Active Lifestyles Stroud District

23/12/2025

22/12/2025

18/12/2025

15/12/2025

14/12/2025

13/12/2025

❄️🎄 Getting into the festive spirit in our group exercise studio!

Our classes don’t stop bringing the fun this winter — from high-energy workouts to feel-good movement that keeps you smiling right through the festive season. Whether you’re dancing, stretching or sweating it out, group exercise is a brilliant way to stay active and connected in December.

Why not book onto a class and join us for some festive fitness fun?
Timetables and bookings are available on our website.

12/12/2025

💚 Find Your Flow at Active Lifestyles

From gentle stretching to powerful movement, we offer a full range of yoga styles to help you feel stronger, calmer, and more connected — whatever your level.

Here’s a quick guide to what’s on offer:

🧘 Alignment Yoga
Build strength and stability through mindful movement and clear posture alignment. A supportive class for beginners and improvers alike.

🧘 Gentle Yoga
Slow, soothing stretches paired with deep breathing to ease tension, improve mobility and support relaxation. Perfect for a calming reset.

🧘 Power Yoga
A dynamic, strength-building class that blends flowing sequences with challenging poses to boost stamina, tone and focus.

🧘 Vinyasa Yoga
A fluid, breath-led practice where poses flow seamlessly together. Great for building strength, flexibility and mindful movement.

🧘 Hatha Yoga
A gentle class focused on balance, breath and alignment — ideal for releasing tension and restoring calm. Suitable for all levels.

🧘 Range of Motion Yoga
A supportive class designed for those with limited mobility, helping to improve ease of movement, flexibility and joint comfort.

🧘 Yoga (Mixed Style)
A welcoming blend of yoga techniques with emphasis on safe alignment, breathwork and relaxation — suitable for everyone.

✨ Whether you’re seeking strength, flexibility or a moment of stillness, there’s a class waiting for you.

Check your centre’s timetable to find your perfect fit.

👉 https://myactivelifestyles.co.uk/

11/12/2025

🎄✨ Your favourite classes… but make them FESTIVE!

Christmas is on its way, and BOTH Active Lifestyles Stroud and Dursley are getting ready to celebrate with a full day of festive group exercise!

On 23rd December, we’re transforming your usual workouts into something a little more magical. Expect:

✨ Your favourite instructors bringing the festive cheer
✨ Feel-good Christmas playlists
✨ A fun, uplifting atmosphere to get you moving
✨ A brilliant boost before the big day

From high-energy workouts to mindful movement, there’ll be something for every mood and every fitness level across both centres.

🗓️ Festive Class Day: Monday 23rd December
📄 Full timetable available on our website — take a look and start planning your festive fitness!

Booking opens soon… keep your eyes peeled! 👀✨
Let’s make this the merriest workout of the year! 🎅💚

https://myactivelifestyles.co.uk/

10/12/2025

✨ A little December kindness goes a long way — especially in the gym.

As we head into the festive season, our centres naturally get a touch busier with people squeezing in movement between celebrations.

To help everyone enjoy their visit, we really appreciate those small acts of gym etiquette that make a big difference.

✅ Wiping down equipment
✅ Returning weights
✅ Sharing kit during peak times
✅ Giving others space where you can.

These thoughtful habits help keep our gyms welcoming, calm, and comfortable for every member of our community — whether they’re seasoned lifters or stepping into the gym for the very first time.

Thank you for helping us make Active Lifestyles a supportive place to move, lift, and feel good this December and beyond. 💚

08/12/2025

🏊‍♀️ Active Lifestyles Stroud District Swim School - spaces still available for January! ✨

If you're planning ahead for the new year, our Swim School has places available across a number of stages. From complete beginners to young swimmers ready to build technique, our friendly instructors are here to help every child feel confident in the water. 💦

Booking online is quick and easy — secure your space for 2026 today! 🏊

👉 Find out more and sign up here: https://myactivelifestyles.co.uk/swimming/swimming-lessons/

07/12/2025

🎁✨ Give the Gift of Active Lifestyles this Christmas! ✨🎁

Stuck for gift ideas? Our Active Lifestyles gift vouchers are the perfect present for anyone who loves to move, try new things, or look after their wellbeing — and they can be used across almost everything we offer! 💚

Treat someone special to:

🏋️‍♂️ Gym passes
🧘‍♀️ Group exercise classes
💪 Personal training sessions
🏊‍♂️ Swimming lessons & memberships
🎉 Pool parties & inflatable fun sessions
👶 Baby & adult swimming lessons

Whether they’re starting a new fitness journey, returning after a break, or just enjoy trying something different, a voucher gives them the freedom to choose what they love.

Pop into Stroud or Dursley to pick yours up — it’s a thoughtful gift that inspires confidence, joy and movement long after Christmas is over. ✨

05/12/2025

🏊‍♂️ Start 2026 with confidence in the water.

Our Swim School has spaces across several stages for the new year — from beginners stepping into the water for the first time to swimmers looking to refine their technique. With experienced instructors and small class sizes, it’s a brilliant way to build water confidence for life.

Bookings for 2026 are now open online — secure your child’s space online today, or chat to the team in-centre for more information.

https://activelifestyles.courseprogress.co.uk/login