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Yoga With Hayley, Main Street, Rosliston, Swadlincote (2025)

21/12/2025

My Breast Cancer Story - Continued 💕

For my final breast cancer post of 2025, I wanted to highlight some of the fun moments during my diagnosis and treatment.

For me, doing everything I could to remain positive was key. Even now, when I hear so many stories of cancer returning, my aim and focus is still positivity - choosing to focus on what makes me and my family happy 💛

Here are some photos from my diagnosis and treatment, moments of fun, positivity, and joy through very tough times.

Next year, I’ll continue my story and share the next phase after my initial chemo - my mastectomy and radiotherapy 🎀

Whatever you’re going through at the moment, I hope you can find some positivity and joy over Christmas 💛✨

Sending lots of love,
Hayley ###

07761 597662
In person @ DE128JW & live on Zoom

18/12/2025

✨️ My final class of 2025 is complete ✨️

What a month we’ve had!!! 🎄🍷🧘‍♀️🧑‍🎄

I know December is super busy, yet so many of you still made time to come along to classes, workshops, and all of the festive fun.

Thank you so much - I’ve truly had the most magical December teaching you 💛

I’m an incredibly lucky yoga teacher 💫

I’ll be in the office tomorrow, tying up a few bits … and then I’m officially off for Christmas 🎄✨🎉

✨️ Gift Vouchers are available which I can send out tomorrow ✨️

---

✨ Looking ahead to January… ✨

💫 The 6 Week Reset
🗓 Starts Monday 5th January | 7pm | Zoom | £199
A supportive, nourishing reset to help you rest, rebalance, and gently build healthy habits for the New Year - all from the comfort of your own home.

🕯 Yoga by Candlelight
🗓 Saturday 10th January | 4–6pm | £25
A beautiful blend of movement, stillness, reflection, and gently looking ahead to the New Year.

✨ Weekly classes restart w/c 5th January:
🧘‍♀️ Tuesday 6pm - Vinyasa
🔥 Tuesday 7.15pm - Dynamic Flow
🪑 Wednesday 1pm - Chair Yoga
🌞 Thursday 10am - Vinyasa

Hayley ###
07761 597662

Yoga with Hayley | DE128JW | Zoom

17/12/2025

✨ The Yin Yoga section of the 6 Week Reset is finally ready - and it’s one that’s very close to my heart 💕

Yin Yoga played an enormous part in my recovery after my mastectomy. It gently helped me rebuild trust in my body, restore movement through my shoulders and chest, and regain almost the same mobility I had pre-surgery, something I’m incredibly grateful for.

Yin Yoga is a slow, quiet, deeply nourishing practice that works into the deeper layers of the body - the connective tissues, joints, and fascia, while also calming the nervous system.
It’s wonderful for circulation, mobility, flexibility, and for releasing physical and emotional tension.

💫 Alongside our live Zoom sessions, the programme includes pre-recorded Yin, Restorative, and Yoga Nidra practices - yours to return to again and again. These practices complement each other beautifully.

You’ll also be part of a supportive online group, where I’ll be sharing:
✨ Live breathing techniques
✨ Meditations
✨ Access to all of the above recordings
✨ Lifestyle tips, journalling prompts, and more all designed to support your nervous system

The 6-Week Reset starts Monday 5th January at 7pm with the first of our weekly Zoom sessions.
If you can’t make it live, don’t worry - everything is recorded.

✨ Only 3 spaces remaining... join us and make 2026 a year of calm & balance 💛

Hayley xx
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW | Online | Zoom

16/12/2025

🎄✨ What a wonderfully festive weekend I had! ✨🎄

My husband and I have organised Santa’s visit to Rosliston for around 11 years now, and this year we were lucky enough to secure a visit from the big man himself once again 🎅💫

I even got to be Santa’s helper for the evening, and it was absolutely magical ✨️

So many happy faces, young and old, and such a beautiful sense of community, which I absolutely love being part of ❤️

After spending time with Santa, I’m feeling extra Christmassy as I head into my final week of teaching before I break up for Christmas 🎄

✨ To continue the festivities, every class this week will end with a glass of mulled wine & Christmas cheer🍷✨

🌟 This week’s classes:
• Tuesday 6pm - Vinyasa Flow
• Wednesday 1pm - Chair Yoga
• Thursday - 10am Vinyasa Flow

EVERYONE is always welcome, current and new students - come and join our lovely group 😘

