Ayurvedicallybalanced

09/12/2025

I have been making fire cider for a few years now after learning about it whilst pregnant during the first Covid lockdown. Thanks ♥️
It’s a great remedy to keep on hand during winter and although not technically an Ayurvedic recipe I find it brilliant.

Suitable for most people but people with high inflammatory conditions I would say to avoid. 🙅🏼‍♀️

It works well on the first signs of colds/ coughs but can equally be mixed into hot drinks when feeling unwell. 🤧

Best to start making during these weeks as it takes 4 weeks to be ready.

I’ll be posting the full ingredients and also alternatives for people who have inflammatory or autoimmune conditions in my next newsletter in a week or so. To sign up, newsletter link in my bio. ♥️

04/12/2025

04/12/2025

Ever wondered why you sometimes feel out of sorts or have digestive issues in Autumn/winter- it’s not just about the reduced sunlight (but that can be a huge part) our metabolism naturally gears up a notch or two when the weather gets colder to ensure our body temp is kept at that primal 37.6 degrees. Making sure you include the foods that nourish your digestion rather than go against is it so important. A healthy digestion helps with so much including our mood.
I’ve created an autumn/winter guide which is available to download from my linktree in bio.
Happy reading 😍

28/11/2025

I facilitated a women’s circle at my friends home last weekend on the theme of ‘belonging’ it ended up being a beautiful sharing space of experiences, thoughts, struggles and hopes.
Wednesday night I was on a panel of how to thrive as a modern Arab and the theme of belonging and community came up again and again.
It brought me back to my trip to Egypt, my ancestral homeland where all my extended relatives live. We were in Cairo for most of the trip and I didn’t recognise this new, very modern and hectic city (even more so than ten years ago) I’d over-romanticized my expectations and felt a little homesick to the Cairo I knew 10,20 years ago.
It really got me thinking of this urge of ‘belonging’ something which I’ve felt so much more after becoming a mother. Building community wherever you go is really tugging at my heart these days and really ensuring that community isn’t just a space for mothers, single people, Egyptians, Arabs, activists etc but a mixture of all these, people that make you feel like home, belonging and community.
So grateful for the community sally is building through where I have come across some of the most wonderful people who I wouldn’t have crossed paths with otherwise and for creating community around health and being arabs in the diaspora.

26/11/2025

What an Ayurveda friendly Buddha bowl looks like (esp in autumn/winter) zero raw foods or salad in sight 💁‍♀️
Things I’d be likely to swap/favour in these seasons
🫘 Butter beans over chickpeas
🥬 Cooked kale & spinach over lettuce
🥔 Root veg over lighter veg.

Do you notice a change in your digestion or food aversions during the different seasons?
Full recipe (and other yummy ones) available in my autumn/winter guide- link in my bio.

18/11/2025

I am SOOO excited to finally be able to share some information about the retreat im hosting with in Morocco next year! 🇲🇦✨

It’s just 20 minutes from my favorite Moroccan city (actually maybe my favorite city in the world 🤍) and will be a week-long retreat where you’ll experience:

🧘‍♀️ Daily yoga practice by Jolana
🌿 Ayurvedic workshops by moi
🏄‍♀️Your choice of surfing OR 🐴 horseback riding lessons
🪬Trips to Essaouira
☀️ Beach days and total immersion in Moroccan culture

It’s going to be so magical 😍 Limited spots available for September 2026.

Sign up to the waitlist now (in my bio) to be one of the first to get all the details, offers and early bird pricing.
Info to be sent in early December 💫

”

18/11/2025

I am SOO excited to finally share some information about the retreat myself and Jolana are hosting in Morocco next year! 🇲🇦✨

It’s just 20 minutes from my favorite Moroccan city (actually maybe my favorite city in the world 🤍) and will be a week-long retreat where you’ll experience:

🧘‍♀️ Daily yoga practice
🌿 Ayurvedic workshops by moi
🏄‍♀️Your choice of surfing OR 🐴 horseback riding lessons
🪬Trips to Essaouira
☀️ Beach days and total immersion in Moroccan culture

This is going to be so magical. Limited spots available for September 2026.

Waitlist now open - link in my linktree sign up and you’ll be the first to get all the details, early bird pricing and other offers in December 💫

”

02/11/2025

A quick overview of what happens in an Ayurvedic consultation if you are thinking of booking one. My DM’s are always open if you want to find out more.

11/10/2025

We are so looking forward to seeing you on Tuesday for our joint workshop on peri-‘menopause/ menopause for menopause awareness month.
We will be exploring
👉🏼Changing body image and identity
👉🏼Grief and loss in relation to life transitions
👉🏼Natural Ayurvedic remedies and preventative care
👉🏼How to prepare for menopause in your 30s and 40s
👉🏼Psychological changes, emotional health & self-compassion.

Suitable for women of all ages, friends and partners. Looking forward to seeing you there 🥰

Booking link in my bio.

10/09/2025

I have been feeling so ill over the last couple of weeks, slowly shifting thankfully! Thought I would share some of the remedies which have helped me. Please share below any more remedies you know of 😍

08/09/2025

Excited to be co-hosting this, a community event at in Sutton. A short train ride from central london. We will be exploring the emotional, physical and mental aspects of menopause and perimenopause. I’ll be discussing this from both an Ayurvedic and modern medicine lens and will be covering natural Ayurvedic remedies, how to prepare for the transition in your 30s and 40s and insights on HRT.
Open to women of all ages and partners. Booking link in my linktree.

04/09/2025

A little about me, updates and what im currently offering. Links to workshops and consultations are in my linktree 🥰 Hope to see you at a workshop soon.