or learn more, please don’t hesitate to reach out to Len at Len@zenbird.org.uk

Address

Lochar Mill
Strathaven
ML106RD

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Saturday 9am - 10pm

Telephone

+447771618111

Website

Alerts

Be the first to know and let us send you an email when Lochar Mill Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lochar Mill Wellness:

Videos

We have a range of Gift Vouchers to suit all budgets and have just added Cold Pod session vouchers for 5 or 10 sessions. All of our multi session vouchers are discounted and last for 365 days. All vouchers can be purchased here: https://app.acuityscheduling.com/catalog.php?owner=24491081

Gift the gift of wellness this Christmas 💝

Congratulations Janette Mcdowall-keenan for winning a 60 min session for 2 people in our December draw. 🥳🥳🥳👏 Contact us to book!

Join us for the first in our Sunday series! New Moon meditation, sauna, cold water therapy, and like minded people. Tickets at #InfraredSauna #ColdWaterTherapy #WellnessJourney #Strathaven #SelfCare #Relaxation #WellnessRetreat #HealthyLiving

Lochar Mill Wellness & Strathaven FT PT
Lochar Mill Wellness & Strathaven FT PT

How beautiful is this drone footage taken by my nephew!? 💓🙌

*SOUND ON* 😅💨💨💨 Wee bit blowy last night and the river sounded in full force for our evening dippers 💪. Didn’t put the ladies off though 💓😆 The 50degree infra red sauna was all the enticement they needed.

When the weather is cold and clear the perfect place to warm up in is our Full-spectrum Infrared Sauna 😍 Lochar Mill Wellness, near Strathaven

*Private hire area* Fancy an afternoon or evening with a difference? Finish off your wellness session with friends or family with a delicious roasted platter, hot soup and sourdough and some bubbles. Pm for more details.

Christmas gift idea alert!! 💝🎅🎀 5 and 10 sessions passes are valid for 6 months and are for 1 person for 60 min Sauna + Cold pod sessions. Direct link to book 5 session pass: https://app.acuityscheduling.com/catalog.php?owner=24491081&action=addCart&clear=1&id=1845776 Direct link to book 10 session pass: https://app.acuityscheduling.com/catalog.php?owner=24491081&action=addCart&id=1845778&clear=1 Or you can visit www.locharmillwellness.co.uk and scroll right down to the end of services.

Absolutely stunning Autumn evening here. All ready for our evening customers. 💖

Clearlight Sauna
Clearlight Sauna

Our Clearlight infrared sauna comes with medical grade chromatherapy lights which have proven health benefits on mood, relaxation and stress relief.

Fire pit will be available to hire alongside our private hire area 🤩

Shortcuts

Share

Category