Balance Qigong

29/08/2025

07/06/2025

Tickets still availible! 🤗💖💫So looking forward to nourishing mind, body, energy and spirit, at this stunning retreat day with Serenify Holistic Wellbeing with Infared Sauna, Natural Swimming Pool, Qigong, Yoga, Sacred Instruments and Gong Bath with Roger Gong, Rahhani and Reiki Healing, Foraging, Learning, Eating Nutritious food and making new connections and friendships 21 June 2025 so excited 😊!

15/04/2025

I’m just about to head off to the market. I’ve been looking at all my recipe books all week and dreaming up my first Suffolk retreat menu. She’s ready. I’Il source some ingredients today to do some recipe testing ahead of the event on the 23rd. I also recently put together a newsletter to give people a bit of an update - of course it included what’s in season right now. I’m pleased to say that every ingredient you see in this image will feature in my menu. I can’t wait to share it with the group. There is still space for a few more, if you’re interested in joining this Spring Awakening Afternoon Retreat, don’t delay - we’ll be sold out soon.

Step into spring with intention, nourishment, and a little magic.

Join us for a seasonal afternoon retreat in the stunning surroundings of Nedging Hall, where we’ll celebrate the energy of spring through good food, gentle movement, and rejuvenating rituals.

Your £50 ticket includes:

🌿 A Three-Course Supper of Plant Based Spring Goodness
🌼 A Guided Meditation to Ground and Uplift
🫖 A Hands-On Spring Tonic Making Workshop
🥗 A Seasonal Nutrition Talk with Fiona Berry
✨ An Energising Qigong Class with Kate from Balance Qigong

Set in one of Suffolk’s most beautiful historic homes, this is your invitation to pause, reset, and step into the new season with clarity and vitality.

Spaces are limited – book now to join us. (T&Cs apply)

If you’re looking to stay overnight, neighbours at The Crown in Bidleston would be delighted to help with arrangements.

Email (or DM) to book: hello@itstheberries.co.uk

10/04/2025

Really looking forward to being a part of this incredible seasonal nutrition and supper experience hosted by Itstheberries.co.uk at Nedging Hall

With beautiful yummy courses of super seasonal and nutritional food and knowledge from Fiona Hurlock and some beautiful harmonising and healing Qigong with me Katie Soanes Balance Qigong

Grab one of the last tickets now at just £50 ppn

This is an incredible experience and opportunity to meet like minded people, discover more about seasonal nutrition with lots of yummy food and learn how to breathe and practice Qigong at home too 🌟✨️🤗🙏☯️💖

15/03/2025

📅 Event: Spring Awakening Retreat at Nedging Hall
📍 Location: Nedging Hall, Nedging Tye, Ipswich IP7 7HG
⏰ Date & Time: Wednesday, April 23rd, 2025 | 3pm – 8pm
🎟️ Tickets: £50 per person | Limited spots available

🌸 Step into spring with an afternoon of renewal, balance, and self-care. 🌸

Feeling drained after winter? This intimate retreat is your chance to refresh your mind, body, and energy in a beautiful countryside setting.

✨ What’s Included:
🌿 Qi Gong & Guided Meditation from Balance Qigong to restore calm and focus
🥗 Seasonal Nutrition Talk with Registered Nutritionist Fiona Berry from Itstheberries.co.uk
📝 Intention-Setting Coaching to help you step into spring with clarity
🍽️ A Shared Supper featuring fresh, nourishing seasonal food

💷 Just £50 per person! Spaces are limited—book now to avoid missing out!

To book follow the Eventbrite link: https://www.eventbrite.com/e/spring-awakening-retreat-tickets-1287415407139?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

With Love,
Fiona x

27/10/2024

Bless your mind, body & soul at our blissful 2 hour energy balancing experience ✨

Suitable for all, we will guide you through this immersive holistic healing experience to step into the present and balance your energy with qigong, reiki, chakra balancing, soundbath healing and meditation.