Lots of love,
Hayley ### 💫🎄

07761 597662
Yoga with Hayley, Main Street, Rosliston, Swadlincote, DE128JW

12/12/2025

🎄✨ What an evening we had at our Festive Yoga! ✨🎄

Downward facing reindeers, table top with wine glasses, sparkles, tinsel, candles, trees, elves … I managed to turn (almost!) every yoga posture into a festive one! Some (well, many) didn’t make much sense at all - but who cares! 💕

We had a quick-fire Christmas tree decorating challenge that turned into a wonderfully muddled mess, we danced, played musical yoga statues, and finished with festive drinks and laughter 🥂✨️

A couple of really beautiful students said 'everyone needs a Hayley in their life' - which is so incredibly kind 💕 but honestly, how lucky am I to have such amazing students in MY life ❤️

Thank you all for making it such a magical evening! 💫

🎄Next week is my final week of teaching before Christmas and each class will end with Mulled Wine to end 2025 with Love & Festivity 💛

✨ Tuesday 6pm - Vinyasa Flow
✨ Wednesday 1pm - Chair Yoga
✨ Thursday 10am - Vinyasa Flow

Happy Friday All,
Hayley ###

07761 597662
Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

10/12/2025

I have something very special to share with you ✨️
Our daughter and her partner have made us grandparents!

I’m absolutely full of joy, love, and excitement - he’s the most beautiful little bundle of joy, and my heart couldn’t be happier.

Love,
Nanny (Hayley) ✨💙

10/12/2025

✨️🎄💕🥂 And so the festivities begin… ✨️🎄💕🥂

Our Chair Yoga Christmas Dinner was absolutely wonderful this afternoon ☺️

Such a beautiful group, so much laughter, and so many friendships made throughout the year ❤️

Thank you all so much for joining me today 🥰

05/12/2025

✨ It’s been a busy week! Alongside my classes and private 1:1s, I’ve been recording the restorative yoga section of the 6-Week Reset.

Restorative yoga is really close to my heart - it supported me through some tough times during my cancer treatment and diagnosis. In the sessions, I cover:
🌿 What restorative yoga is
🌿 What to use (even things you already have around the house!)
🌿 How to fold blankets (or towels!) for maximum comfort
🌿 Plus a 1.5 hour Restorative Practice ❤️

The 6-Week Reset starts Monday 5th January at 7pm with the first of our weekly Zoom sessions. Don’t worry if you can’t make it live - all sessions are recorded.

You’ll also get:
✨ Pre-recorded Yoga Nidra, Restorative & Yin Yoga
✨ Breathing techniques
✨ Stress tools
✨ Lifestyle tips & journal prompts
…and more!

Only 3 spaces remaining - join us and make 2026 a year of calm, support, and rese t💛

Hayley xx

07761 597662

Main Street, Rosliston, Swadlincote, Derbyshire, DE12 8JW

01/12/2025

🎄 I won!!!!
…Well, technically I didn’t win the “spin the wheel” to see who gets to put the star on the tree - but my husband did, and he let me do the honours instead ❤️✨

It’s the 1st of December which means the festive season is officially HERE! 🎅✨

I’ve had another fantastic weekend…
💛 A girls’ trip to the Birmingham German Market
💛 Teaching a double class at The Wellhouse yesterday
💛 And finishing it off by putting the decorations up - perfect 🎄🌟

I now have THREE more weeks of teaching before I’m off for two weeks over Christmas…
That’s plenty of time to prioritise YOU in the busiest season of the year.

✨ ️Schedule your yoga into December today!!

Here’s this week’s timetable:

° Tuesday 7.15am - Vinyasa *
° Tuesday 9.30am - Vinyasa *
° Tuesday 6pm - Vinyasa
° Tuesday 7.15pm - Restorative Yoga
° Wednesday 1pm - Chair Yoga
° Thursday 10am - Vinyasa
° Thursday 12.15pm - Vinyasa *

Classes marked with * are held at The Wellhouse, Burton

I’d love to see you on the mat and help you stay grounded, calm, and connected this December 💛✨

Hayley ###
07761 597662

Yoga with Hayley, Main Street, Rosliston, Swadlincote, Derbyshire, DE128JW

26/11/2025

✨💕️ Why I Created The 6 Week Reset

Over the last few years, stress & anxiety - and my life falling into complete disarray, have shown up in ways that I never expected.

