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body self therapies UKCP Accredited Counselling Psychotherapy / Yoga Alliance Accredited Yoga classes in Gateshead

16/01/2026

Who would have known that apart from good for your skin and heart, beach sauna and cold sea dip is also good for the soul, connecting with friends and strangers, meaningful soulful exchanges that soothe, and regulate and also fill your cup with hope for this world.

07/11/2025

Parts work through embodiment. Understanding how some parts of ourselves became unacceptable and pushed into shadow to the point where we are not even aware of them and their needs. Integration with compassion brings wholeness and wholesome healthy relationships. Embodiment practices and relational psychotherapy can support us in this growth process.

25/10/2025

Incredible world class event in our city, in awe of this community of dancers, pure talent and determination, real role models and amazing groovy vibes

Early mornings are a great opportunity to tune in and decide how you want to experience this day. Each morning a new opp...
22/10/2025

Early mornings are a great opportunity to tune in and decide how you want to experience this day. Each morning a new opportunity, even if yesterday did not yield all we hoped for we can start again. The antidote to the continuous chase of time and productivity is to choose intentionality where we put our energy. Then we have no regrets. The direction you take is where you are ultimately heading. Focus on what’s important, one day at a time. ness

06/10/2025

The neurobiology of relationships. Positive relationships make a real difference to our lives, the quality and the length. Little and often positive affirmations between us and our loved ones contribute to a healthy nervous system and a healthy mind and body.

The equinox signifies the return to the dark from the light, letting go of what’s been to welcome what can be, the balan...
22/09/2025

The equinox signifies the return to the dark from the light, letting go of what’s been to welcome what can be, the balance between the body and mind, rest and effort, it’s an opportunity to learn to live with our polarities and own our shadow. Go gently into the winter month, with gratitude and kindness.

Always trepidation and a sweet anxious moment before meeting the new cohort, before embarking on this journey of transfo...
20/09/2025

Always trepidation and a sweet anxious moment before meeting the new cohort, before embarking on this journey of transformation together. It’s not scripted, it’s meaningful and one of the most rewarding jobs to see people blossom and become who they are, not an easy process but nothing that’s worth anything is easy. Structural ego state models, impasse and script today.

Imagination vs accommodation. Growth is a process of unlearning.
09/09/2025

Imagination vs accommodation. Growth is a process of unlearning.

05/09/2025

Let them be little. 🧡

On the precipice of another autumn and another academic year, looking for guidance and answers, you tap into your inner ...
30/08/2025

On the precipice of another autumn and another academic year, looking for guidance and answers, you tap into your inner wisdom. Move from that place of stillness inside and the deep knowing that has been over ridden by years of conditioning and stifled by many voices and influences. Give yourself permission to know and go forth with courage.

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http://www.georgiagiannopouloutherapy.co/

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