Stroud Mums on the Run

30/12/2025

Looking to take up something new in 2026?

Sabrina Pace-Humphreys' beginner’s guide to running offers a positive and motivating guide to get you started.

Out 15th January.

30/12/2025

30/10/2025

🏃‍♀️ Start Where You Are: The Beginners 5K Running Guide for Women 🏃‍♀️

Whether you are a complete beginner or returning to running, this is the book for you.

It covers everything from mindset to body image, pacing the nutrition, menopause to kit - and everything in between.

It’s the pocket cheerleader you never knew you needed but always wanted.

Available now for pre-sale. Published on 15.01.26.

https://linktr.ee/StartWhereYouAreSabrina

26/04/2025

On Friday 2nd May we will be launching our beginners, social and improvers running groups.

Unsure? Come and see what we’re all about at a free taster session….

… With a group of women, all ages shapes and sizes, who are aiming to do the same thing. ✅

…. Led by a run coach and run leader who have ‘been there, done that.’ ✅

…. So that in just 10 weeks time you can complete a 5K run or run stronger than you ever have. ✅

Interested? Then message us to find out more! Go on, do it. 😊

Stroud Mums on the Run is a non-competitive running group for women. We get together on Friday mornings for inclusive running fun.

Direct message us now for further information and to sign up.

We can’t wait to welcome you!

10/04/2025

🐰 Come Join Us on 5K run 🐰

On Friday 11th April, we’ll be leading a social trail run from Stonehouse. Very easy pace! £7.50 for a run coach led social run around the trails of Stonehouse.

Get ready for the Easter holidays with us!

If you can already run 5K (no matter what pace) come out and play with us.

Want to join or know more? Click here:

29/03/2024

🏃🏽‍♀️ LEARN TO RUN WITH US THIS APRIL 🏃🏽‍♀️

… With a group of women, all ages shapes and sizes, who are aiming to do the same thing. ✅

…. Led by a run coach who has felt exactly the same thing about running as me (bad and good). ✅

…. So that in just 10 weeks time I can complete a 5K run. ✅

Interested? Then message us to find out more! Go on, do it. 😊

Stroud Mums on the Run is a non-competitive running group for women. We get together on Friday mornings for inclusive running fun.

If you are a complete beginner, or want to return to running, come and see what we’re about!

Direct message us now for further information and to sign up.

We can’t wait to welcome you!

06/01/2024

🏃🏾‍♀️ I want to learn to run 5K in 2024 🏃🏾‍♀️

… With a group of women, all ages shapes and sizes, who are aiming to do the same thing. ✅

…. Led by a run coach who has felt exactly the same thing about running as me (bad and good). ✅

…. So that in just 10 weeks time I can complete a 5K run. ✅

Interested? Then come and join us this coming Friday (12.01.24).

Stroud Mums on the Run is a non-competitive running group for women. We get together on Friday mornings for inclusive running fun.

If you are a complete beginner, or want to return to running, come and see what we’re about!

Direct message us now for further information and to sign up.

We can’t wait to welcome you!

22/08/2023

🚨 LEARN TO RUN WITH US THIS SEPTEMBER 🚨

🚨 FREE WEEK 1 TASTER SESSION🚨

Learn to run with us….

✅ In a safe, non-competitive, fun and motivating group ❤️
✅ With other local women 👩
✅ C25K group meets at 9.30am on Thursday mornings.
✅ Led by qualified run coaches and run leaders 👩‍🏫
✅ Weekly in Stroud, Gloucestershire 🌈

1st session is free, followed by 9 sessions payable on course sign up. 👍🏽

Couch-to-5K run course starts on Thursday 7th September 2023, from 9.30 - 10.30am

Hundreds of local women have learnt to run with us. So why not do one thing for yourself today and make the decision to become part of our amazing Stroud Mums on the Run community.

Direct message us now for more information, costs and to register. Registration closes soon.