Sofia Wellbeing

21/01/2026

🧘‍♀️🌟 Indian Head Massage: More Than
Just a Head Massage! 🌟🧘‍♂️
Think Indian Head Massage is just about the head?
Think again! This ancient practice is a holistic therapy
that includes a soothing massage for your arms,
shoulders, back, neck, head, and face. Here’s how it
revitalizes your entire upper body:
✨ Arms & Shoulders: Relieves tension, improves
circulation, and reduces stiffness and pain.
✨ Upper Back: Targets stress and tension, promoting
better posture and relaxation.
✨ Neck: Eases tightness and enhances mobility,
reducing stress and headaches.
✨ Head: Boosts blood flow, enhancing mental clarity
and reducing headaches.
✨ Face: Alleviates stress and tension, giving your skin
a natural, healthy glow.
Indian Head Massage is a comprehensive experience
that rejuvenates your entire upper body, not just your
head. Ready to feel the full-body benefits? Book your
session today and discover the magic! 🌿💆‍♂️💆‍♀️

20/01/2026

Working on balance is crucial for several reasons:
1. Injury Prevention: Good balance reduces the risk of falls and related injuries, particularly important for older adults who are more susceptible to serious injuries from falls.
2. Performance Enhancement: Athletes and individuals engaged in physical activities benefit from improved balance, which enhances coordination, stability, and overall performance.
3. Functional Mobility: Balance is essential for everyday activities like walking, climbing stairs, and carrying objects. Better balance means more confidence and independence in daily life.
4. Posture and Alignment: Good balance helps maintain proper posture and body alignment, reducing strain on muscles and joints, which can prevent chronic pain and musculoskeletal issues.
5. Mental Benefits: Balance exercises often require concentration and mindfulness, which can improve mental focus and reduce stress.
Overall, working on balance is a fundamental aspect of physical health and well-being, beneficial across all age groups and activity levels.

19/01/2026

19/01/2026

Thai food, martini in hand 🍸 and a proud moment to share ✨
I’ve passed my Lymphatic Drainage Massage course 🙌
Celebrating the wins, big and small 💜

16/01/2026

Did you know child's pose, also known as Balasana in yoga, offers several benefits:
1. Relieves tension, It helps release tension in the back, shoulders, and chest, promoting relaxation.
2. Stretches the spine, The pose stretches and elongates the spine, which can alleviate back pain and improve flexibility.
3. Calms the mind, The gentle pressure on the forehead in Child's pose can have a calming effect, reducing stress and anxiety.
4. Improves digestion, The gentle compression on the abdomen can aid digestion and alleviate digestive discomfort.
5. Encourages deep breathing, The position of the body in Child's pose encourages deep, diaphragmatic breathing, which can help calm the nervous system and reduce tension.
6. Restorative, It's a restorative pose that can be used to take a break during a yoga practice or anytime you need to relax and restore energy.

15/01/2026

#2026

14/01/2026

🌿 Have you ever tried Nadi Shodhana Pranayama? 🌿Are you seeking tranquility amidst life’s chaos? Look no further than Nadi Shodhana, the ancient yogic breathing technique renowned for its profound benefits on mind, body, and spirit.✨
Why You Should Try Nadi Shodhana:
- Restore Balance
- Calm the Mind
- Enhance Clarity
- Boost Vitality
And many more….
🧘‍♀️ Whether you’re a seasoned yogi or new to the practice, Nadi Shodhana offers a simple yet powerful gateway to holistic well-being.✨

13/01/2026

09/01/2026

I highly recommend Lydia 🌟 🥰 my 7 year old and her friends love her to bits 🤗

Hi all 🥰

I wanted to get this page started and share a little update with you. Alongside my work at David Lloyd, I’m beginning to build my own childcare and wellbeing work more independently.

Working with children at the club has really confirmed for me how much I enjoy supporting them emotionally as well as physically, which is why I’ve decided to begin my training as a Fully Qualified Children’s Wellbeing Coach.

I’m also booked onto my Paediatric First Aid course at the end of February, as children’s safety is always my priority.

I’m now offering babysitting for local families, and gradually developing my wellbeing work alongside this.

I wanted to share this with those I know and anyone who may benefit from this - no pressure at all, just an update💛

Lydia x

01/01/2026

#2026

25/12/2025

As the year gently comes to a close, I just want to say a heartfelt thank you to every single client, supporter, and friends who has trusted me with their wellbeing this year 🤍

Whether you came for massage, movement, strength, stillness, or simply a bit of time for you, I’m so grateful to be part of your journey. Your support means more than you know and allows me to keep doing what I truly love.

I hope this Christmas brings you rest, warmth, laughter, and moments of calm amongst the magic ✨
Here’s to a new year filled with balance, strength, self-care, and feeling good in your body.

With love and gratitude,
Sofia 💜

03/12/2025

David Lloyd Bromsgrove