Active Lifestyles Stroud District

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Active Lifestyles Stroud District

Welcome to Active Lifestyles Stroud District, the new name for health and wellbeing.

Please be aware that this account isn't monitored 24/7 – please email leisure@stroud.gov.uk or call 01453 546 441 if you have any questions

28/08/2025

🏊‍♀️ Swimming lessons at Active Lifestyles Stroud District 🩷💚

At Active Lifestyles, we’re proud to be teaching over 3000 children to swim every week across our Stroud and Dursley centres. Our expert instructors are dedicated to delivering high-quality, enjoyable lessons that help swimmers of all ages and abilities build confidence in the water. 🙌

Our swimming lessons run on a continuous 50-week programme, offering flexibility with sessions available seven days a week. You can start your child’s swimming journey at any time during the year. Children are assessed weekly, ensuring they progress at their own pace and move up as soon as they are ready. 🚀

If you'd like to talk to the team about swimming lessons for your child in September, give your centre a call and we'll be happy to get you started. 📞

27/08/2025

🚨 Blue Light Heroes – We’ve Got Your Back

Are you a Blue Light Card holder and a resident of the Stroud District? You could benefit from discounted access to facilities and memberships at Active Lifestyles with our Be Active Scheme 💙

It’s our small way of saying thank you to those who give so much.

📲 Just bring your valid Blue Light Card and have a quick chat with our team at Stroud or Dursley to find out more.

23/08/2025

🌊 Inflatable Fun Sessions! 🌊

Make a splash this summer with our Inflatable Fun Sessions at Active Lifestyles Stroud District – packed with excitement for the whole family!

💦 Bounce, climb, slide and splash your way through our giant pool inflatables – perfect for kids and parents alike to enjoy active, water-based fun together.

📅 Active Lifestyles Stroud - Every Sunday
⏰2 x 45 minute sessions starting at 2.20pm and 3.10pm

📅 Active Lifestyles Dursley - Every Saturday
⏰2 x 45 minute sessions starting at 1.45pm and 2.35pm

🎟️ Book your spot at reception or give us a call – these sessions are super popular!

https://myactivelifestyles.co.uk/summer-activities/

22/08/2025

🎒 Healthy Habits - Back-to-School Routine Guide for Parents 🎒

The long summer days are great for relaxing the rules – but as the new school year approaches, it’s time to gently guide the children (and yourself!) back into a routine.

Here are some simple tips to help make the transition smoother for everyone:

⏰ Ease Into Earlier Bedtimes
Start shifting bedtime 10–15 minutes earlier each night about a week before school starts. Gradual changes feel less like a shock to the system!

🍳 Bring Back Morning Routines
Set a consistent wake-up time and begin getting ready as if it’s a school day – breakfast, getting dressed, and brushing teeth. Practice makes perfect!

🧠 Reintroduce Screen Time Limits
Gradually reduce daytime screen time and move evening devices away from bedtime to help reset sleep patterns and attention spans.

🖍️ Start Quiet Learning Time
Reading together, doing puzzles, or some light writing exercises help children to get back into a learning mindset – without pressure.

🎒 Get Organised Together
Let your child help pick out school stationary and supplies, prep their uniform, or plan lunches. Involving them builds excitement and ownership.

🗣️ Talk About the Year Ahead
Ask how they feel about going back – excited, nervous, unsure? Reassure them it’s normal to feel all the things. Let them know you're in it together.

💚 Be Kind to Yourself
Transitions can be tough on parents too. Deep breaths, realistic expectations, and a bit of prep go a long way. You’ve got this!

✨ A little routine now means a calmer start later. If you have any tips for other parents, be sure to share them in the comments. ✨

21/08/2025

⏰ It's nearly time for our exciting class announcement - stay tuned for updates! 🤩

19/08/2025

💚 Aged 66 or Over in Stroud District? Let’s Get You Moving! 💚

Keeping active is a fantastic way to support your health, boost your mood, and stay connected — and at Active Lifestyles, we’re here to help make that even easier.

