Yoga With Hayley

02/09/2025

✨ I really do love Restorative Yoga ✨

It’s a practice all about slowing down, resting, and letting the body be fully supported 🌙

A chance to let go, and to give ourselves some love & kindness 💛

💕 Thank you so much to those who joined me this evening — I’m sure you’ll sleep beautifully tonight!

This Friday we’ve got even more Restorative Yoga as part of the Inner Calm Meditation Workshop — two whole hours to…
✨ Unwind & let go
✨ Calm the mind
✨ Rstore the body

The perfect start to the weekend & to September💕 💫

Sending love,
Hayley ###

07761 597662
Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW

01/09/2025

Cancer / Health Update 🎀

I finally got round to having my eyes tested a couple of weeks ago, as my sight has been a real struggle since treatment 👓

I’ve been so looking forward to getting my new glasses, as I’ve been relying on my Primark reading glasses (which have been fab!) but I’m forever losing them because I need to keep taking them on and off 🙃

I’ve today picked up two prescription pairs - one of them pictured - so hopefully I don’t lose them!!!! 💫

I’ve also been back to physio and I’m now being referred for my neuropathy, as well as the pain clinic. I’m being referred to urology too, and also back to ENT for my hearing… my left ear hasn’t been the same since my sudden hearing loss episode during chemo ✨️

That’s four hospital referrals I’m waiting on - they’ll be sick of the sight of me 🤣

31/08/2025

✨️ It’s September tomorrow — can you believe it?!

Here at Yoga with Hayley, there’s lots happening throughout the month. Take a look at the attached schedule and let me know if you have any questions or would like to book your space.

The diary for The Wellness Room is also filling up quickly, so now’s the time to get booked in for your 1:1 Reiki, Yoga & Wellness sessions ✨

Sending love,
Hayley ###

07761 597662
Yoga with Hayley
Main Street, Rosliston, Swadlincote, DE12 8JW

29/08/2025

🌳 It’s fine to have a wobble… and my students will confirm that I’m often very wobbly during balances in class 🤣 which is ABSOLUTELY FINE 😊

Just like in Tree Pose (captured in this photo my son took this week), life has its times where we have a wobble 💫

Yesterday I posted about the 3am club — which I was certainly a member of during my cancer diagnosis & treatment. Sleepless nights, anxiety, pain, exhaustion… chemo and steroids can cause awful insomnia too, which was very much the case for me.

This week has been another wobbly one, when I had to cancel a class due to a family issue, and my students were as understanding as ever ❤️

Thankfully, I have many things to help in 'wobbly times' - breath, gentle movement, Reiki and so, so much more 💫

Here’s to getting through the wobbles in our lives 💛💛

And if you’re struggling with stress, sleep or balance in your own life - my classes, workshops and 1:1 sessions may give you the tools to help steady yourself too ✨

Happy Friday 😊

Sending lots of love,
Hayley ###
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW

28/08/2025

🌙 Are you in the 3am club?
Wide awake when the rest of the world is sleeping…

Maybe your mind is racing, maybe you’re feeling restless, or maybe sleep just won’t come. And then comes the panic.... “What if I’m exhausted tomorrow?!” The worry just keeps you completly on edge.

You’re not alone — so many of us know that middle-of-the-night feeling.

Many things help me; gentle movement, breathing to calm the nervous system, mudras, or a short Yoga Nidra practice right there in bed - and more 💫

The 3 AM club doesn’t have to feel so lonely 💛

Note - pictured is not me at 3am, I wouldn't put you through that horror 🤣🌙

Sending love,
Hayley ###
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW

26/08/2025

I hope you’ve all had a wonderful bank holiday weekend – I certainly have! 💛

Mine was filled with a bit of everything… volunteering in the village, some time at the driving range, a few games of pool, a takeaway and celebrating a fabulous 50th birthday in beautiful Melbourne 🎉 ☀️ 🥂

Back to work today and catching up with bookings & enquiries ✨ My diary is already filling up fast for 1:1 sessions in September, so if you’d like to book, now’s a good time to grab your space.

