https://bit.ly/DNARecodingSuccess

Holistically-whole, Swadlincote (2025)

01/09/2025

They told me it was my age and I called BS.

The night sweats.
The fatigue.
The brain fog.
The mood swings.

And I thank them, from the bottom of my heart, because their words woke me up.
I refused to believe it then.
And I refuse to believe it now.

✨ We were not designed with a fundamental fault that means we must suffer through midlife.
✨ Not through perimenopause.
✨ Not through menopause.
✨ Not through our monthly cycles, either.

The thing is…
All of my so-called “menopause” symptoms came on almost overnight, after a traumatic ski accident.

When I wasn’t recovering, the chorus began:
“Oh, it’s just menopause.”
“That’s just your age.”

And thank goodness I was horrified. Because that shock is what led me to the deeper truth:

💎 Symptoms are messages from the body.
💎 They are not random.
💎 They are invitations to listen, and to clear what’s ready to be released.

At first, I thought it was just my own stress, my own story.
But then I understood - this runs deeper.
Our bodies carry the echoes of our ancestors.
Their challenges, their fears, their survival codes.
All of it is programmed into our DNA before we are even born.
And when you work at that level… everything changes.

For me, that “awful but awakening” chapter became the turning point.

I’ve since sailed through menopause:
🌿 I’m clearer in my purpose than ever
🌿 Stronger in my body (yes, even after 28 years of constant head pain)
🌿 Calmer than I ever was in my 20s
So do I believe healing is possible? Absolutely.

Do I believe your body was designed for vitality, not suffering? Absolutely.
Do I believe we can choose to work with our body before rushing to med1cate every symptom?
Absolutely.

This is exactly why DNA Recoding for Health is here for you.
To clear not just the stress you’ve lived through but the stress carried for generations before you.

To give your body the right signal, so it remembers how to restore balance.
🧬 A 30 minutes frequency transmission
🧬 7 days of natural integration.
🧬 Lifetime access.
Because you were never designed to struggle.
You were designed to thrive.

30/08/2025

Pain is a portal, and my technique for healing it is now OFFICIALLY TRADEMARKED 🔥🔥🔥

Symptoms aren’t random.
They’re messages from your body saying: “Something’s out of balance.”
Most people override them. Push through. Accept them as “just part of life.”

But here’s the truth: many of these patterns aren’t even yours.

They’re inherited - coded into your DNA through the experiences of your ancestors.

That’s why I created DNA Recoding® (yes, it’s now trademarked - apparently I could take out a mortgage on it, but that won’t be necessary 😂)

Think of it like this: your body is a computer.
It’s slowing down, it’s not broken, it’s just running old programmes in the background.

DNA Recoding® is the reset button that clears the junk codes so your body runs smoothly again.

And the results?
💬 “I love doing this once a week, I always come away feeling amazing.”
💬 Shoulder pain, gone.
💬 Weekly headaches, gone.
💬 Even physios noticing freer movement after 3 weeks of listening.

Because your body already knows how to heal.
It just needs the right signal.
🧬 DNA Recoding for Health
🧬 30-minute audio
🧬 7 days of integration
🧬 Lifetime access

For only 💷 97 it’s crazy value.

If you experience any aches, pains, emotional stress, this is your invitation to press play, and let the reset begin 👇

26/08/2025

has the best sunsets!

26/08/2025

I didn’t expect a masterclass in storytelling on Sunday night… but that’s exactly what I received listening to Madness close the show at .

Pure genius 🔥

And what a weekend!

So many inspiring talks on the stage and I finally got to meet someone who’s been inspiring me since I joined Linkedin over two years ago!
mental.fitness is the ‘Nike of Mental Fitness’ and it was so good to speak to her in real life. I know I always say that mindset work doesn’t go deep enough… but the way Maya works with visualisation is right on my wavelength!

I didn’t just buy her book for me, I bought one for my son’s girlfriend and another as a Christmas gift!

(Tip: get the book it’s called Visualise.)