Saturday 2nd November 10am - 12pm
Limited spaces - Book your place now: https://bit.ly/energybalancingexperience

Immersive holistic healing experience to step into the present and balance energy with Qigong, Reiki, Chakra Balancing Soundbath Meditation

27/10/2024

👀 Watch this short video with legendry Dr Joe Dispenza
☯️ About personal Energy Blockages & how important it is to clear them, specifically with Qigong and opening the heart! ♥️
He explains it perfectly! 👏👌🙏

Make the change now, prevention is better than cure! 💖🙏
Start here and feel free to get in touch by message with me Katie Soanes qualified experienced Qigong practitioner about local Balance Qigong (complete beginner) classes Gt Cornard, private 1:1 / online classes or booking Qigong with me for your own energy balancing retreat! 🙌✨️
Or book in here for our next Holistic Healing Energy Balancing 2 Hour Experience with Qigong - Reiki - Soundbath

Many are searching for solutions to ill health, disease, pain, fatigue, stress and emotional trauma that go beyond the normal pharmaceutical covering up and...

19/10/2024

🌈✨ What is Energy and Energy Balancing? ✨🌈

Humans are energy beings, constantly vibrating in a universal energy frequency.

The intelligent system of subtle energies that underlies our physical being its responsible for our ability to heal, to coordinate the energetic matrix of material cells and tissues that create our physical form and vibratory aspects of our being

Our energetic field, our biofield, is a superhighway of energy carrying intelligence and information and it allows the DNA in our cells to communicate and maintain a coherent intelligence

There is a subtle dynamic energy system which facilitates life and all living beings functions - 'Subtle Energy Bodies' - the vehicles which enable our very consciousness, each Subtle Body then penetrates our physical body and determines all physiology - without these energy bodies, we could not subsist

Subtle Energy Bodies are connected to the body by energy channels and centres such as 'Meridians', 'Nadi' 'Dantians' 'Chakras', all of which convert fast moving frequencies into slower frequencies and forces to maintain optimal energy flow, balance, vitality, good health and wellbeing

Keeping our energies in balance, being mindful of the energy all around us, unblocking any blockages and keeping the flow of energy optimised IS the key to good health, wellbeing and vitality...

🌈 Contact us to book into one of our 'and breathe...'
Holistic Energy Balancing Sessions to discover more & get your energies in balance!

If you're curious to discover more please like and follow the page by clicking at the top or pop us a message!

17/10/2024

What a beautiful summer outdoor Energy Balancing session that was! 🍃🌸✨️ The Guided Balancing Meditation, Crystal Sound Bowls Bath, the Reiki, the Qigong, Enwrgy Work and the beautiful group of new friends, nature and so much more... Blissful 😊 ✨️🦋

11/10/2024

Such Perfect Tranquility for me to practice my own Qigong Energy Balancing last night outside the new home of Balance Qigong classes ✨️🙏✨️🍃🏞@ the River Stour Gt Cornard

10/10/2024

Wow ✨️🙏 Feeling blessed and what a Beautiful, incredible evening for Qigong

02/10/2024

🌈 We have a few spaces available for our next Energy Balancing retreat session 03/10/24
🏞 An indoor event with views over the River Stour for you to relax, reset and restore inner balance
💌 Contact by message, email: balanceqigong@gmail.com or click the Eventbrite link for more detail and to book your space & we will guide you through:
👣 Stepping away from tension
🌬 Breathwork
☯️ Beginners Qigong
🙏 Reiki Healing
🔮 Crystal Bowl Chakra Soundbath
✨️ Balancing Guided Meditation
This can all be done seated if required and is suitable for all
FEEDBACK: 💬Fiona: That was the most blissful two hours. Thank you all. Much needed, can’t wait to do it again. 😍
💬Manda: ✨🌙: Thank you for a lovely afternoon … truly what I needed.
💬Jackie: Thank you for a wonderful afternoon & it was lovely to meet you all. I only signed up yesterday on an impulse & so glad I did, feeling very relaxed this evening ✨x
💬Pat: Thank you for a wonderful afternoon. So good to meet like minded people and feel relaxed. Will look forward to whatever comes next. Feels my very calm this morning and remembered to breathe!
💬Tracy: Thank you, thank you, thank you 🙏 ❤️
I feel amazing this morning
💬Anita: Many thanks So blessed with the setting, the weather and the team🌺 thankyou all.
Lovely to take some me time. I will definitely recommend you🙏
Slept like a baby too
💬Fi: Same. Had a dream I was doing more Qi Gong 😁
🙏 We look forward to hearing how wonderful you feel after our next 2 hour Holistic Experience too join us:
📆 Thursday 03/10/24 @ 18:15
📍 VEC Dove House Meadow, Gt Cornard Nr Sudbury Suffolk UK CO100GF