If you’re 66 or older, you could be eligible for a Be Active discount, giving you access to reduced rates on a wide range of activities and memberships. 🏊‍♀️🚶‍♂️🧘

Whether you enjoy a gentle swim, a fitness class, or just want to stay social, we’ve got options to suit your pace and lifestyle.

📍 Pop in to chat with our friendly team at Stroud or Dursley – they’ll let you know what support you can get.

Let’s keep Stroud District moving, together. 💪

18/08/2025

🎉 Birthday Parties at Active Lifestyles Stroud District 🎉

From bouncing and soft play to roller skating and mini trampolines – we’ve got the perfect party for your child’s big day! 💚🩷

Across our centres in Stroud and Dursley, you can choose from:
🧸 Soft Play Parties – Safe, supervised fun for little ones to climb, crawl and play.
🛼 Roller Skating Parties – Glide, groove and show off those moves!
🎈 Studio Parties – Fun and games with soft play, mini trampolines or a bouncy castle!

Each party includes:
✅ 1 hour of exciting activities with our friendly team or party host
✅ 40 minutes to enjoy your birthday tea with guests 🎂
✅ A hassle-free, memorable celebration – we provide the space and fun, you bring the food and party vibes! 🙌

✨ Suitable for a range of ages:
• Studio Parties – ideal for ages 3–8 (max. 20 children)
• Other party options available for older children

📅 Ready to book the ultimate birthday bash?
👉 Click here for full details and booking

17/08/2025

🌊 Inflatable Fun Sessions! 🌊

Make a splash this summer with our Inflatable Fun Sessions at Active Lifestyles Dursley and Stroud – packed with excitement for the whole family!

💦 Bounce, climb, slide and splash your way through our giant pool inflatables – perfect for kids and parents alike to enjoy active, water-based fun together.

📅 Active Lifestyles Stroud - Every Sunday
⏰2 x 45 minute sessions starting at 2.20pm and 3.10pm

📅 Active Lifestyles Dursley - Every Saturday
⏰2 x 45 minute sessions starting at 1.45pm and 2.35pm

🎟️ Book your spot at reception or give us a call – these sessions are super popular!

https://myactivelifestyles.co.uk/summer-activities/

15/08/2025

📍 What's on at Active Lifestyles Stroud District this weekend? 💭

We've got so much going on at Stroud and Dursley - head over to your centre's page to see what's on!

https://myactivelifestyles.co.uk/centres/

14/08/2025

💦 Swim Camp at Active Lifestyles Dursley 💦

Whether you are a competitive swimmer or just love taking part, this Swim Camp is for you! These sessions are specifically design for children stage 6 and above on our Learn-2-Swim programme.

This fast-paced day will include:

✅ Land-Based Training
✅ 2.5 hours of Coached Swimming
✅ Indoor Cycling Session
✅ Pilates/Yoga Session

📆 22 August, 29 August
⏰ Time: 8.30am-3.30pm
🎟️ Price: £40 per day
⭐Book onto two camps and get free entry to the End of Summer Pool Party

📞 Give the centre a call on 01453 546441 to book now!

13/08/2025

🎓 Students, Apprentices & Young Carers – This One’s For You!

Are you aged 16–25 and living in the Stroud District? If you're in full-time education, an apprentice, or a young carer, you could access discounted activities and memberships at Active Lifestyles through our Be Active Scheme! 🙌

Whether you’re lifting weights, joining a class, or going for a swim – we’re here to help keep things affordable.

💬 Pop into and chat with our team to see if you're eligible.

11/08/2025

🪩 Dance Workshops at Active Lifestyles Stroud 🪩

Join us for a dance workshop run by the Amy Addle Team! Parents are invited to return 10 minutes before the end
of the workshop to watch their children perform their fabulous dance routine.

📆 14th August, 28th August
⏰ Time: 3.00pm – 5.00pm
🎟️ Price: £9.50 per child
ℹ️ Suitable for 4 - 9 year olds

📞 Call us on 01453 766771 to find out more and to book your child's space now!

Address

Ebley Mill
Stroud
GL54UB

Website

http://www.myactivelifestyles.co.uk/

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