Beth Cox - Core Foundations

Beth Cox - Core Foundations Yoga therapy taught 121, in small groups, and in workshops They feel more connected and engaged in their experience of life.

I help people who have neglected their body learn to befriend and care for themselves, growing their self-worth and power to change. I do this by having insightful conversations with people deepening their connection to their body and mind. Alongside specific yoga practices and simple body-orientated practices that lead to profound changes in how they think and feel about themselves. With this clarity, people learn to be in harmony with their whole being, decisions become simpler and relationships are smoother.

Address

The Swansea Wellbeing Centre, Walter Road
Swansea
SA15PQ

Opening Hours

Monday 9:30am - 7pm
Tuesday 9:30am - 7:30pm
Wednesday 10am - 7pm
Thursday 10am - 8:30pm
Friday 10am - 5pm

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