Sturminster Newton Slimming World With Gail

Sturminster Newton Slimming World With Gail Slimming World Group at The Exchange

I don’t know about you, but I love spooky season! We love seeing our members enjoying Halloween fun with big smiles on t...
30/10/2025

I don’t know about you, but I love spooky season! We love seeing our members enjoying Halloween fun with big smiles on their faces – whether that’s dressing up in spooky style or having fun at a pumpkin patch or Halloween party 👻.

Grace has lost more than 12st with Slimming World and now loves being creative with her clothes. She says: “Losing weight has given me my confidence back. I’m so much more outgoing.”

Pop along to my group in Sturminster Newton at The Exchange on Monday 5.30pm or 7.30pm, or send a message to find out more 🫶!

🍽️ Welcome to the Slimming World Bistro 🍽️Where flavour meets freedom and every dish is served with a side of support 💖T...
29/10/2025

🍽️ Welcome to the Slimming World Bistro 🍽️
Where flavour meets freedom and every dish is served with a side of support 💖

This Week’s Specials:

🥭 Sticky Mango & Lime Chicken
Served with coconut, chilli & lemongrass rice - tropical vibes, totally on plan.

🧀 Grazing Platter Perfection
Cold meats, cheese & pickles - because who says slimming can’t be indulgent?

🍔 Steak Burger & Fries
With sprout slaw that’ll make you rethink everything you thought about sprouts.

🍗 Roast Chicken Royale
Crispy potatoes, fresh seasonal veg - comfort food, the Food Optimising way.

🐟 Zesty Salmon Traybake
Fresh, fast, and full of flavour -your midweek hero.

🌶️ Steak Fajita Bites
With roasted veg and a kick of spice - because slimming should never be boring.

✨ All dishes served with unlimited support, inspiration, and a generous helping of motivation.

Thinking of joining? Pull up a chair. There’s a place for you at our table and the menu is just the beginning 💫

Come along on Monday to The Exchange at 7.30pm or 5.30pm - a really warm welcome awaits 💖

Nominations for our Slimming World Icons are just around the corner 🤗Take inspiration from Jess and Nick, last year’s na...
28/10/2025

Nominations for our Slimming World Icons are just around the corner 🤗

Take inspiration from Jess and Nick, last year’s national winners, together they’ve lost more than 12st (76.2kg) and truly embody what it means to be ICONIC 🙌 Their journey is a powerful reminder of what’s possible with commitment, support, and the Slimming World plan.

✨ Next week is your chance to vote for your local Icons - those members who inspire, uplift, and lead by example.

Thinking of joining? This is the perfect time to come along, meet our amazing members, and hear their stories. You’ll leave feeling motivated, supported, and ready to start your own journey💖

Every Monday at The Exchange 5.30pm or 7.30pm 💞

🔥 Quick, Tasty & Totally Doable!Busy day? Same here! But dinner didn’t get the memo 😎Skinless, boneless chicken thighs w...
25/10/2025

🔥 Quick, Tasty & Totally Doable!

Busy day? Same here! But dinner didn’t get the memo 😎
Skinless, boneless chicken thighs with a Siracha kick, hassleback baked spud, and a fiery chilli beetroot salad - on the table in just 20 minutes.
Fast, flavour-packed, and Slimming World friendly. RESULT!
💬 What’s your go-to speedy dinner when time’s tight?

🍲 One-Pot Wonders Are Here! 🎉Hot on the heels of Fakeaway Week, Slimming World Kitchen is serving up another helping of ...
22/10/2025

🍲 One-Pot Wonders Are Here! 🎉
Hot on the heels of Fakeaway Week, Slimming World Kitchen is serving up another helping of delicious inspiration—this time, it’s all about one-pot meals!

Starting w/c 2nd November, we’re celebrating the joy of dishes that need just one pan, pot, tray or slow-cooker.
✨ Easy prep
✨ Minimal washing-up
✨ Maximum flavour
And best of all? They’re 100% Free Food weight loss winners!

Whether you’re a batch-cooking boss or a midweek meal magician, these recipes are here to make slimming simple, satisfying, and seriously tasty.

👀 Check out the full recipe collection at slimmingworldkitchen.co.uk
📍And join us at group in Sturminster Newton to keep the inspiration flowing!

