OM HOUSE Conscious Living

11/06/2025

As I say on my classes, yes child pose is there to support you whenever you feel you need to pause or take a break, not only on the mat, but generally in life.
Who’s joining ParkYoga this Sunday?

Is the best way to slow down and take your Sunday to the next level, leaving you ready and prepared to meet a busy week ahead.

I’ll see you Sunday 9:30am Kingsbury Water Park same spot, bring your mat or a towel, water, and all your intentions for this beautiful practice.
💚💚💚

11/06/2025

A life lesson: “living a peaceful life is a choice”. After being a hot head, stressed and fiery for all my UNCONSCIOUS life (we’re talking about a good 40 years 🤦🏻‍♀️), I then realised one day that living in a stressful mode (by default) was not for me any longer, it felt completely wrong, and misaligned with my soul, so, I dived deep into a personal transformation to changed my life, the biggest goal? “BECOMING A CALM PERSON”, it was not easy, unlearning what I learned as a child, having grown in a Latin culture that gives us permission to believe that is ok to be fiery and hot headed, and almost something to be recognised for and feel proud of!! 🤦🏻‍♀️ and this is past from generation to generation completely unconsciously, but it takes only ONE person to break that generational chain, and that was ME. It has been a great journey of learning what works and what doesn’t, it has been a self knowledge journey and learning to mastering myself, it’s a life long journey that has no end line, but today I can say, I can meet challenging days, challenging situations with a calm mind, I’ve learned to take big breaths and make that choice TO STAY CALM no matter what. So, today I want to remind the hot heads here: “YES, it is possible to live a peaceful and calm life” it’s your CHOICE 🙏

05/06/2025

A peaceful, calm mind is a choice. The noise will always be there, but you can always choose to allow it in, or stay in a peaceful place where the inner calmness reigns. YOUR CHOICE

14/05/2025

13/05/2025

This was the case on my personal experience, and I’m completely convinced that it’s the case for everyone who fall in love with this life changing practice.

12/05/2025

YOGA highlights every aspect of your life on the mat. It is the reason why big AHA moments happens when you’re practicing yoga, it is the reason why some poses bring emotional release, it is the reason why when we finish the practice we feel a shift in our mood, in our energy.

28/01/2025

YOGA not only a beautiful practice for physical and mental health, but a lifestyle that will change your life profoundly in the most positive way 🫶🏻

27/01/2025

Always aim for progression, perfection doesn’t exist. Be and do the best of your ability, strive for a better version of yourself everyday, be content but try and leave your comfort zone as often as possible, it’s the only way we grow!

19/10/2023

Depression is linked to the lack of movement. Movement generates energy, and energy promote release of endorphins, the so called HAPPY hormone. On days that you feel in a low mood move your body in a way that feels good to you, and notice the difference of energy within and around you.