CBT made easy with Becky

CBT made easy with Becky I provide Cognitive Behavioural Therapy for Anxiety related conditions to children, young people and adults .

I am BABCP accredited and I have been taught to use the latest evidence based protocols /techniques to help you take control of your anxiety!

Doing my bit in celebrating neurodiversity week 17th - 23rd March. Check out website www.neurodiversity week.com. It has...
18/03/2025

Doing my bit in celebrating neurodiversity week 17th - 23rd March. Check out website www.neurodiversity week.com.

It has some cool posters showing people kids might look up ( Chris Packham is my fave ) who are neuro diverse themselves. I know when i am in sessions i try and normalise CYP experiences and share I definitely have something going on myself 😉🤣💗 🙃👍

Many a time or throw my phone off 😀🥹
24/02/2025

Many a time or throw my phone off 😀🥹

10/02/2025

In a session today we talked about the difference between being a PEOPLE PLEASER and being ASSERTIVE

I thought it would be good to share.

💗people pleaser

say yes so as not to upset or risk fear of rejection, hurt or criticism

Nice

self neglect as you are left feel disempowered

leaves you feeling unseen and unheard

💗Assertive

calmly comminicates needs, says no without apology or guilt

Real open

Self respect and self care as you feel more empowered

feel seen and heard

Do you have areas in your life you could work on being more assertive

02/02/2025

Thank you very much to my new followers!I appreciate it, ps you know where I am if you need me.

27/01/2025

Here's something I do when I notice my mood dip

💗P O S I T I V E A F F I R M A T I O N S💗

💗Great for increasing self esteem

💗may change outcomes

💗Reduces fear , stress and anxiety

💗increases positive self talk and mood

💗Promotes positive coping

💗 Try it for a few days (consistency is key!) and let me know how you find it. I also find saying the ones that mean something to me help me more, as i find myself agreeing with them in my mind . Its quite a funny conversation I have up there with myself 🤣💗

08/11/2024

Edited : I am no longer offering CBT sessions at the reduced price. Please contact me directly via my page for details on my fees.

I am based in CV9 area but I can offer online sessions as well and have some availability.

You can also find my profile on

30/07/2024

Thanks to my new followers as you can see my page is brand new!! so your follow really helps ☮️ 🙏

Address

Swansea

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