Donna Grimsley Holistic Therapist

23/08/2025

Relaxation, better sleep quality, improved mood, pain management, reduced anxiety, physical and emotional healing… whatever your reason for booking in with me dm to secure your appointment.

21/08/2025

I still have space tomorrow evening and next week. Make the most of this amazing offer.

EDIT this offer is now available Tuesday 26th-Thursday 28th August at 6pm 💆‍♀️

I have an early evening appointment available for the brand new Holistic Harmony Pamper Package this Friday 22nd August. DM to book or if you’d like more information. Swadlincote/Ashby areas

21/08/2025

Two things really feed my soul, being in and near water and being in the trees.
I live in The Heart of the National Forest so we can easily find trees to play or relax around. Moira Furnace, Rosliston Forestry Centre and Oakthorpe (Thortit Pit) are some of my local favourites.
Where are your favourite woodland walks?

https://www.nationalforest.org/sites/default/files/2024-05/0283%20NFC%20HotF%20v16%20accessible%20mediation%20%28High%20Res%29-T12-03%20compressed.pdf

Continuing our series of sustainable health care posts:

How often do you visit a forest? Aside from the enjoyment and visual stimulation of being closer to nature, there are genuine health benefits in regular visits to forests, known as forest bathing.

Have you ever heard the term phytoncides? You'd be forgiven if you haven't. Think of them as tree essential oils that have medicinal properties. They are one of the main benefits of forest bathing.

Studies have shown that if you visit forests regularly you could experience health benefits including reducing stress levels and boosting immune function, as well improvements to a range of other lifestyle-induced illnesses.

Our tip number 12 is to try forest bathing. Get outside and breathe in the fresh phytoncide-filled air. It's a fantastic way to promote your health and wellbeing.

20/08/2025

EDIT this offer is now available Tuesday 26th-Thursday 28th August at 6pm 💆‍♀️

I have an early evening appointment available for the brand new Holistic Harmony Pamper Package this Friday 22nd August. DM to book or if you’d like more information. Swadlincote/Ashby areas

18/08/2025

Last minute appointment available.
6pm Tuesday 19th August.
Drop me a DM to book Donna Grimsley Holistic Therapist

14/08/2025

Donna Grimsley Holistic Therapist Shop.
EDIT ONLY ONE MOON CHILD REMAINING.

I have these 3 zip pouches with rose gold vinyl available. Perfect for makeup, crystals, medication, pencil cases… anything! £7 each with p&p (£5 each collection Swadlincote) message to order.

12/08/2025

Trying to juggle work, school holidays, perimenopause, heat wave, meal prep (and snack ideas because I get asked 6142 a day), being a wife, mum, friend, everyone’s hobbies and clubs, drinking enough water, personal admin… I often use the 54321 technique because when I can’t escape it all I can find 60 seconds. It really helps to ground me.

Try this simple grounding exercise. Don't forget to revisit it every time you feel it could do some good 💙

You can find similar tips on our relaxation info page here ➡️ https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/

06/08/2025

I wish I was available for this on Sunday. It sounds wonderful and a fab charity benefits from the donations. It's a win win for everyone.

If you fancy a trying something new on Sunday head down to Prior Park Field!

All donations go towards helping us run vital services in your community!

24/07/2025

💆‍♀️

🌿 Today is International Self-Care Day – a powerful reminder to pause, breathe, and turn inward.

Self-care is more than a buzzword—it’s a vital practice that supports our physical, emotional, and spiritual well-being. And for many of us in the Reiki community, self-healing is at the heart of that.

💜 Reiki offers us the tools to reconnect with ourselves, restore balance, and gently release what no longer serves. Whether it’s through a few minutes of self-Reiki, quiet meditation, or simply being present in the moment, small acts of care add up to lasting transformation.

Today, take a moment to honour yourself. Your healing matters.
✨ How are you practising self-care today?

www.reikifed.co.uk

24/07/2025

I have some available appointments next week.
Message to book in. £26 each

17/07/2025

I still have daytime and evening availability on Monday 21st July. Get yourself booked in.