Lia's Art for Wellbeing

Lia's Art for Wellbeing I'm Lia, an artist who runs art for wellbeing classes in Suffolk and also 1:1 sessions. Classes for all ages and abilities.

It’s not about the finished result it’s about the process of creativity. Create, relax and reconnect through art 🖌🎨

💚Mental Health Awareness Week💚Lia's Art for WellbeingHere’s another post about my Art for Well-being Classes and how the...
15/05/2026

💚Mental Health Awareness Week💚

Lia's Art for Wellbeing

Here’s another post about my Art for Well-being Classes and how they can help your mental health and overall general wellbeing

🖌🎨My art for well-being classes and workshops are designed to give people a safe, welcoming space to slow down, switch off from daily pressures and reconnect with themselves through creativity.
A place to be yourself and create freely, you do not need to be “good at art”.
The focus is always on the process, the mindfulness and the therapeutic nature art brings to us 🌸

🖌🎨Creating art can reduce stress, ease anxiety, build confidence and encourage us to focus on something. It’s also a great way to connect with others like minded people, share experiences and feel part of a little community without judgement 🍃

✨In a world that often feels overwhelming and too busy, taking the time to create can be a powerful tool as a way of healing ❤️‍🩹
Whether it’s painting, drawing, collage, mixed media or simply experimenting with colour and shape, art gives us a chance to breathe, reflect and be in the moment.

💚Mental health matters everyday and creativity is such an important part in helping support your wellbeing 🌷

✨I’m based in Sudbury, Suffolk and I offer welcoming and supportive Art for Wellbeing Classes that focus on the process of creating rather than the outcome.

✨If your interested in coming along to any of my classes or wish to book a 1:1 class or you would like me to hold a class at your company or establishment please do not hesitate to send me a message 🙂

Lia's Art for Wellbeing🎨🖌☕️Great creative work, connection and chat at my two art for wellbeing groups this week 😊We eac...
15/05/2026

Lia's Art for Wellbeing

🎨🖌☕️Great creative work, connection and chat at my two art for wellbeing groups this week 😊

We each drew a cup, mug, anything we prefer to drink from and filled our cup with things we love and that helps us get through life 🌸

If you would like to join either of my regular groups please feel free to drop me a message.

Lia's Art for WellbeingCome along and draw and create whimsical mermaids with me at a special Art for wellbeing class 🧜‍...
13/05/2026

Lia's Art for Wellbeing

Come along and draw and create whimsical mermaids with me at a special Art for wellbeing class 🧜‍♀️🌊🐬

🧜‍♀️🌊Dive into creativity and calm

✨Join us for a magical Art for Wellbeing mermaid art workshop.

🍃Take a break from this busy overwhelming world and let your imagination flow as you create your own whimsical mermaid artwork 🧜‍♀️

🍃This relaxing, guided session is perfect for all abilities- no experience needed!
We will explore a few simple drawing techniques to help you create a piece that is unique to you. There will also be inspiration to encourage you ✨

✨What to expect:

🍃A few simple drawing techniques
🍃A peaceful and supportive atmosphere
🍃A place to explore your imagination freely
🍃Time to unwind, create and connect

🧜‍♀️🌊Whether you are a lover of mermaids, are looking to boost your mood or simply want some space to be creative, this workshop is for you.

✨Saturday 30th May 10 till 12 The Christopher Centre Sudbury

£24 which includes guidance, all materials and refreshments ✨

🍃Spaces are limited- book your spot and let your creativity swim free 🧜‍♀️🌊

You can book by private message or email liaartforwellbeing@gmail.com

Lia's Art for Wellbeing💚On this Mental Health Awareness Week I just wanted to give a big appreciation post thanking all ...
12/05/2026

Lia's Art for Wellbeing

💚On this Mental Health Awareness Week I just wanted to give a big appreciation post thanking all those who support my little business (I couldn’t tag you all, sorry!) whether that’s by coming to my classes, sharing my posts, recommendations or any other way you support me, I am very grateful to you all 🙏

💚My main passion is creating art and showing others via my classes and workshops how this can support your mental health and how creativity can be used as a great tool for this. I’m so glad to hear the feedback from my regular attendees who tell me how much my classes have helped them and also given them more confidence in their own unique creations 🖌🎨

💚Not only have my classes helped others but your feedback and support and the friendships made have also helped my own mental health 🙏

💚I’ve always aimed to keep my classes open to all ages, abilities and to create classes that feel welcoming, safe and non judgemental.
I believe wholeheartedly that art is for everyone and that it is a vital part in enriching our lives for the better.

💚 In my classes I’m very much about bringing out your own personality and uniqueness in your creativity, it’s not about creating the perfect piece, it’s very much about the process, how it makes you feel and finding a way to express yourself when you can’t find the words.

