Talk to Natalie - Counselling & Wellbeing Service in Suffolk

07/04/2026

https://www.instagram.com/reel/DWUCup1DWoC/?igsh=MWU5NjU3MHJqZzg3cQ==

On attraction and the neuroscience of how online content can alter it, and relationships

07/04/2026

https://www.facebook.com/share/p/17nBRN7fen/

A men's mental health group that runs sport sessions such as yoga, football and darts, has been used as an informal referral service by the NHS. 🧘‍♂️

07/04/2026

Avoiding hard conversations does not make the issues smaller. It makes them larger and gives them more time to become resentment before they are ever addressed.

Maturity is not the absence of the urge to avoid. It is the willingness to have the conversation anyway because the relationship is worth more than the temporary comfort of not having it.

Save this and share it with someone who needs to see the difference.

30/03/2026

🖋️

30/03/2026

30/03/2026

Limited dates available for counselling sessions over the next fortnight; please get in touch to book. Back to Eden's Project for youth wellbeing sessions with home educated and high school age young people from 15th April

09/03/2026

Monty says....
Make friends with your emotions
🥰😅🤨😒😡😱🤢

24/02/2026

Every young person should see this.

💡 6secondseq

24/02/2026

It’s no secret that people are increasingly turning to A.I for emotional support and whilst I’m not dismissing the benefits of that, research shows that the true value of therapy lies within the therapeutic relationship.

A.I can’t replace human to human connection and what happens between nervous systems. That’s where true healing takes place 🤍