And I finally found the perfect talk to get my hubby on board with emotional wellness 🙌

Men’s Mental Wellbeing – Why ‘Man Up’ is Not the Answer. with

Every man should hear this message, (feel those those feelings guys 🥰)

And then there’s . Hubby has loved her since her Country File days before her health journey began.

Did you know she’s backing her work in nature with scientific research?

I don’t remember the exact numbers 🤯 but if everyone spent time in nature each day it would save the NHS Billiions!!

That stopped me in my tracks

And I’m wondering two things:

1 How do I get on the Carfest Stage?
2 How much would the NHS would save if everyone listened to my DNA Recoding Audios?

Also how do I even get scientific research on my work?? 👀

The real highlight for me was - Electric Umbrella…

Their song Normal had many thousands of us on our feet, singing and crying and smiling all at once.

What even is normal? Lets ditch the labels and be all inclusive.

Let’s celebrate every person’s light and hear every persons voice!

And that’s what I love most about CarFest.

brings everyone together with one shared goal:

To help.
To serve.
To improve someone’s quality of life.

And to have fun while doing it.

Because life is meant to be fun.

And CarFest?
Has the very best sunsets. 🌅

21/08/2025

Apparently Chrome had 111 tabs open… WTF 🤯
And I could only see 15!!

My laptop had been running so slowly it was driving me insane
and it was sounding like a rocket about to launch!

My husband told me it was old and to just buy a new one 🤨

Instead I finally asked my trusty Cassian (aka ChatGPT) what was going on…

And it turns out there was so much happening behind the scenes I had no idea about:

▪️ Background processes
▪️ Apps I hadn’t used in five years
▪️ Remote access tools quietly monitoring performance
▪️ Cloud syncs looping endlessly
▪️ Old Slack threads from another lifetime

All of it slowing everything down and draining the system’s power…
just to function.

And it hit me...

This is exactly what happens in the body.

We go through our days thinking we’re “fine.”
Maybe a little tired. A little foggy. A little off.

A little pain that we put down to our age.

But underneath our body is dealing with:

▪️ Unprocessed stress
▪️ Stored emotional patterns
▪️ Trauma the nervous system is still circling
▪️ Ancestral noise
▪️ Childhood programming
▪️ Worry, grief, tension, even if we’re not thinking about it

Just like those mysterious Chrome processes I had no idea about
it’s all using power.

One hour later, a few simple tweaks
and my laptop is now blissfully quiet and running like a dream 😙

🧬 That’s what DNA Recoding for Health does for your body.

It doesn’t just soothe symptoms.
It clears the backlog.

It closes down the old programs you forgot were even running.
▪️ The emotional build-up
▪️ The inherited survival codes
▪️ The outdated belief loops

All the background stuff that makes everything feel harder than it needs to.

DNA Recoding helps your body reboot.
Create calm.
And make space for what really matters.

Because just like your laptop…
You’re not slowing down because of your age.
You’re just running too many tabs.

If you’re ready for a reboot the link is in the pinned post.

20/08/2025

Just casually listening after surgery…

And smugly knowing she’ll be back at it in no time 💎

That’s the beauty of this work.
DNA Recoding for Health doesn’t just soothe symptoms.

It supports your body’s innate ability to repair.
To regenerate.
To remember its original intelligence.

Because your body knows

And every cell is encoded with the blueprint of restoration, renewal, and balance.

When it receives the right frequency, it speeds up the process.

✨ Healing doesn’t have to be hard. Just aligned.

19/08/2025

Last Thursday was the strangest day of my life…
and that’s saying something!!

I woke up feeling nervous.

In the afternoon, I had a hospital appointment, the results of a biopsy I’d been waiting on for 8 weeks, after my dentist spotted something she didn’t like in my mouth.

By 9.30am, Facebook had suspended my account… my biggest platform. No explanation.

Of course, my go-to people for this kind of thing are all in groups I’m active in on Facebook… so I was completely cut off.

