Springwell Medical Group

04/02/2026

10% of people in the UK suffer with heartburn every week and treat it with over-the-counter medication. Smoking, caffeine and fatty foods are some of the things that can make it worse so it is worth making some lifestyle changes. But if you suffer with persistent heartburn for 3 weeks or more, it’s time to get checked out by your GP!

03/02/2026

Support for survivors of r**e and sexual assault, abuse or violence

The 2nd of February marks the beginning of Sexual Abuse and Sexual Violence Awareness week, NHS England is raising awareness of sexual assault referral centres (SARCs). Available across England, these specialist services offer practical, medical and emotional support to anyone who has been r**ed, sexually assaulted or abused at any time in their life.
Find out which SARCs are in your region on the nhs website. https://www.nhs.uk/live-well/sexual-health/help-after-r**e-and-sexual-assault/ Individuals can call to book an appointment 24/7, and it’s their choice if they want to involve the police or report what happened.

Find out about sexual assault and r**e, where to get help and whether it has to be reported to the police, plus how to find a sexual assault referral centre.

03/02/2026

Listen to Kathleen as she tells us about receiving a diagnosis of breast cancer following routine screening.

"I was diagnosed in the very, very, very early stages and it makes such a massive difference to your treatment options. Please do it." 👇

The Northern Cancer Alliance is a multi-agency collaborative of providers, commissioners and third sector organisations, working together to increase cancer ...

03/02/2026

Springwell Medical Group collates feedback from patients following an appointment with a clinician. Patients can rate the contact as Good, Very Good, Poor, Very Poor or Neither Good nor Poor. They can also add a comment.
The results for January 2026 are set out below:
347 Responses received in total:
Good 37 responses
Very Good 304 responses
Poor 0 responses
Very Poor 2 responses
Neither Good nor Poor 4 responses
Thank you to all of our patients who took the time to give feedback. This is shared with all practice staff.

03/02/2026

29/01/2026

Regular exercise plays a vital role in maintaining both physical and mental health, and it does not have to mean spending hours in the gym. Being active can help reduce the risk of long-term conditions, improve mood and boost energy levels, while also supporting independence as we age.

Examples of regular exercise include:
🚴‍♂️ Brisk walking or cycling to improve heart health
💪 Strength exercises like carrying shopping or resistance training to build muscle
🧘‍♀️Balance and flexibility activities such as yoga or stretching to reduce falls and stiffness
💙 Low-impact activities like swimming or chair-based exercises, especially later in life

Staying active in ways you enjoy makes it easier to keep exercise as part of everyday life.

Learn about the health benefits of exercise: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/

Explore exercise ideas for weight loss without the gym: https://patient.info/features/healthy-living/the-best-exercises-for-weight-loss-if-you-hate-the-gym

Read advice on exercising safely in later life: https://patient.info/features/healthy-living/how-to-exercise-safely-in-later-life

20/01/2026

💡Myth Busting Time!

💭 Myth: Food banks are only for people who don’t work
✅ Fact: Many people using food banks are in work - rising costs can affect anyone

💭 Myth: Asking for help means you’ve failed
✅ Fact: Asking for help is a sign of strength 💚

💭 Myth: Food bank food is poor quality
✅ Fact: Food banks aim to provide balanced, nutritious food wherever possible

💭 Myth: Food banks are a long-term solution
✅ Fact: Food banks are an emergency safety net, offering support during difficult times

💭 Myth: People should just rely on family or friends
✅ Fact: Not everyone has that support - food banks provide confidential, dignified help

💭 Myth: There isn’t really that much need
✅ Fact: Demand for food banks continues to grow, showing how vital community support is

20/01/2026

Test overdue? Book it in this week! We know that isn’t easy for everyone. If you’ve got questions or need support can help 👉 bit.ly/453Kgly

20/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨

Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.

Support is also available for addiction and sexual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪

Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and sexual health: https://www.nhs.uk/live-well/

20/01/2026

Here are some of the positive comments we have received from our patients following the Friends & Family questionnaires in December:
"All staff are brilliant, nothing is too much trouble"
"Dr B was very thorough and efficient"
"Nurse K shows care, genuine interest and compassion"
"Dr E is so nice and explains everything to me"
"As always Dr M takes the time to both listen and advise. He is very thorough in his work"
"Nurse H is a treasure. Friendly, professional and very knowedgeable, every surgery should have one"
"The reception staff are always helpful and polite."
"Dr S was very caring and understanding"
"Dr C was very supportive, lovely Dr, one of the best I've seen"
"Very good all round professionalism & treatment, from making the appointment to seeing the doctor"
Thank you to everyone who takes the time to give us feedback.