Let’s make mealtimes magic—one pot at a time 💚

🏅 Shiny awards, real progress, and a whole lot of cheering! 🤩At Slimming World, we don’t just celebrate weight loss - we...
21/10/2025

🏅 Shiny awards, real progress, and a whole lot of cheering! 🤩
At Slimming World, we don’t just celebrate weight loss - we celebrate movement.
Whether it’s a walk to the shops, dancing in the kitchen, or chasing the cat off the worktop (again), every step counts 🐾💃

Our activity awards are designed to help you build up your fitness gradually, at your own pace - no pressure, just progress.
Each milestone is a moment to be proud of, and at my Sturminster Newton group, we’ll be right there clapping, cheering, and maybe even doing a little victory shimmy 💪

🥰 New to moving more? Already on a roll?
You’ll find support, encouragement, and a whole lot of celebration waiting for you.

📍The Exchange every Monday 5.30pmor 7.30pm
Let’s get moving—and make it fun!

🏅 Shiny awards, real progress, and a whole lot of cheering! 🤩At Slimming World, we don’t just celebrate weight loss - we...
20/10/2025

🏅 Shiny awards, real progress, and a whole lot of cheering! 🤩
At Slimming World, we don’t just celebrate weight loss - we celebrate movement.
Whether it’s a walk to the shops, dancing in the kitchen, or chasing the cat off the worktop (again), every step counts 🐾💃

Our activity awards are designed to help you build up your fitness gradually, at your own pace - no pressure, just progress.
Each milestone is a moment to be proud of, and at my Sturminster Newton group, we’ll be right there clapping, cheering, and maybe even doing a little victory shimmy 💪

🥰 New to moving more? Already on a roll?
You’ll find support, encouragement, and a whole lot of celebration waiting for you.

📍The Exchange every Monday at 5.30pm or 7.30pm
Let’s get moving—and make it fun!

🎬 MasterChef? More like MasterSlim! 🍳This morning’s plate was a five-star production:2x Heck Smokey pork sausage rashers...
20/10/2025

🎬 MasterChef? More like MasterSlim! 🍳
This morning’s plate was a five-star production:
2x Heck Smokey pork sausage rashers, a golden egg, juicy tomatoes, peppery rocket, a cheeky quartered apple, and just 12g of tomato ketchup.
All that flavour—and still on plan. That’s what I call breakfast with swagger 😎

Slimming World isn’t about restriction—it’s about reinvention.
You bring the appetite, we bring the know-how.
Whether you’re a kitchen novice or a breakfast boss, there’s a seat at the table for you.

💬 Ready to turn your meals into masterpieces?
Join us this week and discover how deliciously doable your journey can be.
Your next plate could be a showstopper!

📍Every Monday at The Exchange 5.30pm or 7.30pm
Let’s make food fun again—without the faff or guilt!

🎃🍂 It’s that time of year again… pumpkin season is calling!Whether you’re chasing steps or chasing toddlers through the ...
16/10/2025

🎃🍂 It’s that time of year again… pumpkin season is calling!

Whether you’re chasing steps or chasing toddlers through the patch, pumpkin picking is a brilliant way to get active and soak up the autumn vibes with friends and family 🥾🍁.

And here’s the best bit — pumpkin is a Free Food on our healthy eating plan! That means you can load up your basket and your belly without a shred of guilt 😄.

So tell me… how do you pumpkin? 🧡
🍲 Soup-er comforting?
🥘 Stew-pendous?
🌶️ Curry-licious?

Drop your favourite pumpkin recipe in the comments — let’s inspire each other to make the most of this seasonal superstar 👇

Delicious morsels for breakfast today - cinnamon waffles from the Air Fryer and Friends book topped with fabulous fresh...
14/10/2025

Delicious morsels for breakfast today - cinnamon waffles from the Air Fryer and Friends book topped with fabulous fresh fruit and finished with a drizzle of vanilla essence 😋😋😋😋.
Absolutely gorgeous—and filling enough to keep me going all morning!What’s your favourite breakfast that feels like a hug but still keeps you on track?

The slow cooker’s time to shine is here! 🍲Toss in your ingredients, let it bubble away, and come home to comfort food ma...
14/10/2025

The slow cooker’s time to shine is here! 🍲
Toss in your ingredients, let it bubble away, and come home to comfort food magic ✨
Save time, save pennies, and batch-cook like a pro 🙌
Join our Sturminster Newton Slimming World group at The Exchange - Mondays at 7.30pm or 5.30pm - for 1000s of delicious, slimming-friendly recipes and tips ❤️

Magazine drop alert! The new Slimming World issue is here and it’s a corker 🎉Find it at The Exchange today—5.30pm or 7.3...
13/10/2025

Magazine drop alert! The new Slimming World issue is here and it’s a corker 🎉
Find it at The Exchange today—5.30pm or 7.30pm—where the tea’s hot, the chat’s warm, and the mags are member-priced ❤️
(Warning: may cause sudden bursts of motivation and recipe scribbling!)

Address

The Exchange
Sturminster Newton
DT101FH

Telephone

+447748643783

Website

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