With Abbey

Home
United Kingdom
surrey
With Abbey

Certified Nutritionist, Personal Trainer, Online Coach & Professional Athlete Not just a session, but a SERVICE.

My approach to coaching is completely personal to the individual. Making fitness, food & health work around YOUR lifestyle. Private studio sessions in Surrey, Online coaching and athlete competition prep available! As a fully qualified personal trainer & MSc Nutritionist I specialise working with a variety of individuals. From highly competitive athletes to mums pre & postpartum to males and females looking to transform their bodies. Changing your views on living a healthy lifestyle and finding the balance that works around your busy lives.

1-1 sessions in my studio available to all. Postpartum mums can bring their littlens so no childcare is needed! Not wasting a minute of that precious parent/baby time. Athlete coaching has very limited availability yearly to ensure a thorough service. I work with athletes wanting to take their sport to the next level.

31/12/2025

2025 has been such a powerful year, and I couldn’t let it pass without acknowledging the incredible achievements of all my clients 🤍 (included in this post or not!)

Every win you’ve had whether it’s strength, confidence, consistency, or simply showing up on the days it felt hard is something to be proud of.

None of this happens by accident. It’s built through discipline, patience, and a whole lot of belief in yourself.

I’m beyond grateful to coach such dedicated, driven people. Watching you grow, push past limits, and become stronger in ways that go far beyond the gym is the most rewarding part of what I do. Your effort never goes unnoticed, and I’m so proud of each and every one of you.

2026, I can’t wait to see what’s to come.

Thank you for trusting me with your journeys and allowing me to be part of your progress 🖤
Coaching with Abbey | CWA 💪✨

31/12/2025

New year isn’t about becoming someone completely new - it’s about releasing what no longer fits. Real growth begins when you stop carrying old ways into new seasons. Here’s how:

Get clear.

Clarity requires honesty. Take time to reflect on the habits, beliefs, and patterns that have been keeping you stuck. You can’t move forward if you’re still unclear about what needs to change.

Rid distractions.

Distractions aren’t always obvious. Sometimes they look like comfort, routine, or saying yes when you should say no. Letting go of what drains your energy creates space for what actually matters.

Outgrow the old.

Some versions of you were necessary once, but they aren’t meant to stay forever. Growth means releasing old mindsets, coping mechanisms, and behaviors that no longer align with who you’re becoming.

Walk in new ways.

Letting go only matters if your actions change. New boundaries, healthier habits, and different choices are how you step into real transformation.

This year, don’t think growth is about adding more. It’s about leaving old ways behind and moving forward with intention 🤍

29/12/2025

Just a few shots from our latest All Female Calisthenics meet 🎞️

What an honour it was to teach so many incredible women.

Captured by

Hosted by .coach

More workshops & meets coming in 2026 🫡🔥

28/12/2025

Simple steps to create goals you’ll actually stick to:

1. START WITH YOUR WHY

Ask yourself why this goal matters to you.
Strong reasons create stronger commitment.

2. BE SPECIFIC

Clear goals = clear direction.
Avoid vague goals and define exactly what you want to achieve.

Example:
❌ “Get stronger”
✅ “Achieve my first pull-up”

3. BREAK IT DOWN

Big goals need small, actionable steps.
Focus on what you can do this week, not everything at once.

Think: habits, milestones, and short-term wins.

4. MAKE IT REALISTIC

Set goals that challenge you without overwhelming you.
Progress happens faster when goals fit your lifestyle.

Remember: consistency beats intensity.

5. TRACK & ADJUST

Check in regularly and be flexible.
If something isn’t working, adjust — don’t quit.

6. IF YOU DON’T ACHIEVE IT

Not hitting a goal doesn’t mean you’ve failed.
It means you’ve learned something.

Ask yourself:

Was the goal realistic?
Did life get in the way?
Do I need more time or support?

Use the feedback, re align, refine the goal, and keep moving forward.

20/12/2025

We are only just getting started 📈

2026:
- More 1-1s
- More meet ups
- More specific movement workshops
- More competitions
- More COMMUNITY 🫡💖

Grateful for this 10th year doing what I love. and every single client who has given me their time, focus & energy: It’s been a blessing to teach you.

12/12/2025

Friday reminder 👆🏻🏁

26/11/2025

Breaking news: No Black Friday deal here 🙅‍♂️

If you want 50% off your health, find an uneducated coach offering cookie cutter services. Your health really isn’t a flash sale, it’s the best full price investment you’ll ever make.

Save the discounts for items. Your body, your health is priceless.

And if you made it this far I’ll tell you who does the best Black Friday sale… 😍

20/11/2025

We don’t need to do it all to make progress, in fitness or in life.

In fact, trying to cram in 7 workouts, every skill, every goal often leads to the opposite of what we want.

✨ When we overtrain, our body becomes stressed, recovery slows, energy drops, and progress stalls.
✨ When we overload our schedule, our consistency disappears, you feel overwhelmed and everything feels harder.

The solution isn’t always doing more, it’s doing the right amount consistently.

✔️ Prioritize quality over quantity
✔️ Give your body the recovery it needs
✔️ Build habits you can actually maintain

Small, steady steps > burnout + inconsistency.

19/11/2025

Yes, this took practice. Yes, you can learn it too 😄💥

I break down strength drills, balance cues, and skill progressions inside my Parallettes with Abbey and Calisthenics with Abbey workout libraries so you can train with confidence (and have fun doing it!).

All the details are in my bio! 🤙🏻

21/10/2025

Experiencing an energy dip after meals? Let’s bring it back to nutrition fundamentals…

🔍 Ask yourself:
“Did that meal include both protein and fibre?”

👉 Meals high in refined carbs without adequate protein or fibre can lead to rapid glucose spikes following this….crashes. These can leave you feeling drained and unfocused.

Why these two specifically?
✅ Protein supports blood sugar stability and muscle repair
✅ Fibre slows digestion and promotes satiety

Incorporating protein and fibre into each meal is a simple yet powerful way to support steady energy, appetite control, and long term health. Small changes, big impact.

15/09/2025

When you walk into a gym, it can be easy to assume everyone is there for the same reason. But the truth is, every single person you see is carrying their own story, their own struggles, and their own “why.”

✨ Some are working through grief.
✨ Some are showing up after sleepless nights with kids.
✨ Some are managing long-term injuries or health conditions.
✨ Others are athletes training for sport.
✨ Many are there for their mental health or to fight body dysmorphia.
✨ And some are stepping into the gym for the very first time, feeling nervous but brave enough to try.

👉 What we see on the outside never tells the full picture. Someone who looks confident may actually be deeply self conscious. Someone lifting lighter weights may be dealing with pain or recovery. Someone glued to their headphones might just be trying to find peace in their day.

This is why perspective is so important. Fitness is not a competition with the people around you - it’s a deeply personal journey.

When we drop judgment and instead approach others with empathy, we create a gym culture where everyone feels safe, respected, and motivated to keep showing up.

❤️ Next time you step into the gym, remember: we’re all here for different reasons, but we share one thing in common: the courage to take care of ourselves. That deserves respect, not comparison.

Address

Surrey
GU21 8

Website

http://www.coachingwithabbey.com/

Alerts

Be the first to know and let us send you an email when With Abbey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to With Abbey:

Shortcuts

Want your practice to be the top-listed Clinic in surrey?

31/12/2025

31/12/2025

29/12/2025

28/12/2025

20/12/2025

12/12/2025

26/11/2025

20/11/2025

19/11/2025

21/10/2025

15/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share