Adding to the irony, yesterday I ran a live DNA Recoding session in Helen Tudor’s ICA Mastermind (amazing of course) and now I can’t even get in the group to check how everyone’s doing 😱

I am not used to being out of contact with my clients!

The good news? The biopsy results were completely clear. Not even a shadow of anything to worry about 💃🎉

I can’t tell you the relief, and yes, I’ve been doing a LOT of energy work and DNA Recoding on this behind the scenes.

Then, in my little bubble of happiness and relief, (coupled with a lot of frustration as I’m preparing info for my accountant)

I stood up from my desk…
… realised my foot had gone completely numb a second too late, and crumpled to the floor.

Now it’s throbbing so hard I’m about to cry… and not because I’m a wimp.

I’ve lived most of my life managing pain, but I now know that tears are the body’s natural way of letting go of all the pent-up energy that’s been sitting there, waiting for somewhere to go.

From a psychosomatic perspective, feet are all about moving forward, the direction in life.

And here I was, spending the whole day not knowing my direction in my business on socials or with my health… while my body literally stopped me in my tracks… again!

You’d think I’d have learnt by now.
But nope. Apparently, my body still likes to give me a nudge when it knows I’m pressing on regardless and not properly listening!!

18/08/2025

They thought I was mad when I offered a free 15-minute call to the first 10 people who invested in the DNA Recoding for Health Audio.

Probably because they know… I’ve never done a call in 15 minutes in my life 😊
But I did it on purpose.

Because I know this isn’t your typical “healing product.”

And I understand the quiet question many are holding:

𝐖𝐢𝐥𝐥 𝐭𝐡𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐤𝐧𝐞𝐞 𝐩𝐚𝐢𝐧… 𝐦𝐲 𝐟𝐚𝐭𝐢𝐠𝐮𝐞… 𝐦𝐲 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐡𝐞𝐚𝐝𝐚𝐜𝐡𝐞𝐬… 𝐦𝐲 𝟐𝐩𝐦 𝐜𝐫𝐚𝐬𝐡? (Insert as appropriate)
Here’s the truth - from some whose been there:
Your symptoms, they aren’t random.
They’re not separate.
They’re not something to fix or fight.

They’re whispers (or shouts!) from your body, asking to be understood.
Not just:
🌿 The headaches you’ve labelled as “just stress”
🌿 The energy dips you chalk up to life
🌿 The flushes, the cravings, the joint pain, the mood swings
🌿 The anxiety you manage but never quite shake
But also:
🌀 The strange sensations you can’t explain
🌀 The tension you’ve learned to live with and probably don’t even notice anymore (I’ve been there too😔)
🌀 The sense that your body isn’t keeping up with your brilliance

✨ That’s where DNA Recoding begins.
Not at the symptoms
But at the messages your body is sending you.

And it’s why I don’t create 10 different audios for 10 different problems.
Because I go deeper.

Beyond the subconscious imprints to what’s stored at a 𝐜𝐞𝐥𝐥𝐮𝐥𝐚𝐫 𝐥𝐞𝐯𝐞𝐥.
To your 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐢𝐞𝐥𝐝.
To the 𝐢𝐧𝐡𝐞𝐫𝐢𝐭𝐞𝐝 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬.
To the loops your nervous system repeats because it simply hasn’t yet been shown another way... Yet!

You don’t need to think your way to health. Relive the trauma
You just need the right signal.
⚡ One your body recognises as safe
⚡ One your DNA remembers
⚡ One that brings forward all the vitality, clarity, and ease you were born to hold

Because there’s so much great programming already in your DNA before you were even born and it’s waiting to be invited forward to shine.

This is DNA Recoding for Health:
🔹 A single 30-minute quantum transmission
🔹 7 days of natural recalibration and integration
🔹 Lifetime access for 💷 97

08/08/2025

And just like that… a new business is born

On Sunday, we hosted a lunch for Mum and for the first time, I wasn’t the one in the kitchen!

Instead, I outsourced the catering to my niece and Goddaughter .startin , who’s done the catering courses and was ready for her first paid event.

