Menopause Lifestyle

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How to go through your Peri Menopause & Menopause with the correct education, correct information an

09/10/2025

First time in Crewe for 32 years . Living in Liverpool, It was a frequent stop off for connects to Wales. Nothing had changed, in fact it looks more run down 😔

25/02/2025

First day back on line today working! Session was for Quit Smoking.

Since being off having surgery . I have not had a Scooby what's going on in the world!

£16 QUID ON A PACKET OF F**S !

14/07/2024

thanks for a fabulous afternoon ! Love Lulla Bellè!

12/03/2024

First day of replacing coffee with Matcha Fuel. I will keep you postedd

I came off medical HRT in January. My energy has slumped a bit and having a few hot flushes but nothing I can't handle .

What alternatives do you have ?

10/03/2024

"Today, we celebrate the strength, wisdom, and resilience of all mothers, including those navigating the journey of menopause!! And girls for some of us this has been one heck of a ride !

So to the women who have weathered life's storms and emerged even stronger, your love, guidance, wisdom and unwavering support continue to inspire us. Keep growing through this incredible stage of our life 💖

Happy Mother's Day to all the incredible menopausal women out there. Your grace and endurance are truly remarkable. 💐 "

Enjoy the day

Jacquelyn

08/03/2024

International Women's Day

A day to love and honour all Women and what we stand for .

So today it seems fitting that I dedicate it to this outstanding and very remarkable lady. One I have the pleasure of calling one of my best friends .

On December 22nd 2022 Leigh was diagnosed with Bowel Cancer. She went through Chemo and she always showed up , no matter what, in fact this photo was taken last March after a session and she got up did her makeup, hair and messaged to say she was doing ok. ❤️

Fast forward to the summer 2023 and life was looking up again .

In Dec 22 2023, I took that dreaded call from her to say her Cancer had returned .

On 28th February Leigh gained her angel wings . It's seems her's were ready but our heart's were not.

She was a massive part of my life, thrived on empowering women and supporting them through the difficult journey of menopause . That was her mission in life .

She was also a huge part of the Hypnotherapy community, not just the UK , but worldwide and internationally.

She was always there with a kind word, full of love and had a wicked sense of humour too.

So darling Leigh I dedicate this Women's Day to you.

Your work in Menopause will live on through me ❤️

Happy Women's Day to all and remember your worth , remember who you ! Smarter than you think, braver than you think and stronger than you know.

Tomorrow Leigh takes her final journey to her resting place and her boyfriend has set up a link for Just Giving in her name for MacMillan who did so much for her.

https://www.justgiving.com/page/simon-braham-1709727064006?utm_medium=fundraising&fbclid=IwAR1pTse6T1dbcZiPBbmxF5RnLodiiiSdJVtL3GVDgpzuhyg39dOQzMYgocc

If you wish to donate . The link is above.

Always in my heart ❤️

07/03/2024

Can we go into Menopause at 40?

Great question. When I speak to women under the age of 45, when I hear their symptoms, I think Definitely Peri Menopause ! " Although their health care and advisors may tell them differently.

So Yes, it's possible for some women to start experiencing perimenopause, the transition into menopause, in their 40s.
Stats show 1 in every 100 will experience these symptoms earlier .

However, menopause typically occurs between the ages of 45 and 55, with the average age being around 51.

If you have concerns about menopause or your reproductive health, it's best to consult with a healthcare provider. But go in armed as many will fail to recognise this .

This is me today searching everywhere for my car keys !

They were in my hands ! Welcome to Peri Menopause!

Ps I have also decided to let the grey 🩶 come though it glitter !

Share your favourite things you "forget " in Peri. !

01/03/2024

Navigating Anxiety in Perimenopause: Understanding and Coping Strategies

Menopause for me is all about a huge change in Lifestyle , hence the name of the page . The insert today looks at Anxiety in Perimenopause.

If you are experiencing heightened anxiety during perimenopause - You're not alone.

This transitional phase leading to menopause can bring about various physical and emotional changes, including increased anxiety for many women. Understanding this phenomenon and learning coping strategies can make this journey smoother.

**Understanding Perimenopause and Anxiety:**

Perimenopause, the stage leading up to menopause, typically begins in a woman's 40s but can start earlier or later. During this time, hormone levels fluctuate, particularly estrogen and progesterone, which can affect mood regulation.

**Causes of Anxiety:**

1. **Hormonal Changes:** Fluctuating hormone levels, particularly estrogen, can impact neurotransmitters like serotonin and dopamine, which regulate mood.
2. **Physical Symptoms:** Hot flashes, night sweats, and disrupted sleep can contribute to stress and anxiety.
3. **Life Transitions:** Perimenopause often coincides with other life changes such as children leaving home, career shifts, or caring for aging parents, adding to stress levels.

