Sturminster Newton Slimming World With Gail

Sturminster Newton Slimming World With Gail Slimming World Group at The Exchange

🥞 It’s Shrove Tuesday… so let the fun begin! 🥞Today’s the day before Lent - those 40 days where people traditionally giv...
17/02/2026

🥞 It’s Shrove Tuesday… so let the fun begin! 🥞

Today’s the day before Lent - those 40 days where people traditionally give something up. In some Eastern churches, Lent means proper fasting (we’re talking one meal a day and no meat or eggs).
Meanwhile, in Western churches, things are a little more relaxed… most people just give up something they really love. Chocolate, sweets, crisps… or that one treat that mysteriously disappears from the cupboard the moment you buy it.

So before Ash Wednesday arrives and we all start pretending we won’t miss our favourites…

👉 What are you thinking of giving up for Lent or will you be adding a new good habit instead?

Let’s see who’s feeling brave this year!

What an incredible night we had! Huge congratulations to our amazing husband‑and‑wife duo Nigel and Debbie, who both pic...
17/02/2026

What an incredible night we had! Huge congratulations to our amazing husband‑and‑wife duo Nigel and Debbie, who both picked up well‑deserved awards, a true power team and such an inspiration to everyone in group.

And proving once again that Slimming World is absolutely not “ladies only”, the brilliant Ken smashed it with his 2 stone award AND his Club 10 on the same night. What a fantastic achievement and so well earned.

A massive well done to all of our award winners - your dedication, positivity, and determination shine so brightly. You make our groups proud every single week.

Here’s to many more celebrations ahead ✨

Why not pop along and join our warm, welcoming group at The Exchange every Monday 5.30pm or 7.00pm💖

✨ Who thinks they can’t enjoy Pancake Day while losing weight? ✨Good news… you absolutely can! 🥞💛Whether you fancy our g...
16/02/2026

✨ Who thinks they can’t enjoy Pancake Day while losing weight? ✨
Good news… you absolutely can! 🥞💛

Whether you fancy our gorgeous American‑style pancakes from Iceland or love whipping up a fresh stack in your own kitchen, there are so many delicious, slimming‑friendly ways to join in 😋

Now the big question…
👇 What’s your go‑to pancake topping
Sweet? Savoury? Classic lemon? Something a bit wild?
Tell us below and give everyone some tasty inspo 👇

✨ Operation: Get‑Back‑On‑Plan Has Begun! ✨After yesterday’s phone‑gate (honestly… one lost mobile and my whole day went ...
15/02/2026

✨ Operation: Get‑Back‑On‑Plan Has Begun! ✨

After yesterday’s phone‑gate (honestly… one lost mobile and my whole day went sideways), my food choices didn’t exactly sparkle. But today? Today I am not letting chaos win.

Breakfast looked like this:
SW caramelised onion sausage, lean bacon, sautéed potatoes, egg, mountains of speed… and a tiny, well‑behaved squish of ketchup for half a SWIP.
Because if I’m going to face the day, I’m doing it fuelled, focused, and fabulous.

Phone? Found.
Food? Back on track.
Me? Ready for anything — preferably nothing involving lost property.

Here’s to a smoother, sassier, on‑plan 100% kind of day.

✨ Today I Accidentally Entered the Witness Protection Programme… ✨You know those days where you think, “Surely nothing e...
14/02/2026

✨ Today I Accidentally Entered the Witness Protection Programme… ✨

You know those days where you think, “Surely nothing else can go wrong” and the universe replies, “Challenge accepted”?

Well, today I managed to leave my phone at the venue after group. Yes. THE phone. The one that holds my diary, my messages, my camera, my entire Slimming World brain… gone. Abandoned. Sitting in the hall like a lonely little orphan on the windowchill.

And of course, I didn’t have the key because it wasn’t my turn to lock up. So there I was, suddenly living like it was the Stone Age no phone, no contact with the outside world, no idea what time it was, and absolutely no way to check if my cats had texted me.

I genuinely felt like I’d been catapulted back to the Dark Ages.

BUT, plot twist, I managed to email our lovely caretaker (because apparently I can still function like a grown adult), and I am now joyfully reunited with my phone. Honestly, the reunion was emotional. I nearly gave it a cuddle.

So if you tried to reach me earlier and got nothing but silence, that’s why. I wasn’t ignoring you… I was just temporarily living off‑grid like a confused woodland creature.

All sorted now. Normal service and my sanity has been restored.

🌟 STURMINSTER NEWTON… YOU ARE SHINING! 🌟And if you’ve noticed the fruit and veg aisle looking a little bare this week… w...
13/02/2026

🌟 STURMINSTER NEWTON… YOU ARE SHINING! 🌟
And if you’ve noticed the fruit and veg aisle looking a little bare this week… well… my gorgeous Stur group might just be responsible 😄🍎🥕🥦

They are Food Optimising like absolute superstars, losing brilliantly, supporting each other every step of the way, and have thrown themselves into our fabulous Challenge 100 with real sparkle and determination.

This group is friendly, fun, full of laughter and the results speak for themselves.
If you’re looking for:

✨ A warm welcome
✨ Real‑life support
✨ A plan that actually works
✨ And a whole lot of Slimming World sparkle

…then Sturminster Newton is the place to be.

Whether you’re starting fresh, restarting, or just curious we’d love to welcome you in.
Come and join the fun, the focus, and the fabulousness.

Pop me a message and I’ll get you all set up - your journey could start this week 💛

🎨 Thought I’d hop on the caricature bandwagon… and I must say, AI has given me quite the glow-up! 😊😊It’s all in good fun...
12/02/2026

🎨 Thought I’d hop on the caricature bandwagon… and I must say, AI has given me quite the glow-up! 😊😊

It’s all in good fun and I’m loving the sparkle it’s added to my day!

