Deborah Hindley Psychotherapy

22/11/2025

The holidays are coming and boundaries might feel harder to set, but they're just as important. Here are some scripts you can use.

28/10/2025

Struggling with low self esteem? Do you want to be the best version of yourself? This article gives a good introduction on improving self esteem. For further in formation and help please get in contact.

Confidence in one's value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction. Possessing little self-regard can lead people to become depressed, to fall short of their potential...

20/10/2025

Struggling with intrusive thoughts? This article gives good insight on how to manage them.

Unwanted intrusive thoughts are stuck thoughts that cause great distress. They seem to come from out of nowhere, arrive with a whoosh, and cause a great deal of anxiety. The content of unwanted intrusive thoughts often focuses on sexual or violent or socially unacceptable images.

21/09/2025

Looking for counselling support? I have availability for face to face sessions at Swansea Therapy Rooms in Uplands. Get in contact for more information.

15/09/2025

Bonds formed with our caregivers when we are young can have a huge impact on future attachments. Understanding your attachment style can offer insight on the dynamics of your relationships.

It's possible to create enduring connections despite imperfect early bonds.

23/08/2025

Now booking face to face appointments as well as online appointments. Please share!

I’m a Level 7 qualified humanistic psychotherapist specializing in anxiety, depression, and trauma. I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and am available now online and via telephone.

28/07/2025

Nothing like a fun activity out with the kids to boost positive mental health 😊💪🎉

07/07/2025

Here is an article showing the link between healthy diet and mental health. What we put into our bodies has a huge impact on mental health conditions such as depression.

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07/07/2025

Nothing like a walk in sun with beautiful scenery to clear the mind. Positive start to the week.

30/06/2025

What are your go-to strategies for managing stress? Share your tips below ⬇️

23/06/2025

Working out whether in the gym or at home has great benefits for your mental health. It boosts your mood, reduces stress and anxiety, enhances self esteem and improves sleep quality. What's your favourite workout routine?

16/06/2025

This is something I hear often. Going to therapy can be daunting. This is a great article talking about effective communication

Unsure of what to talk about in therapy? ✓ Check out our guide for tips on what to talk about in therapy & how to make the most of your sessions.