Pilates & Yoga with Tracy

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United Kingdom
Sunderland
Pilates & Yoga with Tracy

Beginners to intermediate. Improve...core strength, flexibility, mobility, posture, balance, joint movement. Help back, hip, knee, shoulder, neck pain.

27/11/2024

What is Yin Yoga? The purpose of Yin Yoga: To release tightness and tension in the connective tissues, softening the fascia and opening up the joints. The poses are held longer to target deep into the soft tissues. Yin Yoga has the same goals as any other school of yoga. However, it targets the conn...

23/02/2024

NEW Guided Meditation - Activate Your Fifth Dimensional Ascension Chakras...

(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/pocoLicense code: IRBB0ICAICYCL1TC) #...

20/02/2024

NEW Guided Tapping Meditation - From Depressed to Doing OK...

NEW TO TAPPING MEDITATION???... Watch:https://www.youtube.com/watch?v=LXUAvAl69q4(Music from Uppbeat (free for Creators!):https://uppbeat.io/t/roo-walker/poc...

26/01/2024

Self-Care Articles at Positively Shy...
https://positivelyshy.wordpress.com/2023/04/21/exercise-how-to-overcome-your-mental-barriers-to-exercise/

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Sunderland

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http://instagram.com/TracyBodyMind

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