My Eden Yoga

My Eden Yoga Yoga, Meditation and Active Birth classes in the Stroud area and beyond.

šŸŒ’Current class schedulešŸŒ—Book online (link in bio)šŸŒ“Get in touch - myedenyoga@gmail.comšŸŒ”See you on the mat
25/04/2026

šŸŒ’Current class schedule
šŸŒ—Book online (link in bio)
šŸŒ“Get in touch - myedenyoga@gmail.com
šŸŒ”See you on the mat



āœØClass changeāœØMy Friday afternoon restorative class is getting a Spring glow up and becoming Flow and Restore. Itā€™s a no...
25/04/2026

āœØClass changeāœØ
My Friday afternoon restorative class is getting a Spring glow up and becoming Flow and Restore. Itā€™s a nourishing yoga flow class designed to energise and release tension. It will still be plenty restorative, with a series of juicy nervous system-soothing postures and Savasana to finish. Weā€™re aiming for balanced and rested, ready for the weekend. If youā€™re local and youā€™d like to try it for free, add TASTER at checkout. Booking link in bio šŸ™šŸ¼

20/03/2026

First voiceover - eek! šŸ˜‚ It feels so good to get some light back. I feel like Iā€™ve had a full personality transplant

Today is spring equinox - joy! šŸŒ·šŸŒ¹ Iā€™m between teaching yoga classes and usually this space would be filled with washing,...
20/03/2026

Today is spring equinox - joy! šŸŒ·šŸŒ¹ Iā€™m between teaching yoga classes and usually this space would be filled with washing, cleaning, sorting. Instead Iā€™m in the garden with my tea and my knitting, soaking in this glorious sun. Today marks the balance between light and dark - 12 hours of each. Which means tomorrow marks the return of the light. In yoga you can honour this time with balancing poses like tree, deep twists to help clear the stagnant energy of winter, and heart openers like camel to harness and receive that spring energy. Off the mat, perhaps you reflect on what balance means to you - where you have it, where youā€™d like to cultivate more. Our aim is not for life to be perfect and without challenge - those punches are gonna come. But to practise Samatva, a response of equanimity, so we can roll more with them when they do. So how do we do this? We come back to ourselves. To our breath, to our body, to our feelings, to the moment. And we meet what we find there with compassion.

Yogalates is running every Friday, 9.30-10.30 at the Stroud rugby club. Designed to build strength in a nurturing way th...
11/03/2026

Yogalates is running every Friday, 9.30-10.30 at the Stroud rugby club. Designed to build strength in a nurturing way that supports your nervous system. If youā€™d like to try your first class is free ā˜ŗļø

Weā€™re back on this afternoon after a half term rest. A class of total relaxation, leave feeling rested and re-set. If yo...
27/02/2026

Weā€™re back on this afternoon after a half term rest. A class of total relaxation, leave feeling rested and re-set. If you havenā€™t been before youā€™re welcome to try a class for free. Details are on my booking website www.bookwhen.com/sarahcesek šŸŒ–šŸŒ—šŸŒ”

I have to jump on this 2016 trend. That was a year to remember! We were living Down Under, I was teaching yoga by night ...
24/01/2026

I have to jump on this 2016 trend. That was a year to remember! We were living Down Under, I was teaching yoga by night and at an English school in the day, travelling around, doing yoga at every location we stopped ever (why though?? Poor Sam! šŸ˜†) - I spent a LOT of time upside down šŸ¤Ø Weā€™d settled in Brisbane the year before but Van life was in full swing. We were weekend warriors, climbing, surfing, driving down to Byron Bay whenever we could, drinking an inordinate amount of green juice (cause, you know, Byron Bay šŸ¤·ā€ā™€ļø), listening to Xavier Rudd on repeat. Then came May, and a surprise - I was pregnant, and equal amounts excited and terrified. We cancelled a trip to Borneo as I couldnā€™t face it with the brutal morning (all day) sickness and went to the Blue Mountains instead, where at the top of a mountain Sam proposed (pic 14). I was so surprised it took me a full minute to answer šŸŒŖļø The bump grew, and grew, and grew, and I had the most awesome, unfettered, wild pregnancy, living in paradise - what an experience! The final pic is cheating as itā€™s early 2017ā€¦ and now, fast forward and in two days baby Eden turns 9 ā¤ļø Itā€™s been such a joy to look back at 2016. I could have easily uploaded 2000 photos, not 20. I didnā€™t know it then, but 2016 marked the end of my ā€˜oldā€™ life. Since then itā€™s been full of love and abundance but Iā€™ve also spent much of the last decade feeling frazzled and exhausted to be honest šŸ„“ Itā€™s pretty sweet to look back at 2016 Sarah having all that fun, and doing all that yoga šŸ˜‚ #2016