**Coping Strategies:**

1. **Regular Exercise:** Engaging in regular physical activity can help reduce anxiety by releasing endorphins and improving sleep quality. Weight training and strength training is one of the best things you can do !

2. **Healthy Lifestyle:** Prioritize a balanced diet, adequate sleep, and stress management techniques such as mindfulness or yoga.

3. **Seek Support:** Talk to friends, family, or a therapist about your feelings. Sharing experiences can provide validation and coping strategies.

4. **Medication or Therapy:** In some cases, medication or therapy may be necessary to manage anxiety symptoms effectively. Consult with a healthcare professional for personalized guidance.

5. **Hormone Replacement Therapy (HRT):** For some women, HRT can help alleviate symptoms of perimenopause, including anxiety. However, it's essential to discuss the potential risks and benefits with a healthcare provider. Also ensure they you have been given bio identical hormones not the synthetic rubbish they try to pass off.

**Self-Compassion:**

Remember, experiencing anxiety during perimenopause is normal and doesn't define you. Practice self-compassion and kindness towards yourself during this transitional phase.

**Conclusion:**

Anxiety during perimenopause is a common experience due to hormonal fluctuations and life changes.

By understanding the causes and implementing coping strategies such as regular exercise, seeking support, and prioritizing self-care, you can navigate this phase with resilience and grace.

Remember, you're not alone, and there is support available to help you through this journey.

Reach out in confidence

22/02/2024

I now have a live payment link to book !

Full details in The event link below !

I will be covering:-

Emotional Eating Inc Snacks & Cravings

You will learn techniques and ways to avoid feeling like this !

You will take away 3 Recordings For

Emotional Detox
Avoiding Trigger Food
Motivation to Move More

I am looking forward to sharing this with you all !

https://www.facebook.com/share/snELNRpvMk9NU9KJ/

17/02/2024

One thing I love about eradicating those pesky pounds is wearing nice flattering cloths again. To be able to shop in regular stores . Such a beautiful feeling !

Here I am wearing an off the shoulder dress. I used to hate showing my arms when I was a size 22 ! Although I am now a 16 with some to go. I kinda like how I look for now .

04/02/2024

📣 Attention all ladies who feel they are experiening Symptoms of Peri Menopause and Menopause.

I am looking for 8 Women to book 4 sessions at a discounted Price of £99 for 4 TREATMENTS !

Saving £40 to £80 !

Women must be suffering from

Brain Fog
Anxiety
Insomnia
Anger Mood Swings

As some of the symtoms . Also must be willing to share their journey and this can be done annonomosly and not in public . public .

This will include 4 Sessions (50 minutes ) along with one weekly call outside of sessions . :)

Please message me in confidence and in privacy here on or Whats App
☎️: 07368 919833

Jacquelyn Haley

30/01/2024

Navigating ourselves through Menopause will include the whole family

The changes within us can affect them also.

When I realised this I had to sit my two teenagers down and explain how I was feeling .

Like most teenagers, they don't really understand but every now and then I remind them.

Does or is your family supporting you through this phase?

Address

Swansea

Website

http://www.jsh-hypnosis.com/

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The Birth of The Energy Balance Module - R.E.F.O.R.M.

Hello, thanks for dropping into my page. I’m Jacquelyn Haley - Clinical Hypnotherapist & Advanced Holistic Health Coach . I’m a graduate of The University of Glamorgan based in the UK, South Wales. I have been a practising therapist since 2009 . My mission is to facilitate healing with women 35 and over , to take them from a place of heartache, trauma, grief and anxiety to a place of freedom, happiness and fulfilment.

It was February 2018 that I became involved in an online training programme hosted by Scott Lawerence of The Advanced Hypnosis Training Academy in Austrailia. Part of the training was to write a course based on a teachable framework , I chose R.E.F.O.R.M . I wanted a word to describe transform with out it being too “samey”. It was perfect . The EBM is based on my self recovery from Grief and Trauma. I wanted a programme that I could deliver on line, at events and workshops and on a one to one basis. I also wanted to put in to practice all that I am qualified to teach in. It was put together quite by accident - however, fast forward six months and to date its been so successful!

The Energy Balance Module - R.E.F.O.R.M. is a simple process which I believe is needed, to create positive lasting change in your life. Set in six weekly sessions, I teach you how to understand your behaviour and how, by incorporating simple strategies into your life, you can release negative emotions and negative thought/ behavioural patterns. I will also teach you invaluable skills which you can practice in the comfort of your own home - making these changes permanent.

Based on Neuroscience & Metaphysics, I have been fortunate to train with several excellent teachers in many subject areas, thus bringing to you a winning combination of six key elements which are not only powerful and dynamic - but guarented to change your life on many levels.