AMOR Yoga

09/11/2025

Come and gather with other women in this seasonal autumnal circle !

As leaves are transforming their colour and a daylight is growing shorter and shorter - this circle is an invitation to slow down and reflect on a harvest that this year brought us honouring shifts and transformations with gratitude and preparing for the darker, colder months that lie ahead.

Through out the history, women have gathered to share, heal and draw on the inner wisdom residing within each of them. We will start with pranic breathing from Damanhur Temples of Humankind followed by drinking warm spiced organic apple juice .

This circle is more than a social gathering, it is a community; a resource to ground us in the present; it is a sacred space where collective wisdom can flourish. The act of gathering with intention transforms an ordinary meeting into a sacred event where every woman feels seen, heard, recognised and cherished.

You are welcome to do some journaling on any wisdom arising.

Our morning will continue with Qi Gong, harmonious and graceful blend of softly flowing, conscious movements synchronised with slow rhythmic breathing and dance embodying insights drawn from Shakti , Mandala Dance and Yoni Shakti bringing lunar and solar energy channels into balance; supporting pelvic vitality and opening in non linear way through waves, sacred geometry curves, spirals and lemniscates.

We will practice Universal Healing Tao practices sending love and self healing to major organs in the body transforming negative emotions into positive vibrations, activating the smooth flow of the energy and increasing inner and outer radiance .

At the end there will be relaxation time with Yoga Nidra .

If you have any questions, please WhatsApp me at 07473358142

olya@amoryoga.com

Location: Ferrabee House, Stroud, GL5 3JH

Nearest parking is at Sea Cadets, Frome Hall Lane

For booking please follow the link

Sat 15th Nov 2025, 10am – 1pm GMT (UTC +00:00)

26/09/2025

Shakti Flow Free Autumn Community Class at Sattva UK, October 5ht at 10 am

16/05/2025

Taoist Wisdom for Women’s Vitality, Youthfulness and Beauty✨🌺
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In Tao, a woman’s beauty is connected to her sexual energy.
There is a saying in the Tao: “You are as beautiful as your va**na”.
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Because your sexual energy is sacred and is your life force. And when this energy is weak, life becomes dull. When it’s strong — you glow 🌟
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Stress, childbirth, aging, and emotional trauma can disconnect you from your sacred center. The result follows: Leaking energy. Fatigue. Hormonal imbalance. Lack of desire. Early aging.
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Taoist women have known the secret of inner radiance, youthfulness, glowing vitality and attractiveness for thousands of years!
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This secret is called Jade Egg🥚
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This ancient tool and practice was passed down from the imperial concubines of China — women who were specifically trained to stay eternally radiant, sensual, and full of life-force✨
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Using the Jade Egg with Taoist techniques helps:
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— Strengthen and tone the pelvic floor
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— Revive sexual sensitivity and pleasure
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— Balance hormones and support fertility
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— Reduce PMS, cramps, and menopausal symptoms
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— Reconnect you with your feminine power
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— Restore your inner glow 💖
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The va**na and face are deeply connected — the Tao says. When you contract the yoni and breathe with intention — your cheeks lift, your eyes brighten, your whole face comes alive ✨🌸
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Choosing Your Egg: A Sacred Decision💜
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Start with Nephrite Jade — the most traditional and energetically potent stone. It’s dense, smooth, non-porous, and full of grounding, healing Qi.
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Other stones also offer gifts:
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— Obsidian (Yin): Clears emotional blockages, deep cleansing
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— Rose Quartz: Softens the heart, enhances feminine magnetism
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— Red Jasper / Carnelian (Yang): Tones, stimulates and energizes
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Avoid porous stones like some lapis lazuli or low-quality jade — they can collect bacteria.
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Always choose high-quality, genuine stone — your yoni deserves only the best.
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Start with a medium size, or choose a large one if you’ve given birth.
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Eventually, you can work with all sizes as your muscles strengthen.
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Remember: simply wearing the egg is not enough.
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It is your practice that awakens the transformation.
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How to Practice: The Jade Egg Exercise🥚✨
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1.Warm your hands. Smile into your heart. Breathe into your belly.
2.Gently place the egg at the entrance of the yoni and slowly circle it in.
3.Inhale and sip the egg upward. Exhale and feel your yoni soften.
4.Add gentle rocking — inhale, tailbone lifts. Exhale, tailbone presses down.
5.Strengthen: Inhale, squeeze the egg and lift the pelvis. Exhale, melt down.
6.Add sound — “mmm,” “ahhh,” or “oooh” to guide Qi through the body.
7.Explore movements — alternating feet, windshield wiper legs, seated pull-ups.
8.Always end with self-massage, breast circles, and gratitude.
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Listen to your body. If something doesn’t feel right — pause. Rest. Trust your inner wisdom.
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P.S. If you want to learn more about Taoist sacred sexual practices — both for men and women, Master Mantak Chia invites you to join his Sexual Alchemy Teachings Online or in person in Tao Garden, Thailand 🇹🇭