🌿 What’s On This Week 🌿
🧘‍♀️ Today 6pm – Vinyasa
🌙 Today 7.15pm – Yoga Nidra & Sound Bath
🧘‍♀️ Wednesday 1pm – Chair Yoga
🧘‍♀️ Wednesday 6pm – Vinyasa
🧘‍♀️ Thursday 10am – Vinyasa

Can’t wait to see you on the mat 💫

Hayley
07761 597662

23/08/2025

I'm so very excited & proud to be teaching yoga at Conkers this September 🌿🧘‍♀️

Come and join me for movement, relaxation and a little calm in nature 🌿

AND some time for YOU ✨️💛

Please book via Conkers:

https://www.visitconkers.com/wellness-yoga/

Hayley ###
07761 597662

🌿✨ Wellness Yoga at CONKERS ✨🌿
Wednesday 17th September

Take a gentle pause from your busy week and join us for a calming yoga session ran by .with.hayley designed to help you:
🧘‍♀️ Relax your body
🧘‍♂️ Connect with your mind
🌸 Restore your sense of balance and wellbeing

Location: Canalside Café at Waterside (DE12 6BA)

Time: 9:30am- 10:30am

Price: £9.95 Per Person

The package Includes a one hour yoga session, opportunity for self-led wellness walks around CONKERS and then a 10% discount in the restaurant on the day with all mats provided.

Book your space now:https://www.visitconkers.com/wellness-yoga/

21/08/2025

✨️ The Calm Within – for Stress, Anxiety & Overwhelm ✨️

I’m so excited to announce the launch of The Calm Within — a brand-new 3-hour workshop designed to support you through stress, anxiety, and overwhelm.

Although my own experience came through cancer and treatment, the symptoms I faced are not unique to cancer. Sleepless nights, racing thoughts, overwhelm, tension carried in the body and more — these are things so many of us go through throughout our lives.

That’s why I’ve created The Calm Within 💛

A small, supportive group where I'll share the tools & techniques that I used, and still use every day:

✨ Breathing techniques that ease stress and calm the mind
✨ Gentle, accessible movement for tension areas in the body (including the simple practices I used when I couldn’t sleep at 3am)
✨ Practical tools & techniques to help manage everyday overwhelm
✨ Plus, a take-home Calm Kit including a Yoga Nidra meditation

🗓 Friday 26th September, 1.30–4.30pm
📍 Coton in the Elms, Swadlincote.
💫 Only 4 spaces remaining - this will be a small, supportive group

This is the very first Calm Within workshop. If people find it helpful, I’ll be offering follow-up shorter sessions, and more 3-hour workshops if new people want it.

💛 One free place is available for someone who would really benefit but may not be in a position to pay.
💛 There’s also an option to Pay It Forward to help support someone else who truly needs it.

I’m also planning FREE, shorter online sessions (30 minutes) specifically for those going through or recovering from cancer.

If any of this feels like it could support you or someone you know, I’d love you to join me 💖

Pictured is me venturing out for one of the first times with no hair or covering 🎀❤️

Sending love,
Hayley x
07761 597662

19/08/2025

Last week my lovely students & neighbours absolutely spoiled me with beautiful acts of kindness 💕

A bracelet, incense cones & holder, and even a special gift to be used later this year ☺️

Then came the plums and cooking apples – which of course became a homemade apple crumble 🥧✨

On top of that, my neighbour gifted me homegrown cucumbers and tomatoes 🥒🍅 … and I even had this gorgeous cabinet from another neighbour who no longer needed it – the perfect addition to The Wellness Room 🪷

Feeling the love in so many ways – thank you so much, you beautiful lot 💖

Hayley ###
07761 597662

18/08/2025

✨ What a beautiful way to spend a Friday evening ✨

A Sound Bath with this lovely group of people 💖 Thank you so much to everyone who joined me – I hope that you enjoyed it as much as I did 😊

Alongside my weekly classes which are:
🧘‍♀️ Vinyasa – Tuesdays 6pm, Wednesdays 6pm, Thursdays 10am
🪑 Chair Yoga – Wednesdays 1pm

There’s also lots more coming up:

🧘‍♀️ Yin Yoga – THIS Tuesday, 7.15pm

🌙 Yoga Nidra & Sound Bath – Tuesday 26th August, 7.15pm

🙏 Inner Calm Meditation Workshop – Friday 5th September, 6pm

🌿 Day Retreat – Saturday 20th September

💛 The Calm Within: Support for Stress, Anxiety & Overwhelm – Friday 26th September, 1.30pm

And… I've got more dates that I'm announcing to my Student WhatsApp Group today✨
If you would like to be included in my Student Group, please let me know 🧘‍♀️

Enjoy your Monday everyone,
Hayley x