Bright Eyes Therapies

15/03/2026

This!!!!!!!!!!

09/03/2026

5 tips to dealing with RSD

Rejection sensitive dysphoria is a common trait of ADHD. Whilst this is more apparent in females it can still present in males.
Often manifesting as people pleasing or fawning, approval seeking behaviours and the 'need' to be liked.

RSD is not fun to live with, it impacts daily activities and takes over the mind.

❤️

22/02/2026

Practicing what I preach today!

After a stressful few weeks left me feeling pretty flat I decided today was the day to get my trainers back on and get out there! Was lush to be running in the sun again ❤️

20/02/2026

Look at this 😍

This was created by a Young person I was seeing back last year. A few months back he was showing me his recent drawings and paintings and for some reason I was totally drawn to this. I found it brilliant and fascinating. When we finished working together he gifted it to me and it is currently in my kitchen where it will live untill it makes it to my clinic ...... When the time comes.

I think it will defo be a conversation started don't you!?!

I love the creations I see for these guys, their creativity never fails to amaze me!

❤️

19/02/2026

Hi everyone!

Wow it's been a whirlwind start to 2026!
Sorry for the radio silence, I'm not sure my feet have touched the floor! It's been busssssyyyy!

Thankyou all!

I have a whirling head full of ideas for 2026, hopefully we can make them happen together!

I promise to try and keep you all up to date more regularly! Honestly the days just run away with me!

I am loving meeting and spending time with your young people, they are definitely keeping me on my toes 😆

Thankyou all for your continued support!

Get in touch to discuss support for your youngster

❤️

24/12/2025

Thankyou all for your support with the launch of bright eyes therapies. You defo have kept me busy!
Plus the launch of my books - which are available on Amazon. Thankyou to all who have purchased.

2026 is going to be a good one.
Take stock, take time & relax

C ♥️

26/10/2025

Sometimes we have to do hard things. Other times we choose to do them.
The common denominator is that we are showing our children that we CAN DO hard things! And so can they!!!!!

10/10/2025

30/09/2025

Spent some time with R today, who had some art homework left to complete and asked if we could have an art and chat session.

Off I went armed with my diamond art which I managed to finish!
R completed their homework and we had a good chat and a few laughs throughout.

This is just one of the reasons I love mentoring. ❤️

27/09/2025

Sometimes we all need some subtle motivation!

I've been quiet on here over the last few weeks - been super duper busy!!!!

Will update you all soon.

Subtle reminder to get your order in for an emotional regulation journal 😜
❤️❤️

20/09/2025

Back to the classroom for me today!
The beginning of the end!!!!!

This marks the start of the last 2years of study for me untill I am a qualified counsellor 😍

It is unknowingly such a long training path, people underestimate the time, knowledge and effort it takes to train in counselling.

I'm so excited to be offering this service in the not too distant future 😍

16/09/2025

My therapy today consisted of going to b&m and buying candles I have absolutely no room for! 🤷🏼‍♀️

Sometimes you just gotta do what makes you happy 😜