💎Study onsite in Thailand on 10 - 15 July 👉🏻 https://bit.ly/3EQFMWE
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Learn online at your own pace with lifetime access 👉🏻 https://bit.ly/3YkjEus
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Enhance your vitality, wellness, and improve lo******ng naturally❤️
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Welcome! 🙏🏻 For any questions, feel free to leave a comment or contact us by direct message.
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May the Qi be with you🙏🏻

16/04/2025

Make your lungs happy again🫁
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In Tao, we believe that emotions are not just in the mind — they store in the organs:
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🥺 Worry and anxiety harm the spleen and stomach.
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😡 Hatred and impatience weaken the heart.
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😱 Fear stresses the kidneys
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😤 Anger and jealousy attack the liver.
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😢 Sadness and depression, panic attack settle in the lungs.
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Over time, these trapped emotions drain your energy and disturb your spirit.
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In Tao, we don’t suppress emotions — we transform them through practice👇🏻
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With the Six Healing Sounds, we gently release negative energies and recycle them into Qi — pure life-force energy.
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Try out this Six Healing Sounds Practice with Master Mantak Chia to get rid of depression, sadness and panic attacks🫁
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1️⃣Raise both hands above your head, palms-up, with fingertips of each hand touching the tip of the other. Look up.
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2️⃣Place your tongue behind your closed teeth and, with a long slow exhalation, made the lung sound “SSSSSSSSSSSS”
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3️⃣ Place your hands over your lungs and smile to your lungs cultivating the feelings of courage and righteousness✨
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4️⃣Imagine a white light shining upon your lungs, surrounding them.
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❤️‍🔥If you want to learn more Taoist practices for balanced emotions, stress reduction and greater vitality,
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Take advantage of this special offer today👇🏻
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🔥40% off Master Mantak Chia’s self-paced online course: Emotional Wisdom - Taoist Practices to Reduce Stress
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💌Click the link to to get this discount https://bit.ly/41TFkjr
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What's included?🙌
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- Self-paced Workshop
"Emotional Wisdom", 3 hours
- Daily Guided Practice: 6
Healing Sounds Meditation
- E-Booklet "Cosmic Sounds:
Sounds that Heal"
- Visual Poster - Organs and Healing Sounds (PDF)
- Lifetime access
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Based on ancient Taoist wisdom, this course helps you understand the link between emotions and organs, restoring balance to support organ health and reduce stress✨
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Welcome🙏

03/04/2025

Welcome Shakti Sister!

Our circle usually starts with optional sharing, listening to each other’s stories and experiences . Together we weave and co-create beautiful hearts and wombs coherence and you may find that each story resonates with some of your journeys.

There will be tea and healthy delights . This gathering will be devoted to the topic of our menstrual cycle, inner seasons, hormonal balance and sensuality&sexuality.

I will be teaching ancient taoist practice for hormonal balance and youthfulness that focuses on female health. It will include harmonious blend of breathing , pelvic floor exercises ( contraction and relaxation of intimate muscles) and activation of inner organs and glands.

If you familiar with yoni egg, you are welcome to bring it with you and use during practice.

At the end there will be relaxation time with Cyclical Wisdom Yoga Nidra.

Please wear comfortable clothes like long skirt or loose trousers, leggings are fine too.

Email me at olya@amoryoga.com if you have any questions,

Love,
Olya

Sun 11th May 2025, 10am – 12pm BST (UTC +01:00)

15/03/2025