📸 Got one too? Share your AI caricature below and let’s fill this space with fabulous faces and joyful vibes!

Whether it’s a giggle-worthy glam-up or a cartoonish chuckle, let’s celebrate the lighter side of life together.

Something exciting is happening… 👀Challenge 100 has officially begun in Sturminster Newton… and the energy in group is a...
11/02/2026

Something exciting is happening… 👀

Challenge 100 has officially begun in Sturminster Newton… and the energy in group is amazing 👀

For three weeks, we’re giving our healthy eating plan 100% focus proving that you can enjoy real, hearty food and still make incredible progress.
We’re also exploring our flexible, satisfying approach to eating (known in group as Food Optimising) perfect for anyone wanting to feel in control, confident and supported 😋.

If you haven’t joined yet, you absolutely still can. There’s loads of inspiration, plenty of support and some fabulous prizes up for grabs 🤩.

No complicated rules. No tiny portions. Just real food, real support and a brilliant boost to help you feel your best 💯.

Come and be part of it we’d love to welcome you in 😉.

Monday 5.30pm and 7.00pm at The Exchange, Market Hill, Sturminster Newton💞

𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 𝕠𝕗 𝕔𝕙𝕒𝕞𝕡𝕚𝕠𝕟𝕤 𝕥𝕙𝕚𝕤 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 — 𝕡𝕣𝕠𝕥𝕖𝕚𝕟 𝕓𝕒𝕘𝕖𝕝, 𝕤𝕞𝕠𝕜𝕖𝕕 𝕤𝕒𝕝𝕞𝕠𝕟, 𝕤𝕔𝕣𝕒𝕞𝕓𝕝𝕖𝕕 𝕖𝕘𝕘𝕤, 𝕗𝕣𝕖𝕤𝕙 𝕗𝕣𝕦𝕚𝕥 𝕒𝕟𝕕 𝕞𝕪 𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝 𝕓𝕦𝕔𝕜𝕖𝕥 ...
11/02/2026

𝔹𝕣𝕖𝕒𝕜𝕗𝕒𝕤𝕥 𝕠𝕗 𝕔𝕙𝕒𝕞𝕡𝕚𝕠𝕟𝕤 𝕥𝕙𝕚𝕤 𝕞𝕠𝕣𝕟𝕚𝕟𝕘 — 𝕡𝕣𝕠𝕥𝕖𝕚𝕟 𝕓𝕒𝕘𝕖𝕝, 𝕤𝕞𝕠𝕜𝕖𝕕 𝕤𝕒𝕝𝕞𝕠𝕟, 𝕤𝕔𝕣𝕒𝕞𝕓𝕝𝕖𝕕 𝕖𝕘𝕘𝕤, 𝕗𝕣𝕖𝕤𝕙 𝕗𝕣𝕦𝕚𝕥 𝕒𝕟𝕕 𝕞𝕪 𝕖𝕤𝕤𝕖𝕟𝕥𝕚𝕒𝕝 𝕓𝕦𝕔𝕜𝕖𝕥 𝕠𝕗 𝕥𝕖𝕒. 𝔹𝕝𝕚𝕤𝕤.
𝕋𝕖𝕝𝕝 𝕞𝕖… 𝕨𝕙𝕒𝕥’𝕤 𝕪𝕠𝕦𝕣 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕥𝕒𝕣𝕥 𝕥𝕠 𝕥𝕙𝕖 𝕕𝕒𝕪?

There’s something pretty magical about the way great food and gentle activity work together. When you fuel your body wit...
10/02/2026

There’s something pretty magical about the way great food and gentle activity work together. When you fuel your body with delicious, satisfying meals and add in a little extra movement - a walk, a stretch, a dance in the kitchen - everything just feels that bit brighter.

You don’t need to run marathons or live on salad. At Slimming World, we celebrate real food, real life, and real achievements. Every step counts, every choice matters, and every member is cheered on.

Here’s to a Tuesday filled with tasty meals, small wins, and feeling good from the inside out.

🌟 What a week of wins in group! 🌟Huge congratulations to Wendy, who has absolutely smashed her half stone award in her v...
09/02/2026

🌟 What a week of wins in group! 🌟
Huge congratulations to Wendy, who has absolutely smashed her half stone award in her very first week what an incredible start. And a massive well done to John, who’s already reached his one stone award in just five weigh‑ins. Proof that with support, motivation, and a plan that works, amazing things can happen.

If you’re thinking about starting or restarting your own journey, there’s a warm seat, a friendly smile, and all the support you need waiting for you. Whether you’re hoping to lose a little or a lot, we’ll cheer you on every step of the way.

✨ Your first award could be just around the corner… come and join us on Monday at Sturminster Newton, The Exchange 5.30pm or 7.00pm. ✨

Yes, the number on the scales matters… but it’s far from the only way to measure your success. Non Scale Victories (NSVs...
09/02/2026

Yes, the number on the scales matters… but it’s far from the only way to measure your success. Non Scale Victories (NSVs) are those brilliant, confidence‑boosting moments that show your hard work is paying off in everyday life.

Think of things like:

• Noticing your waist measurement shrinking 👖
• Slipping into a top that’s a size smaller 👚
• Keeping up with the kids without getting out of breath ⚽
• Feeling stronger, lighter, happier, or more in control 💫

At my Sturminster Newton Slimming World group, we celebrate all of your wins, on and off the scales. And trust me… once you start spotting your NSVs, you’ll realise you’re achieving loads 🎉

Address

The Exchange
Sturminster Newton
DT101FH

Telephone

+447748643783

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