Feelgood Coaching and Nutrition

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Feelgood Coaching and Nutrition

Offering science and psychology based personal training to suit your personal preference. This is av

02/02/2026

Late to the 2016 trend.

Which is very appropriate for my client Liam — 2016 to his recent marathon.
Big physical transformation built through
consistent training and dialled-in nutrition.

30/01/2026

The scale isn’t the problem.
The meaning we attach to it is.

Day-to-day weight changes are normal — hydration, food volume, stress, sleep, hormones… all of it plays a role. Yet people let a single number decide their mood, confidence and motivation.

Used properly, bodyweight is just one data point to track long-term trends.

Used emotionally, it creates guilt, stress and false feedback.

If fat loss is the goal, we zoom out:

• strength progression
•Progress photos
• measurements
• how clothes fit
• consistency over weeks, not days

Your weight is a tool.

Not a scorecard.

And definitely not your value.

PersonalTrainer FitnessMindset NonScaleVictories TrainSmarter HealthFirst ManchesterPT

28/01/2026

HYROX #2 ✔️

Huge shoutout to my client Carla, who took on her second HYROX this weekend — this time Pairs.

Relentless effort, smart racing, and exactly the kind of grit you need when things get uncomfortable.

What I’m most proud of isn’t just the finish — it’s the work she puts in week in, week out.

Turning up, doing exactly what’s programmed, nailing her weekly gym sessions, attacking the monthly hybrid sessions — even when she sees what’s on the board and questions her life choices 😅 — and giving it her all every single time.

That consistency and buy-in always shows up when it matters 👊

Massive effort, well deserved result. Very proud coach.

HybridAthlete
FunctionalFitness
RaceDayReady
StrongWomen
ConsistencyWins
TrustTheProcess
ManchesterPT

22/01/2026

FeelGood Studio – 5 years to the day since we bolted the squat rack to the wall.

What started as a set of dumbbells in lockdown has grown into a studio home to me, three other personal trainers, and two massage therapists.

15/01/2026

I always ask my clients what their goals are — not just because it helps with programming, but because saying them out loud creates commitment.

When goals stay in your head, they’re easy to ignore. Life gets busy. Motivation fades. What felt important quietly slips down the priority list.
But once you say it out loud? Once someone else knows?

There’s accountability. There’s momentum. There’s that inner nudge that says, “You need to do this".

So I’m doing the same.

These are my goals for this year.

Some are in motion. Some are are going to be pretty hard. But I’m sharing them anyway — because I still believe in practicing what I coach.

Got goals? Don’t keep them to yourself.
Tell someone. Tell me, if you want.

02/01/2026

Last year I shared my main goals for the year on here.

It’s just as important to come back and actually review them, not just set new ones and move on.

4 out of 6 ticked off, one still in progress. I’m happy with that.

31/12/2025

I am so grateful for the incredible year I’ve had. Somehow, again and again, the bar just keeps getting raised. I’m surrounded by so many wonderful people, and I can’t express enough love for those who made my year so special.

2025 was the year of epic trips. Did I mention I went to Japan? Seeing one of my friends get married in Thailand, plus trips to Graspop Metal Meeting and Budapest with my brothers, made it a year to remember. Marrakech with my mum earlier in the year — what a place. Getting up at 3:30am will never be more worth it than hot air ballooning over the desert at sunrise.

And while my football team continues to bring me misery, I’ve still had some great nights with my dad at Old Trafford.

It was also a year of raising the bar for FeelGood Coaching. We held our first social event, which was fantastic. Next year, we’re upping the bar even further.

Thanks to everyone who made 2025 such an unreal year.
2026 — let’s have more of the same. Plus my wedding.

15/12/2025

I have one in-person weekly PT space available from January.

This is likely to go this week, so if you’re interested, get in touch soon.

03/12/2025

Today marks 4 years since I left the GMC.

It’s mad how quickly the time’s gone, and every year I’m grateful for the people around me and the way FeelGood Coaching has grown.

Thank you to my family, friends, clients, and everyone who’s backed me.

30/11/2025

This past weekend

Trip over to the peaks with Laura.

Day out with my Mum on Sunday. If I wasn't the oldest kid to be taken to see Gladiators by their Mum I'd be shocked. It was absolutely awesome.

06/11/2025

Tom - 10 week progress photos

Tom started with me in July and hit the ground running. We put a plan in place to get some quick results and get him feeling back on top of his health and fitness, before shifting our focus towards performance and sport-specific goals.

These photos are just 10 weeks apart — even with two weeks pretty much out of action battling a chest infection. He’s an extremely hard-working guy and genuinely a pleasure to have as a client.

Here's what Tom had to say about working with FeelGood Coaching.

"Tony is very friendly and approachable, his diet/exercise guidance has given dramatic results in a short period of time. Really helped me get my fitness back on track whilst working a stressful day job. Definitely reccomend!"

06/10/2025

The story of when I went travelling and lost nearly 4 stone — but didn’t lift a single weight.

Here’s why I’d never do that again.

Address

Stretford

Website

https://www.feelgood-coaching.co.uk/

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