Empowered Birthing

Empowered Birthing Antenatal education to help you approach birth with confidence and look back with positivity.

So in my excitement for the Birth Tribe, I accidentally said our next walk was tomorrow, but it’s actually next week, ga...
29/04/2025

So in my excitement for the Birth Tribe, I accidentally said our next walk was tomorrow, but it’s actually next week, gah! 🤦🏼‍♀️

Please do join us next Wednesday at Malvern Cube for more free birth chats and a good laugh at how much the sunshine has clearly affected my brain 😅

The Roaming Birth Tribe is back this Wednesday!This week we’re roaming to our monthly base at Malvern Cube.Over the last...
28/04/2025

The Roaming Birth Tribe is back this Wednesday!

This week we’re roaming to our monthly base at Malvern Cube.

Over the last few walks, it’s been brilliant meeting some incredible people — we’ve had proper lush chats about everything from choosing your birthplace, to navigating interventions, birth trauma, and standing up for your rights.

Fancy joining us?

It’s free, no BS, and the conversations we have could be the spark that transforms how you feel about birth.

Come and start your own conversation.

See you there!

It’s not just a walk. It’s birth prep… without the boring bits.The Roaming Birth Tribe is happening this Wednesday at 10...
14/04/2025

It’s not just a walk. It’s birth prep… without the boring bits.

The Roaming Birth Tribe is happening this Wednesday at 10:15 and if you’re pregnant and fancy some fresh air, you should definitely join us!

Here’s why:

👶🏼You’re helping baby get into a brilliant position just by moving your pelvis naturally. (Think better angles = smoother birth.)

🌤️You’re topping up your happy hormones with fresh air and natural light. (Just 20 mins outside can lower stress – always good!)

🤰You’re doing the kind of gentle exercise that midwives actually recommend for pregnancy. (NHS says 150 mins a week – a relaxed stroll totally counts.)

And while all that’s happening, you’re also meeting like-minded people, having real chats about birth (none of the fluff), and feeling bloody brilliant afterwards.

Come and join us!

Sheesh, life’s a bit busy at the moment..!I’ve got a job and a business I’m passionate about, which means sometimes Empo...
09/04/2025

Sheesh, life’s a bit busy at the moment..!

I’ve got a job and a business I’m passionate about, which means sometimes Empowered Birthing has to take a bit of a back seat. And you know what, that’s OK. I need to give myself a breather every now and then, otherwise it’s a bit much.

You see loads of advice online about sticking to strict routines, timetables and strategies for business. But to be honest, that doesn’t work for me. My neurospicy brain works best when things feel good. Not when I’m forcing myself to tick boxes.

And sometimes, what feels best is giving my brain a break.

Believe it or not, it’s the same advice I’d give you for birth prep.

Do what feels right for you.

No one else gets to tell you what you need. Only you know that. Trust your gut. Listen to yourself. You’re the expert on you.

So here’s your reminder (and mine): it’s OK to slow down. It’s OK to take time. And it’s definitely OK to do it your own way.

👋Well, hello there!I've been a bit absent from social media the last couple of weeks - a mixture of busy-ness which then...
31/03/2025

👋Well, hello there!

I've been a bit absent from social media the last couple of weeks - a mixture of busy-ness which then turned into a stinking cold that knocked me for six. I figured there was no point sitting at my laptop attempting to write social media posts, when all I could focus on was the fact that I felt like arse, so I didn't bother! I hope you've not been too bereft without my weekly ramblings 😅

There's still been lots going on though...

📰 and I were in the paper! featured our new 'Roaming Birth Tribe' meet up for parents-to-be - a safe space to chat all things birth! Our next meet-up is this Wednesday at 10:00 at Malvern Cube so do join us for a walk & a cuppa.

🍃I had a lovely Mother's Day in nature with the family, and spent the morning in my happy place - mowing the grass while listening to Beyonce. It's a vibe. I hope you all had a wonderful day in the lovely sunshine! (Even with the clocks going forward 😩) My 4-year old made me a very cute picture of 'I love my Mummy because...' and one of his reasons was 'she brings me plums', which really made me laugh!

