Magic Elephant Ltd

27/10/2025

One of our favourite tools when working with young people is . Whenever we do a 1:1 group session or workshop for .elephant.ltd the mood cards always get such a positive response.

As a professional working with young people, these tools are so helpful for:
● removing barriers to exploring thoughts and feelings
● allowing for free flow conversation on sensitive subjects
● facilitating child led discussion
● creating a safe space for young people to share without pressure
● making exploring emotions fun
● teaching children about emotions
● having deeper conversations that young people don't often have the words for without the cards

For parents, these can help you explore and better understand your own emotions and how you express them. Using these with your children can help to teach healthy communication, conflict resolution, and strong emotional well-being.

Emotional wellbeing is key for:
● managing life's stresses
● having good mental health
● maintaining healthy relationships
● having strong self-esteem
● bouncing back from difficult situations
● good communication

If emotional wellbeing is not nurtured, it can lead to:
● anxiety
● depression
● low self-esteem
● irritability
● mood swings
● emotional dysregulation
● difficulty managing relationships

If you are a parent and would like some support with your emotional or mental well-being, we offer parent support sessions online, or for your children, you can email info@magicelephant.co.uk to book a free 15 minute consultation.

If you're a practitioner or school teacher, get in touch to find out about school sessions and workshops we offer to support young people's mental & emotional wellbeing.

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19/09/2025

Youth Mentoring & Parent Support

At Magic Elephant we support young people's mental health & emotional well-being through our tailored 1:1 coaching, group sessions and workshops.

We also offer confidential and non judgemental online support to parents: we know how tough it can be, we are here to support you.

Our services are award winning and delivered by a team with over 10 years experience working within children and family services, with extensive training in trauma informed approaches, mental health and neurodiversity.

We work using a self help method that empowers and educates everyone we work with, allowing for goals to be met and confidence to be built ✅

If you're a parent / carer that could use a little extra support or know a child who could benefit from some mindfulness sessions to help with emotional regulation and well-being - get in touch today either by DM or email info@magicelephant.co.uk.

Free 15 minute consultation calls - no commitment just an informal chat to see how we can work together 💻

We look forward to working with you 🙂

09/09/2025

New sessions coming soon 🌱

✨ 5 easy tips to support your child’s back-to-school transition ✨

1. talk it out – make space for their feelings (excited, nervous, all of it). I know as parents we can be very busy, but it's so important to make time to be present with your children and really listen to their feelings.

2. keep routines steady – consistent sleep + meals help them feel safe. Too much disruption at home and with your emotions, can cause disruption for them at school and with their emotions.

3. connection first – even 10 mins of undistracted time with you fills their cup. This can be drawing, asking them about something they are interested in, going for a walk or to the park, even just sitting with them without any distractions.

4. name the positives – ask them what they enjoy at school. This is an opportunity to help build a positive mindset, whilst also opening up conversation that will allow them to share any worries.

5. stay present – your calm energy reassures them more than words. Sometimes our children can make us feel frustrated or we can overlook the importance of how a situation makes them feel. Staying calm and hearing what they say, without being overwhelmed yourself is key to helping children learn emotional well-being skills.

little steps make a big difference 💛

If you need support with your childs emotional well-being DM us for an informal chat or email info@magicelephant.co.uk - new classes coming soon 🌱

Follow for more .elephant.ltd

09/09/2025

✨ 5 easy tips to support your child’s back-to-school transition ✨

1. talk it out – make space for their feelings (excited, nervous, all of it). I know as parents we can be very busy, but it's so important to make time to be present with your children and really listen to their feelings.

2. keep routines steady – consistent sleep + meals help them feel safe. Too much disruption at home and with your emotions, can cause disruption for them at school and with their emotions.

3. connection first – even 10 mins of undistracted time with you fills their cup. This can be drawing, asking them about something they are interested in, going for a walk or to the park, even just sitting with them without any distractions.

4. name the positives – ask them what they enjoy at school. This is an opportunity to help build a positive mindset, whilst also opening up conversation that will allow them to share any worries.

5. stay present – your calm energy reassures them more than words. Sometimes our children can make us feel frustrated or we can overlook the importance of how a situation makes them feel. Staying calm and hearing what they say, without being overwhelmed yourself is key to helping children learn emotional well-being skills.

little steps make a big difference 💛

If you need support with your childs emotional well-being DM us for an informal chat or email info@magicelephant.co.uk - new classes coming soon 🌱

Follow for more .elephant.ltd

24/08/2025

Practicing gratitude is a superpower for children 🌿

Research shows that gratitude can:
🌟 Boost mood and resilience
🌟 Build self-esteem
🌟 Help children notice the positives, even on tough days

That’s why we weave gratitude into our Magic Elephant Sessions – whether it’s through drawing, sharing, or simply pausing to notice the beauty around us. 🌿✨

Gratitude helps children develop a positive mindset and tools they can carry with them for life. And as you can see, they’re pretty amazing at it already 💕

Some examples the group shared at our most recent session was:
🌿 My home
🌿 My family
🌿 Nature
🌿 My friends
🌿 My dog
🌿 Gymnastics
🌿 Going on holiday

Follow for more & to support our mental health movement - empowering young minds & changing the future of children's mental health services 🐘🌿🧘🏻‍♀️ .elephant.ltd

Founder

19/08/2025

Half Term Fun 🌳🧘🏻‍♀️🦋

We have enjoyed being at the community allotment during the half term; delivering mini mindfulness sessions for the children in the community.

These sessions are fun, relaxed and engaging. Children are invited to explore different breathing exercises and given the opportunity to express their feelings using and through creative activities.

