Danny Wallis PT: Online Fitness Coach & Personal Trainer

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Danny Wallis PT: Online Fitness Coach & Personal Trainer

Hi, Im Danny, I have been a Fitness Coach & Personal Trainer for the last 22 years. I specialise in Simply sign in and follow my lead!

These are the methods I use to help my clients achieve their goals:

1-2-1 Personal Training

Sign up for your FREE initial consultation to get you started on your fitness journey with weekly sessions at my exclusive South East London studio.

1-2-1 Online Coaching

Train when and where you want with bespoke workouts, learn to eat to lose weight with nutrition coaching & develop new fat burning habits via my 1-2-1 coaching app. Sign up for your FREE online consultation to help us get acquainted and to create your custom plan. Online Group Training Fitness Classes

Get fit, lose weight and stay motivated with a choice of up to four, 45 minute weekly classes from the comfort of your own home. No traffic, no stress, no losing your whole evening to exercise. Beginner friendly and everyone is welcome. Sign up for your FREE Trial class today.

18/07/2022

Hands up who knows HOW to lose weight but often struggles DOING the things you need to do consistently? This weeks coaching video talks you through ten actionable tips you need to be mindful of to stay trim long term 💪🏻💪🏻💪🏻

Are you trying to lose weight which you can't seem to shift? If you are someone whose motivation is constantly up and down, or are frustrated with the fact y...

09/07/2022

This week I created a a coaching video to help post natal mums and older people suffering from the embarrassing problem of a weak pelvic floor muscle. Say goodbye to embarrassing accidents for good.

If you find value in the video please do subscribe to my YouTube channel for notifications and updates on my future content. I post free fitness coaching videos every week 😊

A weak pelvic floor muscle can be an embarrassing problem for both men and women alike, leaving you unsure of what to do to remedy the situation or who to tu...

01/07/2022

For those people who wish they were stronger and have better upper body strength, I’ve made you a FREE coaching video to show you how to transition from dead-easy standing push ups against the wall to full push ups on the floor in just a few simple steps. Enjoy!

Push Ups For Beginners | 5 Progressive Tips For a Stronger Upper Body

If you feel your upper body is lacking in strength and the push up is way beyond your abilities, you are the person I created this video for. In this video g...

23/06/2022

Having been a Personal Trainer for the past twenty five years, the most common question I get asked is 'What do I need to do to lose weight?'

This week I decided to create a short coaching video to help you understand what it takes to successfully lose weight.

In the video I explain how the most calories we burn per day happen automatically. How structured exercise is NOT the best way to reduce fat and what you need to do regarding your nutrition to achieve the best fat loss results possible.

Check out the video below. If you enjoy the content please do Like and Subscribe to my Youtube channel, as your support really helps.

https://youtu.be/q3B6aDx9g30

10/06/2022

I’ve decided to begin posting helpful coaching videos to help you begin to feel fitter, stronger and more confident with your body.

This is my first video, published on my YouTube channel this week. I hope you find it useful!

What other problems would you like me to help you with on my channel? Leave me a comment below and I will see what I can do 😁

Are you struggling to lose weight despite doing regular exercise? Perhaps your weight loss has plateaued even though you are continuing to train hard and pus...

25/03/2022

Learn how to safely lose weight long term in three easy steps in my new blog post article 😊

Learn how to lose weight the smart way by creating a healthy and sustainable calorie deficit for long term weight loss success

29/01/2022

New business cards arrived today and they are great! Thank you ⠀
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20/01/2022

As a Personal Trainer & Sports Therapist I am known to attract clients who have historical aches and pains. Largely, backache and shoulder tension is often caused by poor posture and 'office back'.

I created this very short (around 5 minutes) stretch routine to help you loosen the muscles that attach to the spine and reduce muscle tension in your back.

Do the exercises daily for two weeks and I guarantee your stiff muscles will feel significantly better.

Leave me a comment to let me know how you get on!

Danny

Reduce your backache caused by poor posture and 'office back' with these three simple exercises within this weeks blog post

19/01/2022

SOUND ON! Improve your posture and reduce your back tension with these three simple exercises. Do then daily for maximum effect 💪🏻⠀
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Website

http://www.dannywallispt.com/

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Our Story

Hi, I am Danny, I specialise in exercise and nutrition solutions for the over 30’s. I’m here to help you lean down, tone up, feel more body confident and youthful again.

I can help you achieve your goals with the following services:

Bespoke Online Personal Training Coaching Programmes

Enjoy the freedom of training on YOUR terms, whenever and wherever you wish but with the benefit of ongoing professional guidance and support. Using state of the art technology I can provide remote coaching to you anywhere in the world to help you achieve your goals.

I provide bespoke home, gym or outdoor progressive training programmes with video coaching, in app messaging for 24/7 support, weekly check ins, detailed reports, full accountability and professional coaching to ensure you achieve your goals quickly and efficiently.

Contact me to arrange your FREE one week online personal training trial to kickstart your fitness today. Visit https://www.dannywallispt.com/online-personal-training/ for more information.

1-2-1 Exclusive Personal Training Studio

If you prefer the accountability, support and guidance of 1-2-1 training sessions, contact me to arrange a FREE consultation at my exclusive studio ‘ADAPPT Personal Training Solutions’ in Lee, South East London.

We boast a 2,200 training studio exclusively for our 1-2-1 clients. You will be away from prying eyes, in a fully equipped professional training facility. I promise 100% attention from me from the moment you arrive to the time you leave and will deliver a different bespoke, custom made workout designed around your specific goals every time you visit to keep things varied and interesting for you.

I have no joining fee or monthly subscriptions, you simply pay for the time with me for your individual session. If you go on holiday or are sick, there is nothing to pay. I will even offer you your own weekly slot to help you build the habit into your weekly routine.

For more information visit my website: https://www.dannywallispt.com/1-2-1-personaltraining/

Lose Weight - Permanently

Losing weight and reducing body-fat is largely down to the way we eat and the long term habits associated with our food intake. Join my six week Lose it For Life weight loss courses to lean down, take control of your body and learn long lasting solutions to the most common causes of weight gain including emotional eating and self sabotage.

Visit my website https://www.dannywallispt.com/weight-loss-courses/ to take advantage of my early bird booking 25% discounts on my next available course.

Reduce Your Nagging Aches & Pains

As a trained sports therapist I can help provide solutions to common causes of postural related pain. Bad backs, sore knees, painful shoulders and shoulder tension are all problems I have over twenty years of experience in remedying.

Contact me today to arrange your FREE, no obligation consultation to discuss any of my services.