OM HOUSE Conscious Living

18/10/2025

The flow of life! What does this means for you??

Tomorrow 9:30am yoga for everyone, join me on YouTube live 9:30am click the link below

https://www.youtube.com/

11/10/2025

Looking forward to our yoga class tomorrow morning 9:30am live on YouTube
A class for everyone regardless of age, experience or background
Join me 🙏 click the link below

https://www.youtube.com/

05/10/2025

For those who couldn’t make it this morning and want to catch up on this week’s yoga class, the video is available now for you to watch and repeat as many times as you want, click the link below

https://www.youtube.com/

04/10/2025

Yoga tomorrow 9:30am on YouTube
ALL SORTED AND TESTED 👌

https://www.youtube.com/

01/10/2025

TICKETS RELEASE tonight 9pm
Only 12 spots will be available! Come and experience both practices that can change your health, your body, your life! PILATES and YOGA, the perfect combo.

28/09/2025

27/09/2025

Everything sorted and ready for tomorrow 9:30am our first Yoga session on YouTube
Who’s in?? 🙋🏼‍♀️

Can’t wait to see you all
Click the link to join the class

https://www.youtube.com/

21/09/2025

Thank you so much for your patience and support 🙏 it means a lot to me 💚💚💚

10/09/2025

6 WAYS I SUPPORT MY PHYSICAL, MENTAL and EMOTIONAL HEALTH
1. Walking in nature: have so many benefits for body and mind, walking at a fast pace is a very good cardio for fat burning, leave alone the endless benefits of being close to nature.
2. A strength training workout: I always prioritise it, excellent for increasing bone density and muscle growth, a MUST for perimenopausal and menopausal women.
3. Sunbathing: not only I am a Sun lover, the sun is essential for VD synthesis which is crucial for bone health, immune function, and overall well-being.
4. Practicing Yoga and Pilates: I tend to cross train and a few times a week I incorporate Pilates into my exercise routine. Pilates works mobility, strength, balance, focus and coordination, crucial to maintain and improve brain function.
5. Meditation: one of the best mindful practices to reset the nervous system, invite calmness and stillness into your life, and the best one to fight anxiety.
6. A good dose of beauty: for me personally it’s important to look in the mirror and love what I see. I live on my sports pants almost everyday, and there’s next to none opportunities to get dressed up and put make up on, so, on a self-care day, I always include this too, so I feel amazing inside and outside too.

16/08/2025

You can’t find clarity in the middle of chaos

15/08/2025

We have strong bodies, more capable than we think, but sometimes we miss that connection and inner trust, and when something gets uncomfortable, we drop it or run away from it ignoring the call for growth. But the real practice starts when it feels hard, uncomfortable and challenging, but we choose to stay, we choose to bare, we choose struggle, we choose growth. Miracles happen when we step out of the sooo comfortable “comfort zone” equally, in life and on the mat.

11/06/2025

As I say on my classes, yes child pose is there to support you whenever you feel you need to pause or take a break, not only on the mat, but generally in life.
Who’s joining ParkYoga this Sunday?

Is the best way to slow down and take your Sunday to the next level, leaving you ready and prepared to meet a busy week ahead.

I’ll see you Sunday 9:30am Kingsbury Water Park same spot, bring your mat or a towel, water, and all your intentions for this beautiful practice.
💚💚💚