Congratulations! Day 30: try to love yourself more each day. You deserve it.
What can you take from this challenge? Are there areas of your shadow self that need more work? Were you pleasantly surprised with your answers- maybe you found you didn’t have answers to some of the more difficult questions? What ever you take away from these prompts, know that there isn’t anything you can’t work on. If you need any support, I am available online or face to face to help. Give yourself a pat on the back- some of these prompts are hard!
29/11/2025
Those clients who have had EMDR might remember me talking about this clip of SpongeBob. It’s obviously not exact- we don’t get rid of memories- we just file them in the right place and take away the traumatic connections to those memories. Click link to view clip.
Day 29: “keeping up with the joneses” is a term that must be exhausting to follow in real life. Love what YOU have but if you really love something in someone else’s life (apart from wives/husbands/partners of course) think about how you might achieve gaining those things.
28/11/2025
Day 28: be kind to yourself thinking about this one. It’s okay to think about how to remove the power from this!
27/11/2025
Day 27: whether it’s your sense of humour or how empathetic you are, there will be a number of things about your personality you love! Drop yours in the comments! I love that I can make people laugh !
26/11/2025
Day 26: it’s okay to love parts of yourself! What about your body do you love?
25/11/2025
Day 25: “trigger” is a buzz word in today’s world but it can fit with certain situations. Think about what the actual trigger to these feelings are.
24/11/2025
Day 24: criticism and even feelings of inadequacy can lead to feeling discouraged. Which do you think fits your experience?
23/11/2025
Day 23: shame is given. Someone will have shamed you for something relating to this memory. Think about the influence that person had and whether you really need to feel negatively about that memory.
22/11/2025
Day 22: be really honest. How can you shift that influence so it’s less unhealthy? What work do you need to do?
22/11/2025
This is for my own protection, it is recommended by my doctor and I hope will not be too jarring for anyone visiting. Should you prefer an online session please let me know. Happy to accommodate where possible.
21/11/2025
Day 21: the truth is people move through each day focussed pretty much on themselves, so is the judgement you feel real or perceived?
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Blossom Hypnotherapy and EMDR
When Life gets too much come to us for help with Trauma, Depression, PTSD, Sleeplessness, Smoking, Weight control and much More!
My interest in Psychology started all the way back in secondary school, the idea that we can understand another persons perspective and help them through tough times has always appealed to me. It wasn't until I had a fair few years of life experience that I had the opportunity to study, but I think this really helped me to have a deeper level of understanding.
Having experienced first hand debilitating events and mental health issues such as depression, suicidal thoughts, anxiety and abusive relationships, I have been able to truly be on the same wavelength as those who book in with me.
The great thing about training as a therapist is you get to work through all these issues and you really do become the best version of yourself with the right tutor. Thanks to a brilliant tutor and being taken through all those issues I really feel that I have been able to connect and assist clients who have been to see me, its a falsehood to suggest that I “Cure” people, they actually cure themselves. All I do is give them tools to do so in a way they find easy to understand and utilise in everyday life.
There are many goals I’d like to achieve such as; write a talk for teachers to help them understand the children they work with who have ADHD or Autism, Continue to raise the profile of Hypnotherapy and build a therapy room so I can provide free/donation based sessions for Military Personnel and Emergency Service Personnel.
Thank you for taking the time to read about Blossom Hypnotherapy & EMDR’s journey so far, I look forward to adding to the story as progress and development occur :)
