Balance with Sophie

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Balance with Sophie

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance with Sophie, Reflexologist, Medway & Surrounding Areas, surrounding areas.

Mobile Clinical Reflexologist,
OTHM Level 5 Diploma in Applied Reflexology for Integrated Medicine,
Registered Healthcare Professional,
Medway & Surrounding Areas

09/03/2026

Reflexology is often misunderstood 👣

Many people think it’s just a foot massage…
or that every treatment is the same.

The truth? Reflexology is a gentle, holistic therapy designed to support your body’s natural balance - there’s a reason it’s been around for thousands of years ✨

Have you heard any of these myths before? Let me know in the comments.

Sophie 🌿
Balance with Sophie

26/02/2026

A very important reminder.

Prioritising yourself isn’t selfish - it’s essential. 🤍

When you take care of yourself, everything else feels lighter.

How do you take care of yourself?

23/02/2026

Morning calm or evening unwind? 🤍

There really is no right answer.

Being mobile gives me the flexibility to work around your preference, so your treatment always fits into your day - not the other way around.

Which would you choose?

12/02/2026

Our energy and physical body are deeply connected.

By applying pressure to specific reflex points and using gentle techniques, reflexology can help support energy flow and encourage rebalancing - which can help us feel calmer, clearer and more grounded.

If you’re feeling out of sync, this may help you to gently reset.🌿

06/02/2026

🌿Menopause - every woman's experience is individual and unique, which is why I take the time to really get to know you.

Together, we create a tailor made plan to gently support your body and focus on your own areas of concern 🌿

23/01/2026

Messages like this remind me why I love what I do. Seeing progress and receiving feedback like this is the most rewarding part of my work 💫

21/01/2026

While reflexology doesn’t diagnose, changes felt in certain areas of the feet can sometimes connect more to emotional experiences than physical issues - reflecting the powerful mind–body link. 🌿

19/01/2026

It’s hard to believe we ever thought the mind and body were separate.

Now we’re finally understanding how deeply connected they are - and how powerful that connection can be for healing 🌿

13/01/2026

A little glimpse into Cranial Reflexology 🌿

I’m loving the feedback and results I’m seeing from clients when cranial and foot reflexology are combined - a calming treatment that’s quickly becoming a firm favourite.

Message me if you’d like to know more 🤍

12/01/2026

Back in October, I had the privilege of training with Ziggie Bergman and learning Cranial Reflexology (Bergman Method).

While the majority of my practice focuses on the feet, I’ve been loving how seamlessly cranial reflexology integrates into treatments. It works beautifully as a combined approach, particularly for stress management, anxiety relief, and deep relaxation.

I’ll be sharing a short clip shortly. As always, please feel free to get in touch with any questions or queries 🤍

10/01/2026

I’ll be honest… being on camera isn’t my favourite thing 🙈

But it feels important to say hello and put a face to the name.

If you have any questions at all, feel free to pop me a message - I’d love to hear from you 🤍

08/01/2026

Touch has a unique way of helping the body feel safe.

One of my favourite reflexology techniques is the heart hug - a gentle, nurturing hold over the heart reflexes, used to encourage calm, security, and emotional balance.

A moment of stillness, connection, and support 🌿

Address

Medway & Surrounding Areas
Surrounding Areas

Website

http://www.balancewithsophie.co.uk/

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