Karma Yoga

18/02/2026

🧘‍♀️FREE YOGA CLASS🧘‍♀️
Saturday 7 March.

Discover yoga in a welcoming, supportive setting — join our North Ferriby Sat 9.30AM TASTER CLASS at North Ferriby Village Hall! This FREE session is ideal for all levels and includes chairs for extra support. Bring your mat and explore movement and mindfulness with friendly guidance. Book your spot now: https://wix.to/R5wP1EC

13/02/2026

After almost 3 years of neuroscience, cellular biology, psychotherapy, anatomy, mindfulness, and yoga philosophy, alongside homework’s, practice sessions, research, reading, dissertation, case studies, and supervision, I am a qualified yoga therapist……..
I am grateful to all my clients, case studies and students for their time, patience and feedback, they expanded my knowledge more than they realised……. The journey continues but I’m looking forward to a break from training (for a little bit!)🙏🧘‍♀️🦡🙏

10/02/2026

🧘‍♀️A special surprise big birthday lunch today for the yoga for golf group. 🏌️‍♀️
Lovely get together despite missing a few of the group.
How we kept it a surprise, I don’t know!!
Great service from the staff in the private dining room.

08/02/2026

*DO YOU LIVE WITH PAIN?
*HAVE YOU EXHAUSTED ALL OTHER AVENUES?
*DO YOU WONDER IF IT'S ALL IN YOUR MIND?
I've been where you are now.
I work with local people in Kirk Ella, Willerby and across East Riding to turn chronic pain into practical progress. One client (anonymised) came to me unable to walk their dog without stopping; after a thorough assessment, a tailored yoga plan and regular follow-ups, they regained steady 20–30 minute walks and reported a 40% drop in daily pain. That stepwise approach — assessment → personalised practice → follow-up — is how I build lasting change. I’m Louise: qualified, experienced, and here to help you move better. Ready to start? Book a chat: https://wix.to/NtECTMu 🧘‍♀️🙂

04/02/2026

Feeling anxious? Try these three breath-based practices you can do in under five minutes — I use them with clients across Hull and the East Riding to bring calm fast. 1) Box breathing (4–4–4–4): Inhale 4, hold 4, exhale 4, hold 4. Why it helps: slows the nervous system and reduces panic. Use it as an immediate reset during a flare-up. 2) Nadi Shodhana (alternate nostril breath) for 2–3 minutes: Gentle, balanced breathing through each nostril. Why it helps: balances the left and right brain, easing rumination and restoring focus — great before a stressful conversation or meeting. 3) Grounding belly breath with a 6-second exhale: Breathe into the belly, then a slow 6-second exhale with hands on the lower ribs. Why it helps: stimulates the vagus nerve for longer-term calm and reconnects you to the body — ideal for ongoing self-care. These techniques draw from yoga therapy and energy-healing practices and fit into a broader care plan alongside talking therapy, pacing strategies, and medical support when needed. Want a short taster session or a tailored plan? Visit https://wix.to/Ebra20T and tell us which practice you’d like to try. 😊

28/01/2026

🧘‍♀️ALWAYS WANTED TO TRY YOGA?🧘‍♀️

Come and try a class for free at North Ferriby Village Hall.
Wednesday 4 February at 11 am.

Bring a mat (if you have one) and a sense of fun.

Please email to let me know if you would like a space reserving for you.
louise@karmayoga13.com


Find out more: https://www.karmayoga13.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=db3f6196-b90e-4023-b655-6a5fa4ee2553

26/01/2026

I know how stubborn lower back pain can be — I’ve seen how it creeps into daily life and drains joy. Gentle, mindful yoga can be a true ally: short, consistent practices that mix breath, safe alignment and simple props often ease tension and build lasting strength. Try these gentle moves for 10–15 minutes: Cat–Cow to warm the spine, Child’s Pose to release the lower back, Bridge to strengthen glutes, and Supine Twist for mobility.

If Downward Dog feels tight, bend your knees, engage your core and use blocks — small modifications make a big difference. If you’d like personalised support, I offer tailored yoga therapy and complementary approaches to help manage pain safely and sustainably.

Want to reclaim comfort and confidence? Let’s talk — book a session or read the full guide. Your back (and spirit) will thank you. Namaste.

Read more: https://wix.to/rps3nfY

Keep up-to-date with news, classes and events.

21/01/2026

Group yoga classes at Swanland Village Hall or North Ferriby Village Hall. Yoga is more than a fitness class it can improve many aspects of your health and wellbeing.

21/01/2026

Struggling with chronic pain? At Karma Yoga I offer tailored yoga therapy that combines clinical techniques and compassionate care to help you move more freely. With my specialist training, personalised plans and progress tracking, many clients in Kirk Ella, Willerby and Swanland report easier movement and less reliance on pain meds. Ready to try an evidence-backed approach that meets you where you are? Visit https://wix.to/4rw8xAH to learn more and book a consultation.

15/01/2026

COMING SOON…

🙏NEW YOGA CLASS🙏

Starting 4 Feb for 4 weeks in North Ferriby.

Yoga Foundation- covering an introduction to breath work, mobility, strength and relaxation.

Suitable for beginners and older adults.

Find out more: www.karmayoga13.com

14/01/2026

🙏NEW YOGA CLASS🙏

Starting 4 Feb for 4 weeks in North Ferriby.

Yoga Foundation- covering an introduction to breath work, mobility, strength and relaxation.

Suitable for beginners and older adults.

Find out more: www.karmayoga13.com