Lotus Qi Wellbeing

Lotus Qi Wellbeing Qigong & Taichi classes and workshops; Craft workshops.

Had a super enjoyable time this morning teaching origami at the Swansea Carer Centre. I was absolutely blown away by the...
28/04/2026

Had a super enjoyable time this morning teaching origami at the Swansea Carer Centre. I was absolutely blown away by the creativity in this group! One lovely participant was very dedicated and wrote down their own instructions too!

Wellbeing creative crafting can help mindfulness as we need to focus and concentrate on the task at hand, working on our dexterity and brain, all while relaxing knowing that you're in a supportive environment and enjoy the moment. Getting together with friends or meeting new people and bonding over a mini exercise can help release happy hormones too!

26/04/2026

Hope everyone had a lovely World Taichi & Qigong Day yesterday!

25/04/2026

Haven't practiced Health Qigong 8 Treasures since last month, lovely to get back into it this morning to celebrate World Taichi & Qigong Day today! 😎

25/04/2026

Early morning to celebrate World Taichi & Qigong today

🌎 Today is World Taichi & Qigong Day ☯️It is a annual celebration held on the last Saturday of April where we focus on c...
25/04/2026

🌎 Today is World Taichi & Qigong Day ☯️

It is a annual celebration held on the last Saturday of April where we focus on cultivating inner peace, mental health, and physical well-being.

Today promotes the theme of "One World... One Breath".

Taichi and qigong represent harmony in life.By finding the time to recharge and reflect, we can find this balance and ga...
21/04/2026

Taichi and qigong represent harmony in life.
By finding the time to recharge and reflect, we can find this balance and gain inner peace.

20/04/2026

Taiji & is everywhere!

In particular qigong is so to the hustle and bustle of every day life. Focusing on just one movement can already give instant benefits. Perfect for that few minutes waiting for the kettle to boil in the kitchen, or if you're out and about in a busy setting. Take a moment for yourself. You don't need a lot of space & no specialist equipment needed. Perfect for focusing on you and enjoying the moment. In this moment I felt compelled to practice 5 Animal Frolics ☯️

Deer Play: 🦌
Colliding with the Antlers
Running like a Deer

Lovely to look back on this Women's Day Celebration last month! Such an educational and enjoyable experience! So happy t...
13/04/2026

Lovely to look back on this Women's Day Celebration last month! Such an educational and enjoyable experience!

So happy to hear that some of the younger women/girls also enjoyed the Qigong experience 😀 It's important to take time to look after yourself & body movement is a powerful way to release all the happy hormones such as serotonin, dopamine, endorphins and oxytocin! These hormones improve mood, energy, and overall well-being. Regular physical activity acts as a natural mood booster to help reduce stress and anxiety.

09/04/2026

🌀 Ever feel like your arms are just… doing their own thing?

“In Tai Chi your arms do not move except as part of your body. If they act independently, the exercise is worthless.”
- Cheng Man Ching

Rooted in the feet.
Powered by the legs.
Directed by the waist.
Expressed through the hands.

When your body is connected,
movement becomes smoother, stronger, and more natural.

Tai Chi isn’t about isolated motion.
It’s about integration.

💬 Are you moving as one… or in pieces?

A very well done to the elderly participants this morning at the Swansea Carer Centre who have never tried taichi or qig...
09/04/2026

A very well done to the elderly participants this morning at the Swansea Carer Centre who have never tried taichi or qigong before! They felt really relaxed doing 6 Healing Sounds & also asked many great questions!

It was a pleasure to be invited to the Centre for Creativity & Culture C3 on Saturday March 21, 2026 to give a body move...
27/03/2026

It was a pleasure to be invited to the Centre for Creativity & Culture C3 on Saturday March 21, 2026 to give a body movement segment to their International Women’s Day Event, co-hosted by Women4Resources, which focused on Menstruation Health Management.

This special day was the 1st ever International Taijiquan Day coined by UNESCO, & I got to share a qigong routine & also commented on how women & ladies can help boost blood qi through putting their right hand on their dantian first, during the closing of a taichi or qigong routine. ☯️

In line with their theme of Give to Gain, giving my experience in taichi and qigong to others to gain their smiles 😃 while also boosting each other's practice through the qi field is a mutual gain. 🥰

Nutrition was also brought up, and red date with ginger tea is great for warming up the body and supports mensturation as it has iron and nourishes the blood. 🫚 🍵

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Swansea, South
Swansea
SA1

Telephone

+447455937556

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