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Monday 9am - 5pm Sunday 6pm - 8pm

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Baby Mindful with Kirsty

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Strathaven
Baby Mindful with Kirsty

Hi I'm Kirsty, a Mental Health Occupational Therapist who also runs baby classes. Welcome to my page.

26/02/2026

Class updates....

Messages all sent for starting back up next week. Can't wait to see everyone. Still one last spot in Hamilton if anyone would like it.

https://bookwhen.com/mindfulkirsty/e/ev-s166m-20260302103000

Next Mums Relaxation is in Hamilton on Sunday March 29th.

https://bookwhen.com/mindfulkirsty/e/ev-susz2-20260329193000

And then our ONLY Easter class this year. Carluke, 13th April at 1.00pm.

https://bookwhen.com/mindfulkirsty/e/ev-srxnq-20260413130000

Come and chill with us.

24/02/2026

So today's Tell us Tuesday is a bit different. I want to post about some of the fab doulas in the Lanarkshire area. Something I wish I'd known more about during my pregnancies if I'm honest.

Many people have never heard of a doula before, never mind know what a doula actually is.

There are 2 types of doulas, a birth doula and a postpartum doula.

A birth doula supports you emotionally and physically through pregnancy and labour. Doula's are not medical and they don’t replace your midwife or doctor. They are there for you.

During pregnancy, a doula helps you explore your options, talk through fears, and feel informed and confident.
When labour begins, they come to you and stay with you, until you have had your baby. They help create calm. That might look like massage, encouraging words, suggesting positions, supporting your partner, or simply protecting the atmosphere so you feel safe and steady.
Research, including large reviews from the Cochrane Collaboration, shows that women who have continuous support in labour are:

• More likely to have a vaginal birth
• Less likely to need interventions
• Less likely to have a caesarean
• More likely to feel positive about their experience

And that feeling matters. Birth stays with a woman.
Then there are postpartum doulas, and this support can be just as powerful.
After the visitors leave and real life begins, families often feel overwhelmed. Feeding, recovery, lack of sleep, big emotions, it’s a lot.

A postpartum doula gently steps into that space. They might support feeding, make sure you’re eating, hold the baby while you shower, reassure you that your baby is normal, support siblings, or simply listen while you process your birth.
Around 1 in 5 women experience mental health difficulties in the first year after birth. Feeling supported and not alone makes a real difference.
Doulas don’t take over.
They don’t replace partners.
They hold the space.
They strengthen the family around the mother.
We protect her confidence.
Because no one is meant to do this alone.

I can highly recommend the following doulas:
Born This Way
The Doula and Baby Service
Hamilton Doula
Annie Perry Yoga and Well-Being

23/02/2026

Hamilton!!! One week to go and one space left. If you've just had a baby and are looking for a calm, supportive class we would love to see you.

Window to the Womb. 10.30am for five weeks.

https://bookwhen.com/mindfulkirsty/e/ev-s166m-20260302103000

22/02/2026

Mums Relaxation!!! Another gorgeous night with these fabulous women. Movement, breath work, chat mindfulness and positivity. Thank you for joining me.

Our next night will be in Hamilton in March 👀.

20/02/2026

Baby Mindful isn't just for your baby........
..... It's for you too. And I know I tease you all for chatting but you also know I love it. Baby classes help you feel less isolated, allow you to share experiences (good or bad), allow you to get support and reassurance from other mums and give you some structure and routine.

What did class help you with???

17/02/2026

Finally some sunshine. So nice to get back outside with nature.

16/02/2026

Hamilton Baby Mindful returns two weeks today!! We have a couple of spaces left. Best way to start the week in our lovely space in Window to the Womb. Mindful Mondays will leave you feeling calm and supported as you navigate the wild journey of parenthood.

Get booked in below.

https://bookwhen.com/mindfulkirsty/e/ev-s166m-20260302103000

14/02/2026

Happy Valentine's Day everyone from my little loves and I. Hoping it's filled with cake, chocolate and cuddles ❤️.

Address

2 Barn Street Mews
Strathaven
ML106YT

Opening Hours

Monday	9am - 5pm
Sunday	6pm - 8pm

Website

facebook.com

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About me.

Hi I'm Kirsty, a registered Mental Health Occupational Therapist, welcome to my page.

I have over 12 years experience working with people with long term mental health conditions. My training and experience includes CBT for anxiety, Solution Focused Therapy, Behavioural Activation and Mindfulness.

Baby Mindful gives you the chance to learn mindfulness techniques in a lovely calm class with your new baby. A great first class for you and your baby and an opportunity to meet other new parents.

I have an up to date PVG and extensive experience of running groups. Please get in touch for more info.