💻 I've also been busying away behind the scenes, updating my course materials and planning updates to my website, so keep an eye out for some exciting things coming soon!

Sending you all lots of happy, sunshiney vibes 🌞

👶Baby-wearing baby!My bub decided he wanted to bring his baby along on our walk so I fashioned him a sling out of two sc...
19/03/2025

👶Baby-wearing baby!

My bub decided he wanted to bring his baby along on our walk so I fashioned him a sling out of two scarves (this method is for pretend babies only please people, obvs.)

Given that this little one basically spent the first year of his life in a sling, it was a cute moment seeing him wearing one! Plus, the doll is the same one I had growing up, so the Toy Story-watching-millennial in me is glad Baby is still being played with! It's also a great way to normalise boys and men as nurturing caregivers - because, believe it or not, boys can grow up to be parents too 😱

What cute moments have you had with your little one recently?

When you picture birth, what do you see?Screaming on a hospital bed? Fluorescent lights? People shouting, "Push!" while ...
12/03/2025

When you picture birth, what do you see?

Screaming on a hospital bed? Fluorescent lights? People shouting, "Push!" while you're strapped to monitors and prodded by strangers?

That’s the image we’ve been fed—by films, TV, and a society with a real 'we don't talk about things like that' attitude. And for too many people, that image becomes reality.

But here’s the thing: birth isn’t inherently like that.

Can you imagine birth without the bu****it?

A birth without fingers shoved in your vag. Without strangers walking in and out. Without rules, timelines, and ‘failure to progress’.

In the past, we knew birth. We saw it. Before giving birth ourselves, we’d have been at the births of our siblings, cousins, friends. We’d have experienced all the sights, sounds and smells in all their goopy, powerful glory.

We’d have seen what happens when the body is trusted instead of managed.

But now? With only 2.4% of births happening at home, how many midwives and doctors have actually witnessed an undisturbed, fully physiological birth? Even the way we define birth—the ‘first, second, and third stages’ you hear about in most standard antenatal classes—comes from a study of 500 women, over 90% of whom were sedated.

And look, this isn’t about dismissing medical care. Intervention saves lives. But when that becomes routine and the only way we talk about birth, we treat birth as something that needs managing, measuring, timing, before there's even a problem. That’s not care. That’s conditioning.

Here’s the good news: you can change that.

By learning how birth actually works. How your body moves through labour. How your hormones (and no, it’s not just oxytocin) support you. How to work with your body, not against it.

This knowledge rewrites your entire understanding of birth and gives you a whole new perspective on what it can be.

Luckily for you, I know just the place where you can learn all this and more…😉

What do you wish you'd have known about birth beforehand? Let me know below!

Happy International Women’s Day!Today is about celebrating women—and calling out the bu****it that still holds us back. ...
08/03/2025

Happy International Women’s Day!

Today is about celebrating women—and calling out the bu****it that still holds us back. Gender inequality is still fu***ng real. Just look at the news: abortion rights ripped away, women silenced and banned from education, more women and children killed in Gaza than in any conflict in decades.

So why am I talking about this? Because birth is a feminist issue. It’s another place where women are ignored, coerced, and stripped of power by oppressive systems.

This year’s theme is Accelerate Action—which means no more surface-level words. It’s time to call out patriarchal bu****it in medical care, challenge bias, and make sure women know and claim their rights in birth.

At Empowered Birthing, I:
⚡ Call out the myth that birth is something to suffer through, not own.
⚡ Challenge the bias that assumes women don’t know, or don’t want to know, their own bodies.
⚡ Make sure women have the knowledge and confidence to make powerful choices.

Because when women birth in power, they parent in power. And when they parent in power, they raise children who demand better.

How can you accelerate action?
⚡ Question everything—challenge maternity policies that don’t serve women.
⚡ Talk about birth like it matters—because it does. Share your story, call out the bu****it.
⚡ Support women’s choices—ALL choices. The system loves to divide us. Don’t let it.

We won’t stop until birth is a place of power, not oppression.



(I know I’ve posted my feminist preggo very recently, but come on, she’s frickin’ awesome.)

