Kate White TRE Wellbeing Stroud

08/03/2026

Group Sessions Now Available! – Limited to 6 Participants
Cost for a block of 6 weekly sessions £90

TRE® – Tension & Trauma Releasing Exercises
with Kate White, Certified TRE® Provider

Release the body. Calm the mind. Rebalance the nervous system.

I’m running a small-group block of six sessions starting Thursday 16th April, 11:00am at Embodied Balance Studios, First Floor, Westview, Paganhill Lane, Stroud.

Learn TRE®, a gentle body-based practice that helps release stress and restore balance, and build confidence to use it as a lifelong self-care practice.

No experience needed – just bring comfortable clothing and curiosty.

Spaces are limited.

Message me directly via email katewhitetre@gmail.com to reserve your place.

Directions can be found at Embodied Balance page here https://www.facebook.com/profile.php?id=61585093166961

29/01/2026

interesting and relevant - dread, a form of trauma in the context of climate collapse. TRE can be part of the support we all need in these times

Krisztina Csapo, co-founder of a prominent Deep Adaptation group, discusses the nuanced emotional responses to climate-related distress, urging a shift from labeling these feelings as “climate anxi…

22/01/2026

Welcome to my TRE® wellbeing practice in Stroud. I’m Kate White, a Certified TRE® Provider, offering trauma-informed, body-focused TRE® sessions to help you release tension, regulate your nervous system, reduce stress, and build resilience.

I work one-to-one, in small groups, or online across Stroud and Gloucestershire. My sessions are gentle, safe, and tailored to your needs, supporting your overall wellbeing and nervous-system health.

Whether you’re looking to manage stress, recover from trauma, or simply improve your resilience, my TRE® approach provides practical tools you can use every day.

Book a session or learn more: www.katewhitetre.co.uk

STROUD THERAPISTS, Tension Release Exercises certified provider. Learn to relase tension, stress and anxiety with this simple yet profound somatic practice. Kate White TRE Provider

31/10/2025

30/10/2025

‘TRE proved to be a safe body-mind technique that enhanced quality of life without increasing the treatment burden or causing undesirable effects in relapsing-remitting MS patients’….with ‘a significant improvement in ‘mental health’ at the end of the study’

Marcela et al, Complimentary Approach for Multiple Sclerosis Patients: Safety & Efficacy of Tension & Trauma Releasing Exercises. An Exploratory Study. J Yoga & Physio. 2025 12(3): 555843

Read or download the article at https://www.researchgate.net/publication/396606160_Complementary_Approach_for_Multiple_Sclerosis_Patients_Safety_and_Efficacy_of_Tension_and_Trauma_Releasing_Exercises_An_Exploratory_Study

Learn TRE via a short online course at www.trecourse.com or for assisted learning find a TRE Provider in Australia at www.treaustralia.com or globally at www.treglobal.com

08/07/2025

David Berceli's new e-book taking neurogenic releasing into the world of sports and fitness:

For too long, the fitness community has focused solely on the physical aspect of training, by powering through with strength and endurance. However, they often neglect or are unaware of the crucial role that the nervous system plays in our overall health, performance, and flexibility. Understanding the nervous system's role in preventing injury, reducing muscle soreness and tightness, and promoting overall recovery is crucial for the serious athlete. This book is specifically about a unique way to improve your fitness from the inside out. That way is through the activation of neurogenic body vibration. In this book you'll learn how to use body vibrations in a way that complements your existing workout routine, so that you can experience the full benefits of your nervous system without sacrificing your current training regimen. You'll learn about the science behind body tremors/vibrations, and you'll hear from real athletes and fitness enthusiasts who have experienced the transformative power of activating neurogenic body tremors.

18/06/2025

TRE research is happennig in China....

The TRE community in China is exploring many creative ways to test the effectiveness of the tremors evoked in TRE.

06/06/2025

Bring balance, release and renewal to your body and mind. TRE is a simple yet profound somatic practice that once learnt can be done anywhere, anytime. TRE re-connects you to your natural reflex of tremoring - spontaneous involuntary movements - and works at a deep sub-conscious level, bringing your nervous system back to a place of balance, building resilience and releasing the stress and trauma we hold in our bodies.

It is easy to learn and fun to do

"I have discovered a wise and liberated place deep inside myself that I didn’t know how to find before"

find out more and get in touch www.katewhitetre.co.uk katewhitetre@gmail.com

03/05/2025

great to see TRE being used by the NY fire dept....should be used everywhere...
https://www.facebook.com/reel/614773851666064

20/12/2024

TRE - the potential of TRE for healing....

12/12/2024

The fitness and sports community are finding out about the real benefits of the tremor mechanism in assisting their body in recovery from heavy workouts and ...

12/09/2024

Expand your capacity for resilience and emotional regulation with guest Elizabeth Stanley, PhD, on The Future of Wellness podcast.