Founder Shannon McBride ran the session and said "we create a safe space for children to tune into their feelings and emotions in a healthy way and begin to build a solid foundation of emotional and mental well-being - a skill for life".

We are excited for our upcoming sessions at the community allotment as well as other sessions that will be launching in the coming months.

If you would like to learn more about the group sessions or 1:1 coaching for your child please email info@magicelephant.co.uk.

Follow .elephant.ltd for more children's wellbeing & mindfulness 🌿

Follow Shannon ➡️

02/08/2025

10 reasons mindfulness should be taught to children🌱

1. Improves Emotional Regulation
Mindfulness helps children become aware of their feelings without being overwhelmed. This builds emotional resilience and reduces impulsive reactions.

2. Reduces Anxiety and Stress
Regular mindfulness practice has been shown to lower cortisol levels, helping children manage worries, transitions, and sensory overload.

3. Supports Depression Prevention
Mindfulness trains attention to the present, breaking cycles of rumination and negative thought patterns that can lead to depression.

4. Boosts Focus and Attention
Mindfulness strengthens the prefrontal cortex, which is involved in concentration and decision-making. This can benefit both mental health and learning.

5. Improves Sleep Quality
Children who practice mindfulness often report better sleep, which is vital for emotional regulation and mental wellbeing.

6. Strengthens Self-Esteem
By learning to observe their thoughts and feelings with compassion, children build a more stable, kind relationship with themselves.

7. Encourages Healthy Coping Mechanisms
Mindfulness provides children with tools to respond rather than react to challenges—helping prevent harmful coping behaviours as they grow.

8. Enhances Learning and Academic Performance
Mindfulness improves working memory, attention, and cognitive flexibility—all of which support better academic outcomes. When children are calmer and more focused, they absorb and retain information more effectively, making learning feel more enjoyable and less stressful.

9. Builds Empathy and Connection
Mindfulness fosters kindness and compassion—key factors in strong peer relationships, which are essential for mental health.

10. Promotes Long-Term Resilience
Teaching mindfulness early gives children lifelong tools to manage stress, navigate emotions, and maintain mental balance.

14/07/2025

Our sessions are run by experienced and qualified professionals, designed to be fun and relaxing - helping children to build confidence, express themselves.

During the session they will learn tools and techniques for managing stress, anger & anxiety. These are key life skills that will help support them now and in their future.

The sessions also include crafts, creative activities, time to relax and an opportunity to build friendships.

We keep the group size small to ensure it's not overwhelming for the children and this allows us to create a safe and calm environment, within the peaceful allotment surroundings 🌳

The feedback from parents & children has been excellent ✨

For more info or any questions send us a DM or email : info@magicelephant.co.uk

To book online: https://stan.store/shannonmcbride/p/after-school-club-session--stanwell-allotment-

We look forward to meeting you 💚

06/07/2025

🌿 Magic Elephant Allotment Sessions – This Week 🌿

Last week, the children explored calming crafts and experienced the magical sounds of our therapeutic sound bowls — a moment of stillness in nature designed to ease anxiety and support emotional regulation.

This week, we’ll continue creating a space where children can relax, connect, and recharge through: ✨ Gentle mindfulness activities
✨ Nature-based crafts
✨ Grounding techniques
✨ Group connection in a safe, supportive environment

These sessions are ideal for children who experience anxiety, overwhelm, or difficulty with emotional regulation, or those who want to build confidence and make new friends.

Time in nature, paired with simple wellbeing practices, can help build confidence, improve focus, and support long-term emotional resilience.

📍 Held outdoors in our peaceful allotment space on Thursdays 4-5pm
🕒 Suitable for ages 5-11
🎟️ Limited spaces available – booking essential

Give your child the tools to feel calm and connected 🧘🏻‍♀️✅

➡️ DM to book or use the link below 👇🏻

https://stan.store/shannonmcbride/p/after-school-club-session--stanwell-allotment-

Any questions drop an email to info@magicelephant.co.uk 📩

01/07/2025

Positive Parent Review 🫶🏻

Our Allotment Sessions are more than just time outside — they’re a chance for children to build confidence, regulate emotions, and connect with others in a calm, supportive environment.

✨ Limited spaces available
✨ Designed by a qualified children’s practitioner
✨ Perfect for children who need a little extra support with confidence, emotions, or social connection

👉 Book your child’s space today and give them the tools to grow — inside and out.

📩 DM for info or book via the link below:

https://stan.store/shannonmcbride/p/after-school-club-session--stanwell-allotment-

Follow to stay updated on our upcoming sessions .elephant.ltd

Any questions feel free to get in touch via email:
Info@magicelephant.co.uk

30/06/2025

🌟 Train your mind to see the good in all situations. 🌟

At Magic Elephant, we believe this mindset isn’t about ignoring reality — it’s about building resilience, nurturing emotional intelligence, and learning how to stay grounded in moments of challenge.

Through our wellbeing sessions, children develop tools to reframe difficult thoughts, manage stress, and approach life with calm confidence. These aren’t just soft skills — they’re life skills.

✨ Emotional regulation
✨ Positive mindset training
✨ Mindfulness and grounding techniques
✨ Safe, supportive environments to grow

📍 Weekly sessions now open for booking
📩 DM us or email info@magicelephant.co.uk to secure your child's place

29/06/2025

During our sessions we often use the question cards to find out more about each other 😊

This week one of the questions we got was
" What makes you happy?"

The children shared some lovely answers:
🌱 My family
🌱 My friends
🌱 This group
🌱 My shower
🌱 My pets

Feel free to share what makes you happy in the comments 👇🏻

Follow for more .elephant.ltd

🌿