What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6pm Wednesday 9am - 4pm Thursday 9am - 6:30pm Saturday 9am - 12pm

KMSports Therapy

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Suffolk
KMSports Therapy

Kat

Welcome to my page, hopefully you will find some of the information you need on treatment, classes and fitness, however if you want further information please just message me!

18/11/2025

I can’t exercise because:
🙋🏼‍♀️I work
🙋🏼‍♀️I have a young child
🙋🏼‍♀️I’m too tired
🙋🏼‍♀️My partner does alot of sport so he is out in the evening
🙋🏼‍♀️I can’t make classes most of the time
🙋🏼‍♀️ My life admin is overwhelming

➡️ These are all reasons I could use also….

❓Is the real reason because actually your not motivated?
❓Is it actually because you don’t prioritise your own health but more everyone else’s that you love?

⁉️Do you find yourself telling your friends to make more time for themselves ⁉️

💡By making time for your health and your body you are showing up for the ones you love but most of all your showing up for you ❤️

Not sure how to get started?
https://www.kmsportstherapy.co.uk/personal-training

17/11/2025

A beautiful Autumn morning and perfect weather for some outside exercise!
✔️Run or walk
✔️Tennis
✔️cold water swimming
✔️Bike ride

Come on let’s get out there!

14/11/2025

❓Not already part of the KM Sports Therapy Membership❓
This offer is for you* 👉🏻

⭐️PRICE SLASHED from £30 to £20 per month⭐️

But that's not all!
‼️First 10 people to sign up will also get a free 1-2-1 to support and tailor your Pilates and fitness journey.

What's included in your Membership?
✅4 Virtual Pilates classes a week delivered live by Kat.
✅A library of over 30 pre recorded videos ranging from Fitness to Beginner Pilates.
✅Advice from injuries to form in class from Kat.

Simply visit the website at https://www.kmsportstherapy.co.uk/km-membership
Select sign up to Membersip and use the code KMBLACKFRIDAY2025 at checkout

*valid until the 1st of December

10/11/2025

🎙️Let’s talk about Knee Osteoarthritis

Some scary facts ‼️
👩🏼‍⚕️1 in 5 GP appointments are related to this condition
🌍There are 360 million people in the world with Osteoarthritic knees
👵🏻More likely in the 65+, women and the Obese

❓What are the symptoms?
- pain when kneeling, squatting and climbing the stairs
- grinding or locking sound/ sensation
- deep ache which is worse after sitting for long periods
- muscle wasting in the Quadriceps

How can we help 🤝
⭐️A course of Acupuncture* can ease your symptoms for 3-5 days ⭐️
In this time you need to:
✅ Move without limitations to encourage a functional joint
✅ Start weight bearing activities
✅ start weighted exercises

* The client in this video had pain during her knee flexion in child’s pose. After the session she revisited the movement and found an immediate reduction in pain and an increase in her range or movement.

06/11/2025

🚨NEW VIDEO ALERT🚨

Want a video that travels with you? Well this is the one!
✅ No equipment (not even a mat!)
✅ All in standing so you don’t need any space
✅ Suitable for any level of pilates knowledge

Log into your www.kmsportstherapy.co.uk/km-membership now and find it under “newest video”.

05/11/2025

According to The Faculty of Biological Sciences 🔍still only 27% of women are strength training despite the numerous health benefits which include:

✅ Reduction of injury rate including reducing falls.
✅ Increase in metabolism rate 🎂 this means more cake
✅ Disease prevention including heart disease ❤️
✅ Boost in mental health and wellbeing 🥰

‼️They also report that Women are more likely to experience ‘gymtimidation’ (25%) than men (16%).

LADIES 📢
Talk to me! What’s going on??

In order to get your strength sessions in try the following:
➡️ Use a PT to gain confidence and knowledge in the weights you want to use.
💡Combine weights with another form of exercise if you struggle for time - maybe use weights during your pilates sessions.
👯Train with a friend to build confidence and enjoyment.

Want help with your journey?

Alongside a small private gym where you can learn your skills on a one to one basis, the KMsports Therapy Membership also has a dedicated fitness section where weights are combined with pilates to get you training safely and effectively.

03/11/2025

This week in classes we will be working with the mini ball and testing our core engagement and control.

Try this little set and let me know how you get on!

24/10/2025

‼️New video about to launch in the videos section of the membership‼️

My 8 go to areas to work to help prevent lower back pain ✅

❓What do you think they are ❓

https://www.kmsportstherapy.co.uk/km-membership

🥳 p.s. check it out, the first recorded video in the new studio!

20/10/2025

How do I train upper body when I have protracted/ rounded shoulders?
➡️ Because my main sport is swimming I am very strong and rounded in the front of my shoulders as most strokes are swum on your front.
✔️ most people are protracted due to desk jobs, poor posture or front heavy sports.
‼️Because of this I try to avoid too much Pec/ chest work and I train my back a lot as the muscles there are long and weak.
Here are my 6 go to exercises currently:
1. Skull crushers
2. T’s
3. Box Row
4. Y’s
5. Side Bend
6. Plank with dumbbell pull through

18/10/2025

Been so nice having my family over from Oz! 🇦🇺
Me and the Sister in law did Park Run this morning together. My #10 now since moving to the South Coast but my youngest (Darcey) 1st 🐕‍🦺 so proud of her getting 4th Dog 😂

30/09/2025

Well big day tomorrow, the studio #2 welcomes its first client!

There are still some minor DIY bits to be done however I’m so excited to get started!

Are you are looking for:
✅ Small group classes to start your Pilates journey?
❗️Getting lost in large mixed ability Pilates classes?
😳 Embarrassed or worried to train in a corporate public gyms!
🤕 Struggling to train with an injury or in pain?

If any of these are you get in touch

www.kmsportstherapy.co.uk

12/09/2025

This weekend I start my new role as a ⭐️Tutor Assessor ⭐️ for the training company Future Fit.
I did my PT and Mat Pilates qualification with them nearly 15 years ago!

It seems like the next step in my career to pass on my knowledge and experience to the future fitness trainers 🤓

I start this weekend teaching the Mat Pilates to some novice teachers 🧘🏼‍♀️🧘🏽‍♂️

I can’t wait to start 🤩

Address

Copeland Road
Suffolk
PO227JG

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6pm
Wednesday	9am - 4pm
Thursday	9am - 6:30pm
Saturday	9am - 12pm

Telephone

+447845020776

Website

http://www.kmsportstherapy.co.uk/

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