With Abbey

With Abbey Certified Nutritionist, Personal Trainer, Online Coach & Professional Athlete Not just a session, but a SERVICE.

My approach to coaching is completely personal to the individual. Making fitness, food & health work around YOUR lifestyle. Private studio sessions in Surrey, Online coaching and athlete competition prep available! As a fully qualified personal trainer & MSc Nutritionist I specialise working with a variety of individuals. From highly competitive athletes to mums pre & postpartum to males and femal

es looking to transform their bodies. Changing your views on living a healthy lifestyle and finding the balance that works around your busy lives.

1-1 sessions in my studio available to all. Postpartum mums can bring their littlens so no childcare is needed! Not wasting a minute of that precious parent/baby time. Athlete coaching has very limited availability yearly to ensure a thorough service. I work with athletes wanting to take their sport to the next level.

15/04/2026

Lesson 1: PULL DIRECTION 👊🏻

If you’ve unlocked bodyweight pull ups and a strict muscle up is next on your list it’s time to start practicing high pulls.

Cues -
1) Shoulder width apart
2) Elbow pulling towards each other
3) Straight body swing
4) Pull AND push down on the bar

Timing is everything and we will discuss that next 🫡

18/03/2026

Ready to conquer the rope climb? 🧗‍♂️

Start with these basics!

Learn how to build pull strength, improve grip, and wrap your feet efficiently. Understanding the technique will take you close to that full rope climb!! 💡💪

14/03/2026

Trying to unlock the Dragon Flag? Start here. 🐉

If you’re a beginner, don’t jump straight to the full movement. Build the strength first.

Focus on these:
1️⃣ Tuck roll ups
2️⃣ Shoulder stands
3️⃣ Hollow holds
4️⃣ Controlled negatives
5️⃣ Reverse raises

Master these basics and the full Dragon Flag will follow!

Save this so you can practice it on your next workout. 💪🔥

Ever wondered how I can support you in achieving your goals? Here are all the ways I currently work with new & returning...
04/01/2026

Ever wondered how I can support you in achieving your goals?

Here are all the ways I currently work with new & returning clients 📈 🔥

Check the link 👇 in my bio to sign up for online programming or enquire about 1-1 coaching, either in-person or online!

2025 has been such a powerful year, and I couldn’t let it pass without acknowledging the incredible achievements of all ...
31/12/2025

2025 has been such a powerful year, and I couldn’t let it pass without acknowledging the incredible achievements of all my clients 🤍 (included in this post or not!)

Every win you’ve had whether it’s strength, confidence, consistency, or simply showing up on the days it felt hard is something to be proud of.

None of this happens by accident. It’s built through discipline, patience, and a whole lot of belief in yourself.

I’m beyond grateful to coach such dedicated, driven people. Watching you grow, push past limits, and become stronger in ways that go far beyond the gym is the most rewarding part of what I do. Your effort never goes unnoticed, and I’m so proud of each and every one of you.

2026, I can’t wait to see what’s to come.

Thank you for trusting me with your journeys and allowing me to be part of your progress 🖤
Coaching with Abbey | CWA 💪✨

New year isn’t about becoming someone completely new - it’s about releasing what no longer fits. Real growth begins when...
31/12/2025

New year isn’t about becoming someone completely new - it’s about releasing what no longer fits. Real growth begins when you stop carrying old ways into new seasons. Here’s how:

Get clear.

Clarity requires honesty. Take time to reflect on the habits, beliefs, and patterns that have been keeping you stuck. You can’t move forward if you’re still unclear about what needs to change.

Rid distractions.

Distractions aren’t always obvious. Sometimes they look like comfort, routine, or saying yes when you should say no. Letting go of what drains your energy creates space for what actually matters.

Outgrow the old.

Some versions of you were necessary once, but they aren’t meant to stay forever. Growth means releasing old mindsets, coping mechanisms, and behaviors that no longer align with who you’re becoming.

Walk in new ways.

Letting go only matters if your actions change. New boundaries, healthier habits, and different choices are how you step into real transformation.

This year, don’t think growth is about adding more. It’s about leaving old ways behind and moving forward with intention 🤍

Just a few shots from our latest All Female Calisthenics meet 🎞️What an honour it was to teach so many incredible women....
29/12/2025

Just a few shots from our latest All Female Calisthenics meet 🎞️

What an honour it was to teach so many incredible women.

Captured by

Hosted by .coach

More workshops & meets coming in 2026 🫡🔥

Simple steps to create goals you’ll actually stick to:1. START WITH YOUR WHYAsk yourself why this goal matters to you.St...
28/12/2025

Simple steps to create goals you’ll actually stick to:

1. START WITH YOUR WHY

Ask yourself why this goal matters to you.
Strong reasons create stronger commitment.

2. BE SPECIFIC

Clear goals = clear direction.
Avoid vague goals and define exactly what you want to achieve.

Example:
❌ “Get stronger”
✅ “Achieve my first pull-up”

3. BREAK IT DOWN

Big goals need small, actionable steps.
Focus on what you can do this week, not everything at once.

Think: habits, milestones, and short-term wins.

4. MAKE IT REALISTIC

Set goals that challenge you without overwhelming you.
Progress happens faster when goals fit your lifestyle.

Remember: consistency beats intensity.

5. TRACK & ADJUST

Check in regularly and be flexible.
If something isn’t working, adjust — don’t quit.

6. IF YOU DON’T ACHIEVE IT

Not hitting a goal doesn’t mean you’ve failed.
It means you’ve learned something.

Ask yourself:

Was the goal realistic?
Did life get in the way?
Do I need more time or support?

Use the feedback, re align, refine the goal, and keep moving forward.

We are only just getting started 📈2026: - More 1-1s - More meet ups- More specific movement workshops- More competitions...
20/12/2025

We are only just getting started 📈

2026:
- More 1-1s
- More meet ups
- More specific movement workshops
- More competitions
- More COMMUNITY 🫡💖

Grateful for this 10th year doing what I love. and every single client who has given me their time, focus & energy: It’s been a blessing to teach you.

Friday reminder 👆🏻🏁
12/12/2025

Friday reminder 👆🏻🏁

Breaking news: No Black Friday deal here 🙅‍♂️If you want 50% off your health, find an uneducated coach offering cookie c...
26/11/2025

Breaking news: No Black Friday deal here 🙅‍♂️

If you want 50% off your health, find an uneducated coach offering cookie cutter services. Your health really isn’t a flash sale, it’s the best full price investment you’ll ever make.

Save the discounts for items. Your body, your health is priceless.

And if you made it this far I’ll tell you who does the best Black Friday sale… 😍

We don’t need to do it all to make progress, in fitness or in life.In fact, trying to cram in 7 workouts, every skill, e...
20/11/2025

We don’t need to do it all to make progress, in fitness or in life.

In fact, trying to cram in 7 workouts, every skill, every goal often leads to the opposite of what we want.

✨ When we overtrain, our body becomes stressed, recovery slows, energy drops, and progress stalls.
✨ When we overload our schedule, our consistency disappears, you feel overwhelmed and everything feels harder.

The solution isn’t always doing more, it’s doing the right amount consistently.

✔️ Prioritize quality over quantity
✔️ Give your body the recovery it needs
✔️ Build habits you can actually maintain

Small, steady steps > burnout + inconsistency.

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Surrey
GU21 8

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