January got you feeling like šŸ˜‘šŸ¦„? Well Restorative Fridays are starting back this Friday, the 9th, 2-3pm at Stroud Yoga S...
06/01/2026

January got you feeling like šŸ˜‘šŸ¦„? Well Restorative Fridays are starting back this Friday, the 9th, 2-3pm at Stroud Yoga Space. We pause, we hush, we breathe, we do a lot of lying down. Come and move gently with me, just in time for the weekend. Book online www.bookwhen.com/sarahcesek

I had a really lovely final day of holiday before I go back to work tomorrow. I started with a beautiful restorative yog...
04/01/2026

I had a really lovely final day of holiday before I go back to work tomorrow. I started with a beautiful restorative yoga class with , had a very satisfying few hours taking down all the Christmas decorations (I love it - Iā€™m weird!), and then a fire and hot chocolate in the garden. Sharonā€™s class this morning had loads of time for reflection. My favourite quote from her: ā€˜January isnā€™t the start of the year, itā€™s the pause that makes the rest of the year possibleā€™ YES! Love that. Itā€™s really reminded me that January is not an enemy, and had me considering in what ways I will slow down more. One suggestion in her story was to sit and watch the river. This sounds really lush to me right now (clearly Iā€™m tired after the Christmas holidays šŸ„“)

Happy 2026. I love New Year! Thereā€™s a lot of rhetoric against the whole ā€˜New Year New Youā€™ thing, which I totally get. ...
01/01/2026

Happy 2026. I love New Year! Thereā€™s a lot of rhetoric against the whole ā€˜New Year New Youā€™ thing, which I totally get. Itā€™s not the best time to go hell-for-leather when youā€™re knackered after Christmas (for most people the festive period is not a rest, especially mothers), itā€™s mid-winter, dark, cold, and resting is totally valid and wise. However, I personally love harnessing that goal-setting energy this time of year and always find motivation to make some changes around what Iā€™m eating and how I move. I also love to make resolutions, though theyā€™re focused on adding things in, rather than restricting or taking away. This year itā€™s to make it to the climbing wall at least twice a week, to read more classics (Moby Dick has been on my shelf unread for literally the last 20 years šŸ‹šŸ„“), to start as many mornings as possible in the garden with a cup of tea, and to keep making progress on that radical self-love āœŠšŸ½ - Iā€™ll keep you posted. What is everyone else channelling for 2026?

Winter Solstice. The northern hemisphereā€™s shortest day, and Earthā€™s pause before it takes its next breath. Before the l...
21/12/2025

Winter Solstice. The northern hemisphereā€™s shortest day, and Earthā€™s pause before it takes its next breath. Before the light starts to return. Itā€™s a time for quiet, calm, and reflection - but our lives can look very different in the often chaotic run-up to Christmas. Mine certainly does, but I still like to honour Solstice even if Iā€™m super busy. Today I carved out the time to walk in nature, have a bath, light a candle, so I could give myself the proper space to sit with my feelings about this last year (a year which has been a huge challenge for my body and spirit tbh) That is the practise, even when it is hard. I invite you to soften and reflect too, and know that I am here doing the same.

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26 Nelson Street
Stroud
GL5 2HH

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