Becky Hunt Coaching

14/04/2026

During lockdown my husband and I created, from scratch, a rum distillery called Old Mother Hunt Rum. I absolutely loved it- the challenge, the massive shake up to my life as a stay at home mum, the variety to every single day. We had very clear roles in the business so I was solely responsible for a huge part of it. And then it ended. And I realised I had no idea who I was without a project to hide behind. For years it had been the kids- looking after two under the age of two is no mean feat and it was all consuming to learn how to be a mum and re-parent myself through a lot of it. Then it was the rum. And then it was nothing. My Dad died around then too and my mental health absolutely tanked. Having two young kids to look after while my husband was away with work forced me to go to therapy and finally deal with everything and I can honestly say it was the best thing I’ve ever done for myself. Again, I’ve realised it wasn’t a choice I made for myself- I was forced into it- I felt like I had to go as I couldn’t carry on the way I was.
Since then I’ve felt so lost, the kids are older and I’m not needed in the same way I was when they were babies. Without a purpose my life felt so flat and grey. Every day is like Groundhog Day, it felt like nothing I did could change that. This is the essence of my business now- finding ways to choose myself every day to bring back that feeling of aliveness. The idea that life can be exciting and varied and full of possibilities that I actually want to chase and pour my heart and soul into. For me. Not for anyone else. Do you know what I mean?
P.s. sorry you can hear my very excited dog in the background- he wants to go for a walk not listen to me witter on about my life

13/04/2026

What the actual f**k. I realised tonight that I have never actually properly chosen myself. I am a fully grown woman, and a very capable woman at that, and yet I have never chosen myself. I ask chatgpt what colour hair I should have to suit my colouring, I think about what my husband would prefer, but I’ve never asked myself- the one person that has the only actual say! I have spent so long looking after everyone else in my life that my own voice has got so quiet I’m not even sure I can hear it anymore. Sitting with that realisation was brutal but also pretty freeing- I realised that I’ve been approaching my business all wrong. I’ve been trying to be a professional coach, to be like all the other people out there that are so calm and together and that is just not me. I’m not trying to coach anyone from the top of the mountain, from the other side of this messy journey to choosing myself, I’m in it. I’m with you, deep in the trenches of trying to choose myself, consciously every single day. I very nearly didn’t post this reel- I’m in my pyjamas, I’ve had a little cry remembering that my Dad was so proud of my all the time- even when I f**ked up. Actually especially then, each time I got back up and tried again he was so proud. He always told me to “JFDI” (just f**king do it) and you know what, he was right. And I’m going to start living by that, alongside growing this business. Not preaching to you about who you need to become but learning with you that you don’t need to become someone else. You need to become more unapologetically yourself.

13/04/2026

I still feel like an utter f***y talking to the camera, despite truly believing what I’m wittering on about! Trying it in the garage away from ears and judgement in the house 🤣

Real change must be led by identity change- you cannot make real lasting change if you are constantly fighting against a version of yourself that does not align with what you want to do.

A lot of the time our identity can be pretty confusing- made up of values and beliefs we’ve collected over a lifetime of good and bad experiences and it takes time, space and courage to pick them apart and really be honest with yourself.

It is 100% my favourite thing about my job- I love seeing people generate real self belief and finally start seeing themselves in the way they want to

12/04/2026

This is exactly why I love what I do. I am constantly amazed by the transformation I see over the course of sessions from “I am not enough/ capable of doing that thing” to “I am exactly the person who is capable of doing that thing and smashing it”.

It doesn’t happen over night and you can’t just think your way into a new identity. It comes from repeated action that you CHOOSE and hold yourself accountable to. Show yourself you can trust yourself and that, alongside reviewing limiting beliefs and deep work, is how you’ll become who you want to be.

Follow me for more work on identity and choosing yourself again

11/04/2026

You didn’t wake up one day and suddenly feel lost. This feeling has been slowly creeping in, trickling into your life so gradually that you’ve let it slide up until now.

Every time you said yes when inside you were crying no.
Every time you didn’t follow through on your goals- always starting again on Monday.
Every time you sacrificed what you needed, let alone what you wanted, to put others first.

Every time these things happened, you taught yourself that you didn’t matter. That you’re not important and that your life now is just about facilitating others.

That’s why you don’t know who you are, what you like or what you want to do with your life. That voice has been silenced so many times that it’s now quiet and very hard to hear. That is why you feel so disconnected from yourself - that hollow feeling of being “lost” and “adrift”

Not because there’s anything wrong with you or you need a massive overhaul or “fixing”.

But because you’ve spent so long looking after everyone else, you stopped choosing yourself.

It might sound depressing but to me it sounds beautiful. Because the way out of this is exactly how you got into it. You need to start choosing yourself.

Every. Single. Day.

Nothing massive- I’m not asking you to sign up for a marathon or move to another country. I’m asking you to consciously choose yourself at least once every day. That cup of tea in silence. That 20 minutes of your book. That walk by yourself. That new jumper you want but haven’t bought as you’re not happy with your body. F**k that- you deserve joy, whimsy and to choose yourself every single day.

Give yourself the love and loyalty that you give to everyone else in your life. Choose yourself again.

10/04/2026

Start choosing yourself again. In some small way every single day.

Maybe it’s a walk by yourself, a “no” to something you don’t really want to go to, 20 minutes reading your book and telling the kids you deserve that 20 minutes to do something you love.

Every time you feel overwhelmed- notice it, name it and then choose yourself.

If this made you feel something, DM me “CHOOSE” and I’ll help you get started

09/04/2026

I remember looking around and seeing everyone else floating through life, organised, successful, carefree and I felt like s**t. Like everyone else was a “real adult” and I wasn’t. I just felt like no matter what I did, I couldn’t stick to anything or make any kind of real difference in my life.

Now I’m on the other side, I see mums all the time struggling with this same feeling and it hurts to see the self judgement and blame that comes with it. It’s no surprise that I chose to work with mums who have lost their identity- I have literally become the woman I needed 10 years ago. I love what I do- being an accredited coach has not only given me purpose and my own identity, I’m also healing that lost version of me from a decade ago.

If you know what I’m talking about, follow for more lost mum content

07/04/2026

If you try this, message me what came up — I’ll help you take it further

06/04/2026

If you’ve ever felt like this, don’t leave it to “sort itself out”. It doesn’t.

I’ve got 3 spaces this week for a 1:1 clarity session
Message me “CLARITY” if you want one

05/04/2026

04/04/2026

This feeling- no one talks about it really. If you’re lucky you might have a friend that’s honest but so many people put on a brave face when they leave the house, smile for socials and present a beautiful “together” image to the world.

There are so many women falling apart behind the scenes, crying when the kids have gone to bed because they feel guilty for wanting more. Wanting something that is just theirs. I know because I’ve been there. And now I’m here to tell you that you don’t have to have it all figured out, there’s beauty in the unknown and that making the decision to take that first step will change your life. This is exactly the work I do with amazing, lost, courageous women all over the country.

Hang on in there, you’re not alone and never will be x