Unable to sleep. Waking up in the middle of the night. Nervous system on high alert. Routine out of the window. Feeling overwhelmed. Negative racing thoughts.
And yes… even losing my yoga practice for a while.

💕 Since my cancer diagnosis, so many people have reached out - people with cancer, people without cancer, insomnia, racing minds, exhaustion, lost routines, negativity… or those wanting to build or rebuild a yoga practice. All craving a fresh start and more positively in their lives.

Yoga, stillness, breathwork, mudras, Yoga Nidra, encouragement to start new routines, hobbies, or interests - and a positive mindset (positivity is something people always comment about me 💛)....
these have been the things that helped me rebuild calm, reconnect to my body, and feel in control again ✨️

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Looking back at my pictures from my trip to Edinburgh at the weekend, I came across this picture of Greyfriars Bobby 🐕

This little dog reminded me of something important:

✨️ We’re often so loyal to everyone else, but it’s just as important to be loyal to ourselves, our wellbeing, and our routines.

That’s exactly the heart behind The 6 Week Reset 💛✨️

January is the perfect time to slow down, breathe, reset, and create habits that support your wellbeing - and bring positivity into your life ♥️

You can access this programme from anywhere in the world 🌎 💙

✨ Early Bird ends this Sunday ✨
If you want to join at the lowest price, now is the time - comment RESET or simply get in touch to chat about this program more 😘

Let’s make January the month you finally put YOU first 💛

Love,
Hayley ###
07761 597662

25/11/2025

My Breast Cancer Story Continued..💕

After finishing my 4 rounds of EC (the Red Devil), I moved onto the next stage of treatment: 4 rounds of Docetaxel and Phesgo.

Phesgo is a targeted therapy medication used for HER2-positive breast cancer - it helps block the signals that tell cancer cells to grow. It’s administered via an alarmingly long, thin needle in the thigh. Don't worry though - it really is fine 💛

Docetaxel is a strong chemotherapy drug used to shrink my cancer and was administered via my PICCE line.

Just before round 6, I had MRI results from my wonderful Oncologist…

✨ My tumour had shrunk from 8cm to 1cm!

The wait for these results was awful - you of course think the worst, and then comes the relief that all of this treatment is working ✨️

Around the same time, my red blood cells dropped very low, which explained my breathlessness and exhaustion. I was out of breath just walking a very short distance. This is when I ended up needing a blood transfusion - thank goodness for those who give blood 💕

At this point, I was on 8 steroids a day, which came with challenges - I felt wired but exhausted, and my face was always flushed.

By this time, I’d also lost pretty much all of my taste. Chemotherapy can affect the taste receptors in the mouth, leading to changes in how foods are perceived. It’s not nice, and very boring!!
My many, many side effects continued too.

And then came the moment I’d been counting down to…

🌟 12th December 2023

My 8th and final round of this stage of my chemo, and my PICC line was taken out the same day.

✨️ Such a huge milestone!
Relief, gratitude, overwhelm… a mix of every emotion. I really did feel emotional leaving the hospital that day 💕

Another chapter of my story 💛
Thank you for following along and reading my story 💕

Lots of love,
Hayley ###
07761 597662

24/11/2025

Well… what a weekend I’ve had!! 🥰

On Saturday my husband and I boarded The Northern Belle at 5.55am - so it was a VERY early start, for a Festive journey to Edinburgh. To say it was fantastic is an understatement! 💕

I’m back in the office today and it’s a busy week ahead because…

✨ From tomorrow, I’ll be teaching 3 more weekly Vinyasa classes PLUS monthly Yin & Restorative classes!
These will be at The Wellhouse in Burton and I’m so excited to get started. ❤️

Here’s where you’ll find me this week:

• Tuesday 7.15am - Vinyasa*
• Tuesday 9.30am - Vinyasa*
• Tuesday 6pm - Vinyasa
• Tuesday 7.15pm - Yin
• Wednesday 1pm - Chair Yoga
• Thursday 10am - Vinyasa
• Thursday 12.15pm - Vinyasa*
• Saturday 2pm - Yin*
• Saturday 3.15pm - Restorative*

*Classes marked with * are at The Wellhouse.

I look forward to seeing lots of you on the mat this week ❤️

Lots of love,
Hayley ###
07761 597662

Main Street, Rosliston, Swadlincote, DE128JW

Yoga With Hayley

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