Lydia Isabel Wellness

03/11/2022

https://www.eventbrite.co.uk/e/wellness-refresher-guided-meditation-journaling-for-self-care-tickets-460814848617?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=e

Are you feeling like the winter blues may be creeping up on you? Do you need a wellness boost that leaves you feeling balanced and calm?
Do you want to start incorporating more self-care into your life but don't know where to start?

The Wellness Refresher Workshop has been designed to provide 60 minutes of total YOU time to leave you feeling refreshed and nourished.

Lydia works to combines impactful prompts and breathwork to allow you to let go of the chaos of the outside world and welcome a fresh mindset from the comfort of your own home.

Whether you are looking to learn more about what you can do to intergrate more self-care in your everyday life or you're just needing an escape from your busy schedule, this workshop is for you.

Join my online workshop on the 18th of November via Zoom.

Click the link below for more details.

The Wellness Refresher Workshop combines soothing guided meditation with reflective and impactful journal prompts.

01/10/2022

11/04/2022

Hi, I’m Lyd 🌞

In recent months my growing interest in my own well-being and health has ignited a want to document my achievements, failures and anything i think relevant on this page in the hopes to help myself and possibly others ✨

Since turning 18 I’ve been struggling with trying to balance healthy habits and not so healthy ones. Recently, I’ve decided to take charge of my life and create a life that I feel I’m thriving in by consciously putting the needs of my body and mind first.

I want to create a space to provide thought and information on what it means to be “well”. From books I’ve found inspiring, bettering my nutritional intake (not eating pasta for my three meals a day🙄), struggling with beginner yoga and anything I’ve found to help me implement a more balanced approach to life.

By taking control of my own life and consciously choosing what I deem “healthy” habits over negative, repetitive behaviour I’m feeling more inspired and motivated to live life to the fullest ✨

If any of this is a keen interest of yours or you’re looking to make small changes to feel better about your own health not just physically but mentally then follow along with my journey and let’s tackle this together 💪🏼