And wow… she absolutely nailed it!
Delicious food.
Calm under pressure.
Professional, grounded, and full of heart.

So all we had to do was figure out how to seat 46 people between the kitchen and dining room - it was like doing a jigsaw puzzle with tables and chairs 😂

If you’re looking for someone to cater a lunch, dinner party, or corporate event, I highly recommend 𝐒𝐭𝐚𝐫𝐭𝐢𝐧 𝐅𝐫𝐞𝐬𝐡.
Charlie, you were phenomenal and I couldn’t be prouder 💛

07/08/2025

It woke me up to how my mind worked.
It helped me understand my patterns.

Where they came from.
Why I reacted the way I did.
Why I felt anxious or overwhelmed in certain situations.

And I’m so grateful for that because it gave me awareness.
But it didn’t give me freedom
Because no matter how many breakthroughs I had…

My body was still on high alert.
Still tense.

Still shutting down in ways I couldn’t control.
And my mind even with it’s new understanding was still going around in circles!

That’s when I learned what most people don’t tell you:

🧠 The amygdala, the part of the brain responsible for sensing danger doesn’t care how self-aware you are.
It doesn’t care how many mindset shifts you’ve had.

If your body remembers the past as unsafe… it will keep reacting like it’s still happening.
And you can’t think your way out of that.

You have to work with the body and the emotional stress coded into your DNA.
That’s where the real magic started for me.
Not just talking about my past.

But working with frequency.
Clearing the charge in my nervous system.

Recoding my DNA - because a lot of what holds us back is inherited.
So my body could finally stop bracing for what never came.

I’ve since seen the same thing happen for clients.
Like my private client who was terrified to drive to unfamiliar places…
Not because she didn’t understand the fear, she did.
But her body had been looping in fight or flight for years.
And her body kept choosing freeze.

We didn’t talk about it.
We recoded it.
Gently. Precisely. Permanently.

Now she drives where she likes, with joy and ease.

And you no longer need a full 1:1 journey to experience this shift.

I’ve made my work more accessible with the
DNA Recoding Audios
30-minute quantum transmissions designed to calm your nervous system, release stress stored in the brain and body, and reconnect you with the clarity and vitality that’s already programmed into your DNA.

This isn’t about reliving the past.
It’s about changing what’s still being carried from heavy to light.

Because your body isn’t the enemy.
She’s your greatest ally.
And she’s waiting for you to work with her.
DNA Recoding for Health
💷 97 | One-time purchase

06/08/2025

Well July… was a whirlwind!

The last ever sports day as our youngest left school (how did that happen so fast?!)
A graduation in Newcastle… and another in Southampton 🎓

We squeezed in a holiday on the boat, mostly bobbing about in hot, sunny Salcombe (if only we could guarantee this weather in the UK!)

Then a trip to Barcelona. Part work, part play.
The perfect blend including a wonderful lunch, with the fabulous Iria Blanco

And I finished up the month in Warrington after an incredible mastermind day with the brilliant Helen Tudor

All while the ads for my DNA Recoding audios quietly do their thing in the background

Making their way to those who need them…

Some who’ve been in my world for a while, and some who are only just discovering it ✨

If you know my work (many of you do), I’d so appreciate a like or a comment if you spot one of them on your feed.

It helps the algorithm and reminds people I’m a real human, not some soulless internet pop-up 😅

Not so long ago I would have cringed at running these ads...
What will people say?
What will people think?

These days?
I know it’s not my problem.

What would be my problem is not bringing my work to the world,
Because I know how powerful it is… (I know I should share more testimonials ☺️)

And I know what’s possible when the right people find it.

So if one of those people is you, or you know someone who’s been quietly struggling behind the scenes
The door is open 💛

Holistically-whole

01/09/2025

30/08/2025

26/08/2025

26/08/2025

21/08/2025

20/08/2025

19/08/2025

18/08/2025

08/08/2025

07/08/2025

06/08/2025

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