✨🎨🖌If you would like to learn more about my classes and how they can support your mental health please feel free to contact me 😊

Lia's Art for Wellbeing💚Mental Health Awareness Week 💚This Mental Health Awareness Week, I want to talk about the power ...
12/05/2026

Lia's Art for Wellbeing

💚Mental Health Awareness Week 💚

This Mental Health Awareness Week, I want to talk about the power of creativity and the importance of how it helps you to connect to yourself and others.

✨My art for wellbeing classes and workshops are designed to give people a safe, welcoming space to slow down, switch off from the outside world and reconnect with themselves through creativity.
A safe space to be yourself and create freely, you do not need to be “good at art”.
The focus is on the process, the mindfulness and the therapeutic nature art brings to us 🖌🎨

🖌🎨Creating art can help reduce stress, ease anxiety, build confidence and give us a focus outside of ourselves. It’s also a great way to connect with other like minded people, share experiences and feel part of a little community without judgement.

💚In a world that often feels overwhelming, competitive and too busy, taking the time to create can be a powerful tool to healing.
Whether it’s painting, drawing, collage, mixed media or simply experimenting with colour, texture and shape, art gives us a chance to breathe, reflect and be in the moment 😌

💚Mental health matters everyday and creativity is such an important tool in helping to support your overall wellbeing.

✨If you would like to learn more about my classes and how I can support and work with you please feel free to pm me or contact me liaartforwellbeing@gmail.com


Lia's Art for Wellbeing🖌🎨🌷💐Sharing the great work from my art for wellbeing Tuesday class today 🙂🌷As one of our regular ...
05/05/2026

Lia's Art for Wellbeing

🖌🎨🌷💐Sharing the great work from my art for wellbeing Tuesday class today 🙂

🌷As one of our regular members recently came back from a break to Holland, she showed us some lovely photos of tulips so we decided to have a tulip appreciation day drawing/painting and creating tulips in whichever way we choose.

I love the variation of how we all created our unique pieces of artwork 👍🌷

🖌🎨If you love creating and would love to meet with like minded people in a safe non judgemental environment then come along and join us every Tuesday Esquires Coffee Sudbury 10 till 12 £12 a class (£14 from June)which includes guidance and all materials. Just send me a private message or email liaartforwellbeing@gmail.com to book your place.

Lia's Art for WellbeingI’m Lia, a self taught artist and creative practitioner who runs art for wellbeing classes in the...
29/04/2026

Lia's Art for Wellbeing

I’m Lia, a self taught artist and creative practitioner who runs art for wellbeing classes in the Suffolk area.

🖌🎨🌸We explore all kinds of art, themes, prompts, different media and everything in between helping to make sense of our feelings and putting our focus ‘in the now’ and the process of creating not the finished piece.

✨All ages and everyone is welcome at my calm, non judgemental creative classes designed to improve your general wellbeing and a place to ‘just be’, create, reconnect and relax 😌

Class dates coming up:

Tuesday 5th May 10 till 12 Esquires Coffee Sudbury £12 a class (£14 from June)

Monday 11th May 10 till 12 Lounge&Garden Bury St Edmunds £12 a class (£14.00 from June)

Saturday 30th May 10 till 12 The Christopher Centre Sudbury £24 a class

✨I can also facilitate classes for organisations, schools, home educated groups and care homes plus work with you on a 1:1 basis. I’m also happy to come in and talk about my work and classes if this is something your also interested in. Feel free to message me for more info or book in for any classes etc, thank you 😊

29/04/2026

Lia's Art for Wellbeing

**New Pricing** of regular classes as of 29th May 2026

**Due to cost of living and material costs and planning/marketing, I’m afraid I am having to raise my current class prices as of the above date.

*Art for Wellbeing Classes Esquires Coffee Sudbury £14.00 as of Tuesday 2nd June

*Art for Wellbeing Classes Lounge&Garden Bury St Edmunds £14 as of Monday 1st June.

*Art for Wellbeing Saturday monthly classes £24 as of Saturday 30th May.

✨✨My classes are for all and I want to offer a service that helps others. A lot of work and effort goes into each and every class I facilitate and I want to be able to offer this and reach as many people as possible.
I love what I do and will continue to do so for as long as I can but in order for my service to continue I need this to be supported and understood, thank you 🙏

Address

Suffolk
CO10 1UA

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 4pm
Wednesday 12pm - 5pm
Thursday 12pm - 4pm
Friday 9am - 4pm
Saturday 9am - 4:15pm

Telephone

+447973752437

Website

https://infolink.suffolk.gov.uk/kb5/suffolk/infolink/

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