TW: Su***deLike so many, I’ve been heartbroken reading about Jess Cronshaw, who took her own life after suffering from d...
05/03/2025

TW: Su***de

Like so many, I’ve been heartbroken reading about Jess Cronshaw, who took her own life after suffering from debilitating Hyperemesis Gravidarum (HG) during pregnancy. Her family are now speaking out about the lack of understanding, the lack of support, and the outright incorrect advice she received from professionals. It’s an unimaginable tragedy—one that stems from an illness that simply isn’t taken seriously enough.

"Well, you are pregnant, you know. Have you tried eating some ginger?"
"If you take that anti-nausea medication, you risk harming your baby."
"Just stick it out until baby arrives."

These are all things I was genuinely told by a male doctor when I was pregnant and suffering with HG. I was nauseous 24/7, guaranteed to vomit if I tried to eat past midday, bed-ridden, and deeply depressed.

I remember saying to my husband, “If for any reason this pregnancy doesn’t work out, I can never do this again.” That was with a moderate HG diagnosis (a 7 on the Pregnancy-Unique Quantification of Emesis scale—PUQE, yes, that’s actually what it’s called).

And when I turned to my GP for help, I was fobbed off, again and again. Unless I was at the point of severe dehydration, I was told there was “nothing they could do.”

It was only when I reached out to that I finally got the information and reassurance I so desperately needed:

- HG is NOT morning sickness.
- There ARE safe and effective medications available.
- You don’t have to suffer alone.

If you’re suffering, or you know someone who is—please, reach out. You are not alone. You deserve care, support, and to be believed. 💜

📣 Roaming Birth Tribe is happening this Wednesday!Birth chat shouldn't be awkward, embarrassing, or brushed off with a '...
03/03/2025

📣 Roaming Birth Tribe is happening this Wednesday!

Birth chat shouldn't be awkward, embarrassing, or brushed off with a 'don't worry about that.' Join me and Cheryl Griffin - Birth & Postnatal Doula for something different! This meet-up is all about open, honest, no-BS conversations. A space to ask all the questions, feel reassured, and connect with others who get it. Hopefully this sun will stick around for our walk, too!

Pregnant? Birth partner? Just curious? You're welcome here.

📍 Malvern Cube
⏰ 10:15am, Wednesday

Come join the tribe! 💜✨

🤰"Only read positive birth stories!"That’s what we’re told in pregnancy—to surround ourselves with positive birth storie...
28/02/2025

🤰"Only read positive birth stories!"

That’s what we’re told in pregnancy—to surround ourselves with positive birth stories and block out the scare-mongering crap from the media and medical system. I get it. But only focusing on the good stuff can still be misleading.

We’re so disconnected from what birth actually looks like that we’re told to just ‘think positive’ and hope for the best. But then people give birth in intervention-heavy environments, and when it doesn’t look like the dreamy, candle-lit hypnobirths they’ve seen online, they’re left feeling like they’ve failed.

And what about the people with difficult births? The ones who feel like they can’t share because they’ll ‘scare’ others? Birth trauma gets silenced, and the cycle of shame, misinformation, and judgement rolls on.

Birth isn’t just one thing. It’s nuanced, unpredictable, personal. We don’t need just positive stories—we need authentic ones. Shared before pregnancy, in normal conversations, in the media, in education. Because real stories = real preparation = real empowerment.

This is exactly why my course exists—to change the narrative on birth and give you the authentic, empowering birth education you actually need. No fluff, no false promises, just real knowledge that puts you in control.

Visit my website to find out how - empoweredbirthing.uk

Very excited to have these little beauties land in my post box today! 🚀I’ll be dropping them off in various spots around...
26/02/2025

Very excited to have these little beauties land in my post box today! 🚀

I’ll be dropping them off in various spots around Malvern and Worcester over the next few weeks. If you see one, grab it, share it, or pass it on! And honestly, if you feel the urge to doodle a moustache on my face... I get it. I would too. Just make it a good one 😂

Address

Upper Tundridge Farm
Suckley
WR65DP

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